EmpowerHER show

EmpowerHER

Summary: "EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

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Podcasts:

 Pep Talk: Savor the Stage You're In! | File Type: audio/mpeg | Duration: 10:09

If you are feeling STUCK or wanting to WISH AWAY the current stage you're in- this is your PEP talk all about SAVORING the STAGE & why it really freaking matters you are RIGHT where you are TODAY. I can't wait to hear what you think boo!

 Through the Lens of FUTURE You; Today MATTERS! | File Type: audio/mpeg | Duration: 23:59

If you’re in a stage of life where you’re in a transition or pivot of any kind, I've got some TANGIBLE tips about how you can use FUTURE you to help you get your head in the game ;) Can't wait to hear what you think!

 Let's get PUMPED about the PURSUIT of our DREAMS! | File Type: audio/mpeg | Duration: 20:29

Today's episode is all about buckling up & committing to making the journey toward getting to our goals more fulfilling, fun & enjoying the person we’re becoming along the way! Let's dive in!

 BUILDING your "NO" Muscle & STICKING to your TRUE PRIORITIES! | File Type: audio/mpeg | Duration: 19:37

Today we are chatting about a few tangible tips that have worked for me to help say "NO" to things that deep down don’t feel like a "HELL YES" in order to have time, space & ENERGY to do the things that actually get you excited & honor your priorities!

 The Emotional Roller Coaster: How to NAVIGATE ROADBLOCKS! | File Type: audio/mpeg | Duration: 21:26

TIS the season of GOALS & DOING THE DAMN THING!! But that also means--- we need to be HONEST about the UPS & DOWNS coming & proactively put some TOOLS in your toolbox! First episode of the DECADE! Let's do this!!!!

 Let's make 2020 your YEAR: Time to UPGRADE your MINDSET! | File Type: audio/mpeg | Duration: 20:34

By the end of this episode, we are going to be able to say GOODBYE to some thoughts & statements we are saying currently that are NOT serving us, & say HELLO to a new upgraded “I am” statement for 2020! Let's DOOOO IT!

 It's time to Drop the BS cuz.... YES YOU CAN! | File Type: audio/mpeg | Duration: 17:41

So often we LOOK for the reasons we CAN’T do something when we could just as easily look for the reasons we CAN do the thing right?! Today we are diving into some BS to get out of our way & DO the damn thing!

 4 ways to Boost your CONFIDENCE in REAL TIME! | File Type: audio/mpeg | Duration: 13:47

Like we're GF's sitting together chatting over coffee, but here’s the catch: I’m not really your go with the flow style girlfriend. I’m more like the one that is up in your face like “let’s go! & TODAY... we are talking about BOOSTING your CONFIDENCE!

 Feeling OVERWHELMED?! Play this for some QUICK TIPS! | File Type: audio/mpeg | Duration: 20:46

Today I'm sharing some go-to tips for managing OVERWHELM in real time & also a few tips for proactively preventing overwhelm in the future! Can't wait to hear what you think!

 Life throws CURVEBALLS.. Are you going to get back UP? | File Type: audio/mpeg | Duration: 19:20

Today we are talking about how IMPORTANT it is that we CHOOSE hard in life & how freaking CRUCIAL it is that we PROACTIVELY build up that MUSCLE of RESILIENCE to get BACK in the game when life throws CURVEBALLS!

 SELF-LOVE Real Talk: Showing up as your Best Self | File Type: audio/mpeg | Duration: 18:26

Today is all about REAL TALK on SELF LOVE + tangible things you can do if you’re struggling with your own self-worth or even if someone you love is struggling with just really feeling like they love themselves. Can't wait to hear what you think!

 Finding JOY even when it's CRAPPY | File Type: audio/mpeg | Duration: 22:00

I feel like a weird gift I was given was the ability to find JOY no matter what's going on externally, so today I wanted to break down a few tangible tips that help me find happiness even if theres CRAPPY things happening that might help you too!

 Take OWNERSHIP of your thoughts & let's freaking GOOOO! | File Type: audio/mpeg | Duration: 13:31

In today’s episode I wanted to leave you w/ just one MAJOR takeaway about how to NAVIGATE your own THOUGHTS & how it can serve you on a MICRO & MACRO level. Excited for this one!

 Committing to LIVING LIFE on PURPOSE! | File Type: audio/mpeg | Duration: 18:10

What does living life on PURPOSE mean? & How the heck do we actually get out of our own way to DO that? Let's dive into this super IMPORTANT topic with some tangible tips in todays episode! #livelifeonpurpose

 Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE | File Type: audio/mpeg | Duration: 20:53

TIS the season for more FAMILY GATHERINGS & sometimes the need to RELEASE EXPECTATIONS of what certain TITLES "should" mean...all of that can cause unnecessary STRESS... so instead let's talk about a PERSPECTIVE switch to have more JOY! You in?

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