Joe DeFranco's Industrial Strength Show
Summary: World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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- Artist: Joe DeFranco
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Podcasts:
#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!
Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!
#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!
#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!
#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]
#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?
#211 Joe Provides Valuable Answers to Stupid Questions!
#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!)
Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
