EmpowerHER show

EmpowerHER

Summary: "EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

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Podcasts:

 LIFE is RIGGED in YOUR FAVOR | File Type: audio/mpeg | Duration: 20:18

Today’s topic is one of the biggest reasons that I credit feeling GENUINELY happy and EXCITED a majority of each day, which is why I am SO excited to chat about how I believe to my CORE that life is RIGGED in our FAVOR.

 Real Talk on ANXIETY & ANXIOUSNESS with a Psychotherapist | File Type: audio/mpeg | Duration: 50:13

Today Kristi & I are chatting ALL about anxiety, in terms of feeling ANXIOUS, in terms of clinical anxiety, as well as how we can better UNDERSTAND people in our lives that struggle with a different type of anxiety than we do.

 Let's Get OUT of that FUNK Girl! | File Type: audio/mpeg | Duration: 18:32

Today we talk about how to PULL yourself out of a funk. Because GIRL.... I know you & I both want to be the happiest, most energized version of OURSELVES as often as we can right? But sometimes-we feel "OFF" & need a little pump up! Let's chat about it ya?

 The Hustle Believe Receive Method with Sarah Centrella | File Type: audio/mpeg | Duration: 46:08

Sarah Centrella is a single mom of three, best selling author & keynote speaker. Today we talk about her book, Hustle Believe Receive, and how she MANIFESTED the life she dreamed of after hitting an EXTREME rock bottom and we can too!

 Doing YOU even when "THEY" don't get it | File Type: audio/mpeg | Duration: 14:31

We can still love people that want to life a different life than we want to live, but that doesn't mean we have to take their advice. Let's chat about it today!

 Navigating FEAR to find FULFILLMENT & PURPOSE with Amber Lilyestrom | File Type: audio/mpeg | Duration: 32:23

Today's episode with Amber Lilyestrom is all about RE-DEFINING "FAILURE", stepping into your PURPOSE & committing to your DREAMS with an incredible STORY & TONS of tangible takeaways! Can't wait to hear what you think!

 GETTING OUT of Your Own Damn WAY | File Type: audio/mpeg | Duration: 16:21

It’s not about resources, it’s about resourcefulness & mindset right? So today we chat about 3 components of why I think we DO get in our own way & how to TAKE ACTION!

 Building CONSISTENCY through EXCITEMENT | File Type: audio/mpeg | Duration: 18:33

Those tiny things that are SO easy to do, are also easy NOT to do? Those are the things we NEED to do to get us where we want to go so how can we get EXCITED ABOUT THAT? We chat about it today!

 Creating CONFIDENCE to LEVEL UP your life with Heather Monahan | File Type: audio/mpeg | Duration: 52:03

Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur & founder of Boss In Heels and today we are deep diving in with some TANGIBLE advice on how to BUILD confidence!

 SQUASHING the COMPARISON GAME | File Type: audio/mpeg | Duration: 18:07

In a social media filled world where we can scroll through hundreds of highlight reels....COMPARISON is inevitable but I think we can use it to SERVE US. Let's dive into some TIPS today!

 A Professional Organizers Thoughts on Clutter & Mindset | File Type: audio/mpeg | Duration: 38:21

Melisa Celikel is a professional organizer who chats about MINDSET and how it plays a HUGE role in getting & staying organized. She also gives us tangible tips for getting more organized to live a less cluttered and chaotic life altogether.

 Choosing CURIOSITY to prevent CONFLICT | File Type: audio/mpeg | Duration: 10:05

Because every single person we MEET knows something we DON'T & has a completely different life experience and perspective.... we can always choose to be CURIOUS; curiosity prevents CONFLICT.

  Interview with Kelly Roach on Money Mindset & Learning to live in ABUNDANCE | File Type: audio/mpeg | Duration: 45:47

“Sometimes we’re trying to come up with this magical, beautiful, perfect idea, and it keeps people STUCK in INDECISION for so long when usually it’s literally right in front of you.” - Kelly Roach on the show today talking all things MONEY MINDSET.

 Throwing out the TIMELINE & the "SHOULDS" | File Type: audio/mpeg | Duration: 16:39

Today we are calling BS on the TIMELINE & all those “shoulds” associated w/certain stages or ages in life. & of course we've got some ACTION steps/Mindset Hacks to manage the unnecessary pressure we often put ourselves too ;)

 Interview with Rachel Wright on Relationships: Bridging the Gap Between A Self Help Book and a Therapist's Couch | File Type: audio/mpeg | Duration: 53:17

Today’s episode is with Psychotherapist & Therapeutic Relationship Coach, Rachel Wright who is recognized as one of the freshest voices on modern and millennial relationships!

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