EmpowerHER show

EmpowerHER

Summary: "EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

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Podcasts:

 149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima | File Type: audio/mpeg | Duration: 50:05

Today's interview is with a woman I DEEPLY admire. Not just because she sold her company IT Cosmetics for 1.2 BILLION Dollars & became the FIRST female CEO at Loreal EVER.... but because she's a CHAMPION for women she's raw & honest, and has an INCREDIBLY big heart!

 [HIS & HER PEP TALK] 2 Things we were completely WRONG about! | File Type: audio/mpeg | Duration: 18:37

Today, I brought on my fiance Seena & we are sharing two things that we were totally WRONG about! #1- is this idea that one day you just arrive & "you’ve made it" #2- is that inspiration is only based on accomplishment. Cant wait to hear what you think!!

 The Collective Q&A: All about Anxiety with a Psychotherapist | File Type: audio/mpeg | Duration: 41:37

Today are talking ALL ABOUT Anxiety w/ Psychotherapist named Kristi Thrailkill & the format is a little different because we actually stripped some audio from a video Q&A live call we did with The Collective members! Can't wait to hear what you think!

 What if this season could actually SERVE you!? | File Type: audio/mpeg | Duration: 23:07

Today we're talking about setting up an environment that serves you now & in the future after COVID, managing your expectations & reframing! I think this episode will not only give you some TANGIBLE tools but also leave you feeling HOPEFUL! XO

 [PEP TALK] The MINDSET shift for a HAPPIER YOU! | File Type: audio/mpeg | Duration: 11:24

In today's short PEP talk, I tell a story about a man in a FRIDGE & share a reminder that the way you are CHOOSING to let your external circumstances affect your thoughts could be causing you unnecessary panic. Can't wait to hear what you think! ;) XO

 [PEP TALK] Small WINS to Build CONFIDENCE | File Type: audio/mpeg | Duration: 19:34

Today's pep talk I brought on my fiance Seena & we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way! Can't wait to hear what you think!

 [INTERVIEW] Embracing CHANGE & navigating PIVOTS in life & business w/ Cathy Heller | File Type: audio/mpeg | Duration: 48:03

Today's interview is going to inspire you & light a fire under your bootay while also empowering you with TANGIBLE tips to support yourself emotionally during this time, make pivots in your career, find or even monetize your passions! Let's dive in girl!

 Eliminate "CAN'T" & Start Taking ACTION! | File Type: audio/mpeg | Duration: 13:46

In today's short episode we're going to talk about the concept of "PURPOSE DRIVEN ACTION" & how you can use it as a framework to get yourself to take action! Can't wait to hear what you think!

 [PEP TALK] 2 Ways to Find the LIGHT & Stay the course!! | File Type: audio/mpeg | Duration: 16:43

In this short little PEP talk we are going to talk about how to get consistent & fall in love with the process rather than what the process could produce, & girl....I want to help you tweak your perspective if right now things feel CRAZY.. let's dive in!

 Tips to CREATE HAPPINESS & WIN EVERY DAY! | File Type: audio/mpeg | Duration: 25:31

Today's episode is for you if you want some JOY HUMOR & LIGHTNESS but also a dash of REAL TALK and to get MOVING! We are chatting about Identifying how what winning the day looks like for YOU & creating more HAPPINESS. Can't wait to hear what you think!

 Your Quarantini: A chat about making this time more FUN! | File Type: audio/mpeg | Duration: 39:35

I brought my bestie Jacki for this episode to have a FUN but still real talk chat about all things working from home, date night/girls night ideas, managing stress, mindset & controlling the controllables while Quarantined aka your Quarantini!

 [PEP TALK] Tiny TWEAKS to help you GROW & EVOLVE! | File Type: audio/mpeg | Duration: 12:14

Sometimes we think we need to make these drastic changes, like huge pendulum swings, in order to make progress. &I just don’t think it’s necessary to have such an extreme approach so lets chat about it in today's PEP TALK!

 Disappointed or Frustrated? Play this for 3 Tips! | File Type: audio/mpeg | Duration: 20:02

Today we are going to have an honest & raw conversation & I’m breaking down 3 steps that I’ve found to be helpful for navigating & dealing with disappointment or frustration in real time!! Sending SO much love your way girl! We've got this!

 [PEP TALK] Is your INACTION costing you TOO MUCH? | File Type: audio/mpeg | Duration: 12:25

In Today's PEP TALK we're talking about opportunity cost & diving into the idea of you not doing that thing that you wanna do, choosing to stay stuck, or sitting in analysis paralysis wondering is often costing you a lot more than you might realize!

 Is it time to LEVEL UP YOUR ENVIRONMENT? | File Type: audio/mpeg | Duration: 14:34

Today we're talking about the thermostat for your life... but in particular the topic of your friendships! I think this will be a powerful episode to help you take INVENTORY of your environment! Can't wait to hear what you think!

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