#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
![Joe DeFranco's Industrial Strength Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/156/small/joe-defranco-s-industrial-strength-show.png)
Summary: #207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
Summary: #207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!