Joe DeFranco's Industrial Strength Show
Summary: World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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- Artist: Joe DeFranco
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Podcasts:
#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!
#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!
#249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!
#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!
#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!
#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!
#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!
#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin
#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!
#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!
#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!
