EmpowerHER show

EmpowerHER

Summary: "EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

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Podcasts:

  [PEP TALK] For when you're scared to DO THAT THING! | File Type: audio/mpeg | Duration: 16:26

Todays episode is for you if right now you are fearful of FAILING at something, or FEARFUL of TRANSITION COMING, of DOING that thing you know you want to do but keep talking yourself out of or even just the UNKNOWN of the world that we live in. & we are going to five into this PEP TALK STYLE! Can't wait to hear what you think!

 Is it time for a NEW PERSPECTIVE? | File Type: audio/mpeg | Duration: 21:48

In todays's episode we are talking about COMPARISON in a DIFFERENT WAY, comparison with OURSELVES in a DIFFERENT SEASON of LIFE. Cuz sometimes we are FRUSTRATED that we are experiencing ANXIETY, or having a hard time handling all of this chaos & change, but forgetting that we are in a NEW SEASON and maybe we need a little perspective SHIFT. Can't wait to hear what you think!

 [Pep Talk] For when your feeling WORRIED or STRESSED | File Type: audio/mpeg | Duration: 15:08

I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE thinks you can't control, or feel like you are worrying a lot right now. Cant wait to hear what you think!

 "UGH...It's taking TOO LONG to get there!!" | File Type: audio/mpeg | Duration: 18:34

TODAY we are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can SERVE YOU, picking BETTER PROBLEMS & savoring the STAGE that you're in--this episode is JUICY, like eating a watermelon without a napkin-BUCKLE UP GIRL! Can't wait to hear what you think!

 [Pep Talk] For the People Pleasers! | File Type: audio/mpeg | Duration: 14:51

In Todays episode we dive into PEOPLE pleasing & as you know I'm a big fan of getting to the ROOT CAUSE rather than just fixing the SYMPTOM--> So we are diving into WHY we people please and what we can DO about it! Cant wait to hear what you think!

 [His & Her] What's Actually Going to Fulfill You? | File Type: audio/mpeg | Duration: 18:41

In todays episode you're going to hear a very RAW REAL TALK conversation with my fiance seena and I about the concept of "Diversifying Fulfillment" in your career and life, what chasing PASSION really means and our unique & different perspectives!

 [PEP TALK] I say we assume the BEST, you in? | File Type: audio/mpeg | Duration: 12:08

In today's PEP TALK I want to talk about how TYPICALLY assuming doesn't SERVE US-there is ONE assumption we can make that will contribute to MORE HAPPINESS in life REGARDLESS of external circumstances that I think you might vibe with! Cant wait to hear what you think!!

 Are you making future you proud? | File Type: audio/mpeg | Duration: 16:54

Today's episode is JUICY!! Basically a sneak peek into my BRAIN of how I THINK about my relationship with my FUTURE self, full of juicy questions that you can ask yourself top & a whole lot of REAL TALK. I think you're going to really vibe with this one!

 Had a SETBACK? Play this to get back in the GAME! | File Type: audio/mpeg | Duration: 11:49

Today's episode were talking about EXPECTING setbacks & how chasing your DREAMS is like playing Mario Kart, cuz honestly how would you THINK about yourself, if when you DID get a little off track your ONLY goal was to just GET BACK IN THE GAME QUICKER? Let's chat about it!

 Building Belief: For when you don't think you CAN | File Type: audio/mpeg | Duration: 19:49

I'm PUMPED you are here because GIRLLLL we are going to talk about how to BUILD BELIEF in YOURSELF & what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT! This is JUICY! Let's dive in!!

 When "UGH! I don't feel like doing it" comes in hot! | File Type: audio/mpeg | Duration: 16:49

GIRLLL LET'S BE REAL this "UGHHHH I DONT FEEL LIKE DOING IT" comes up for ALL OF US so my goal is to have you leaving this episode PUMPED up with a few TACTICAL TOOLS IN YOUR TOOL BOX TO DO THE DAMN THING!

 Finding the HAPPY even if you're HURTING | File Type: audio/mpeg | Duration: 19:28

It's TOUGH to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world that feel SUPER HEAVY while STILL remaining HOPEFUL & even HAPPY...but I think you can do BOTH. Let's chat about it!

 182: Is your ENVIRONMENT holding you back? | File Type: audio/mpeg | Duration: 17:02

WE are BREAKING IT DOWN in the EPISODE! BUCKLE UP GIRL!! ;) We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings! Can't wait to hear what you think!

 Feeling OVERWHELMED or BURNED OUT? Let's Chat! | File Type: audio/mpeg | Duration: 19:26

Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball?  Or do YOU FEEL SUPER OVERWHELMED right now, feeling the HEAVINESS of the world or like your boundaries are out of whack a little? 
 If so- this is YOUR EPISODE girl!

 Girl, It's time to GET GRITTY! | File Type: audio/mpeg | Duration: 09:38

Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED! Let's GET GRITTY!!

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