EmpowerHER

Today we are talking about how we can get INTENTIONAL about looking for the JOY & OPPORTUNITIES around us even if the EXTERNAL environment isn't idea or the SEASON of life, or even just DAY feels CRAPPY. Can't wait to hear what you think babe!

Today we are talking about your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) & if it's actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE), this is a fun one! Can't wait to hear what you think!

In today’s episode we are having an HONEST & RAW conversation about TWO topics-" #1- How I process when someone doesn't vibe with ME that might help you! & #2- What I think we always can learn from people WE don't vibe with. This is juicy! Can't wait to hear what you think!! XO

Today’s pep talk is about the MINDSET of planning, lessoning anxiety when things aren’t going to that plan, & really I’m just giving you a little pump you up about navigating changes, transitions or any self doubt. Can't wait to hear what you think! XO

Today's episode we are talking ALL about CLARITY! Specifically I want to help you GET MORE CLEAR on WHO YOU ARE & HOW YOU WANT TO SHOW UP, WHAT YOU WANT & WHY! & of course some tangible tools to help you do that! ;) Let's dive in! XO

Today we're talking about this concept of “MAKING IT”. Because sitting around WAITING for some RANDOM DAY THAT you FEEL you HAVE “MADE IT" might have you missing out on ALL the juicy opportunities along the way to feel really proud of YOU now.

Could comparison be HOLDING YOU BACK from getting where you want to go? If so—I’ve got you girl! Today we chat ALL about how to reframe comparison with some tangible tips & tools!!

In today’s super short episode I’m going to share with you what I tell myself when I’m DOUBTING myself or wanting to throw in the towel because sometimes chasing your dreams feels TOUGH. I can’t wait to hear what you think! XO

Today's episode is all about getting intentional about charting YOUR PATH, drowning out other people’s expectations & really understanding & honoring our own dreams by asking ourselves some important questions. Can't wait to hear what you think!!

In today's saucy episode we are talking about the difference between OPTIONS & CHOICES. & how really, our life in its entirety is made up of all of these tiny little choices, the things that we chose to do that were easy to do & also easy not to do - can't wait to hear what you think!

Today's episode is a real talk conversation about PERFECTIONISM- and this idea that PERFECT might be robbing you of TIME & ENERGY & how waiting for the "PERFECT TIME" or "PERFECT CONDITIONS" might have "SOMEDAY" turning into "NEVER" --- this one will definitely light a fire under your BOOTAYY!

Today's episode is about the concept of how we have to REMIND OURSELVES that when we're setting goals we are also picking the "PROBLEMS" associated with them too--- SO I say, YES girl build a life you're OBSESSED with!

Today we are chatting about the concept of if you're TRULY happy & fulfilled, OR if you’re comfy & just shoving down this rumble, this gut feeling that’s telling you that you want more in some aspect of your life & some TACTICAL ways to give up "GOOD" or even really good, to honor that gut feeling... & go for REALLY freaking great in your life. Can't wait to hear what you thinK!

Today's episode is a JUICY ONE all about GROWTH in SEASONS! My fiance Seena and I share our take on our move from Seattle to New York, currently San Diego, and now another move to Austin,TX! Each city we've lived in we have learned so much from, so this episode is stories but also tangible takeaways you might vibe with too! Can't wait to hear what you think!

Today's episode is a conversation with Jess Ekstrom, a powerhouse entrepreneur, philanthropist, speaker, and author. Founder of Headbands of Hope and author of "Chasing the Brightside" and this conversation is all about finding JOY & OPTIMISM even if TOUGH times! Can't wait to hear what you think!