EmpowerHER

A DM I received from a woman on Instagram....“Kac, I really wanna do this thing, but I don’t know HOW" sparked today's episode. I LOVE this topic because ‘how’ holds us back from doing so many things that we want to do in our life... & GIRL, you are TOO damn smart to be the only thing standing in your way, so let's dive IN!

Today we are chatting all about the FEELINGS that are associated with making a CHANGE & some tactical ways that I do to help manage those feelings through the lens of opportunity cost and risk. I hope this will be really helpful for you too!

Today's pep talk is SAUCY & will hopefully help you feel pumped up, but also give you some tactical tools in your toolbox so you can do the damn thing & show up today EXCITED about your life and your ONE SHOT here because today freaking COUNTS!

In today's episode we’re talking about savoring not just the season of life you’re in, but how taking that extra step to intentionally take inventory on how this time in your life or this stage in your life - even if it’s not going according to plan, - is actually setting you up for massive success & deep fulfillment later because of what you are LEARNING now. Can't wait to hear what you think!

Today's short PEP TALK is all about this dance that we’re trying to learn how to navigate right now between giving yourself grace & also taking radical responsibility for how you want to show up in the world is so delicate. 2020 so far has brought some major issues in our world that we are navigating in real time, let's chat about it!

This is the most RAW CONVERSATION we've ever had on this podcast! This interview with Simone McNish, is all about inclusion, white privilege & uncovering unconscious bias. This topic that is SO important for all of us to get ourselves educated on, & full-transparency ---something I am learning in REAL TIME how to navigate right along with you. Can't wait to hear what you think!

Today we are talking about how to actually BUILD trust with people & how to develop the trust others have in YOU. I can’t wait to hear what you think of this “Marble jar friends” concept from Brene Brown & how it can SERVE you in your relationships!

In this episode I brought back on my fiance Seena to talk about this new "normal" we are all trying to make sense of & we also share how we are learning to navigate new seasons in life that we’ve never been through before. I can’t wait to hear what you think!

Today's PEP TALK is all about making your day more juicy, & fulfilling because it’s a day that you have that other people don’t. I believe that this ‘hustle until your face falls off’ culture where ‘busy’ is worn like a badge of honor is going to have us burnt out with health issues, relationship struggles & lacking fulfillment & joy... so let's dive into finding more JOY.

In today's short episode we're talking about who’s rules you’re playing by, what achievement system you’re tapping into and if all of that is even working for you! I can't wait to hear what you think!

In today's episode I wanted to share with you this question that I ask myself everyday--it's super simple but super powerful! Can't wait to hear what you think!

Real Talk? We all fall sometimes. The key is to learn how to get back up faster, right? I hope you really vibe with this pep talk style episode as I share with you a few things I know for CERTAIN. Can't wait to hear what you think!

Today we dive into this concept that if we are like COMPUTERS pre-programed with some software (our BELIEFS)...then maybe it's time we look at which we should KEEP, which we should EXCHANGE & which we have got to RETURN! Can't wait to hear what you think!

Today I have on a DEAR friend & INCREDIBLE BOSS of entrepreneur, podcaster & HUMAN Angie Lee. We are deep diving on how to pivot, transition, figure out your "THING" & a little on MARKETING too. This one will light a fire under your bootay ;)

In today's short episode we are chatting about how uncertainty is a reality of life, so instead of RUNNING from it, or getting ANXIOUS about it-- we're chatting about how we might be able to re-frame it & dance with it. Can't wait to hear what you think!