EmpowerHER

Who do you wanna be? What characteristics do you want to embody? And are you creating the environment & then supporting it with the behaviors to make that identity a reality? Let's dive into that today!!

Today's interview is with Abbey Gibb (award winning journalist, TEDx speaker, Lyme Disease Warrior & Founder of Healing Media) & she shares her personal story that will help you break up with any mindset barriers & patterns so you can break THROUGH.

Today's pep talk I'm picturing us just sitting in our sweats chatting on the couch with a glass of red wine. Maybe you are in a season in your life right now where you’re not making progress as quickly as you want to... so let's chat about it! :)

This episode is for YOU if you maybe aren't actually QUITTING or THROWING in the towel on your dreams.... but you might just DOWNGRADE your dreams when it gets hard or give yourself a little PROACTIVE excuse to not chase them ;) Can't wait to hear what you think!

Do you believe TALENT or EFFORT matters more? I want to dive into this question because I think it might affect how you’re showing up in your life & how much you’re CHOOSING to enjoy the process of getting to your goals! Can't wait to hear what you think!

Kelly McGonigal is an author, psychologist, & her TED talk “How to Make Stress Your Friend,” has had over 22 MILLION views! This woman is WELL educated in the Science of STRESS, Willpower & Movement! This is a JUICY episode with lots of TANGIBLE tips!!

To the girl with a BIG vision of where you’re going...that is feeling FRUSTRATED you're not yet where you want to be.... this PEP talk is for you babe!

Often we have a massive dream but struggle with the TANGIBLE tips to actually get to our bigger vision. In today's interview we dive into HOW to create a VISION for your life, while honoring YOUR schedule & PRIORITIES. You're going to love our guest Liz!

Feeling STUCK?! If so I have SO been there girl! In today's episode I share REAL talk on that, "AGH WHAT AM I DOING WITH MY LIFE" feeling & some SIMPLE but impactful advice that my grandma shared with me that I think you'll love too!

I am SO excited to share some tactical tips that might help you navigate other peoples’ opinions, because so often THAT is the thing that holds us back from getting us where we want to go in our life, in our relationships & in our business! Let's dive in!

Today's PEP talk is all about a SIMPLE TWEAK IN YOUR MINDSET that can change the game on your WHOLE DAMN life, how you PERCEIVE yourself, your ABILITY, and the people in your life and WORLD AROUND YOU.... can't wait to hear what you think!

I actually think one of the hardest places to be, is when everything is pretty "good" & you’re not to the point where you’re so uncomfortable & your back is against the wall to make a change... So today let's talk about going from "GOOD" to "GREAT"!

Wishing things were "EASIER" or you were more "MOTIVATED"? Well in this episode we are having a real talk conversation all about it ;) Can't wait to hear what you think!

Struggling with ANXIETY? Or is someone you love & you want to better support them? You will LOVE this episode full of TANGIBLE real talk tips from Kristi, a licensed Pyschotherapist delivered in a style like you are girlfriends chatting over coffee!

In this episode we are going to talk about understanding & respecting someone else’s life path even if it’s different than yours & in particular with close FEMALE friendships, I can't wait to hear what you think!