EmpowerHER

In today’s short episode I am going to share a story that will really serve as a reminder that regardless of your PAST, you can DECIDE to make the future whatever the hell you want it to be! & then we are going to dive into a couple of questions for you to ask yourself to get your head in the game if your BELIEF feels a little shaky! Can’t wait to hear what you think!!

My intention with today’s episode is to help you remove some of the PRESSURE you might be putting on yourself or even just lessen a little of that resistance you might be feeling right now by sharing three mindset shifts that have been MASSIVE for me to lessen the anxiety that comes with a lot of UNCERTAINTY, CHANGE or GROWTH! I can’t wait to hear what you think!!

In today’s pep talk episode we are chatting about how being STRONG & CAPABLE doesn’t mean you have to be strong ALL THE TIME. Cuz honestly you can TRYING to SMUSH DOWN YOUR FEELINGS or PRETEND YOU ARE OKAY all the time….. But is that really WORKING for you? Or are you on the BRINK of a BURNOUT— cuz if so... GIRL I would LOVE to prevent that for you!! I can’t wait to hear what you think of today’s episode!!

Today we’re talking about the tendency we have to wait around for a “PERFECT” plan or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us. The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay with our one shot here, so we’re going to talk about how to get our minds right to take some ACTION! Can't wait to hear what you think!

Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY.  This is the year we CRUSH our goals so we’ve gotta make sure we are setting ourselves up for success right?! Can’t wait to hear what you think!

Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride-- can’t’ wait to hear what you think!

Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! Today we are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 ways that are really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!!

Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don’t even ACTUALLY MATTER…. & it is SUCH a freaking waste of time and ENERGY that could be used in SUCH a better way right?! So in today’s episode I’m going to share with you TWO MAJOR things that I don’t think you need to worry about anymore ;) Can’t wait to hear what you think!!

In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest conversation about how I’m navigating this new season in my life and business, and letting go of a version of me I used to CLING to that I think you'll really connect with! I can’t WAIT to hear what you think!!

Today's interview is a MUST listen for every WOMAN who wants to be better understand her BODY, HORMES, overall HEALTH! This conversation with Alisa Vitti who is a functional nutrition and women's hormone expert and author of TWO books I'm obsessed with "The Woman Code" & "In the Flo" will be EYE OPENING in a lot of ways but all help you feel REALLY supported on your journey toward more self awareness!! Can't wait to hear what you think!

I don't know about you, but I can't rely on motivation alone because I'm human & just don't always FEEL MOTIVATED, so I want to share with you a couple of things that HELP me stay consistent and keep me showing up and doing the things that I said I was going to do after the feeling I said it in is gone--this is HEAVILY focus on how to stay motivated LONG term! Can't wait to hear what you think!

In today's short episode it is all about this concept that I think is SO powerful--> How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn't actually have to feel SUFFOCATING but instead can feel EXCITING, LIBERATING & help you manage ANXIOUSNESS!! We're diving into DECISION FATIGUE & a couple of tactical tools that I think could be really helpful. Can't wait to hear what you think!

Today's Episode is a REAL TALK important episode; we are talking about this AWKWARD MIDDLE STAGE we are often in between who you are NOW and WHO you want to BECOME. Cuz HONESTLY as growth minded women with big goals and dreams you and I will BOTH be in this many times in our life. So today we are going to TALK about some ways to MANAGE the feelings associated with it! Can't WAIT to hear what you think!

I think one of the BIGGEST contributors to us feeling STUCK OR "BEHIND" OR honestly even just UNHAPPY or UNFULFILLED-- is this way we are SOCIALIZED in the current INSTANT GRATIFICATION WORLD we live in. But we cant change THAT--but we can change our THINKING about it. So in todays episode we are talking about getting OBSESSED with the PROCESS & a powerful question that might have you really think a little ;) I can't wait to hear what you think!

Today's episode is a FIREYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE...CHOOSING to STAY in the SUFFERING that we can CONTROL is OPTIONAL. So if you are CHOOSING suffering or CHOOSING to stay STUCK that you must be getting something out of this otherwise you wouldn't CHOOSE IT right? In todays's episode we will dive into that topic! Cant wait to hear what you think!