Joe DeFranco's Industrial Strength Show
Summary: World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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- Artist: Joe DeFranco
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Podcasts:
#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!
#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!]
#189 The Incredible Story of 3X Olympian Reese Hoffa!
#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!
#187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer"
#186 Joe Reacts to Mean Comments, Dealing with Criticism & More!
#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!
#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!
#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]
#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]
#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!
#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!
#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!
