Two Fit Crazies and a Microphone

Two Fit Crazies & A Microphone Episode 86 - Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands “Just do something! Try something simple...celebrate it!” -Colin Dingelstad In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish! Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more. While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal! Enjoy! Two Fit Crazies Website: www.beyondsocialconditioning.com Twitter:@CDingelstad Instagram: colindingelstad Facebook: Colin Dingelstad Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness Orangetheory Fitness Brick, Coach Glam Addict Lash and Beauty Bar, Owner Crossfit, Former-Owner “Teaching people to achieve their BEST body without giving up any of the foods they love.” -Danielle Greene In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness coaching business where her focus is on “flexible nutrition!” In this world of “fad diets,” Danielle now prides herself on educating others on macro-nutrients, caloric needs, and fitness! We talk everything from Crossfit ™, to nutrition, to eye lashes! Enjoy! Two Fit Crazies Instagram: Danielle Greene Facebook: Danielle Greene Website: www.daniellegreenefitness.com Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 84 - Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio Former Owner: Gravitas Fitness, Crossfit™ Affiliate, Professional Online Fitness Coach, Mentor, Planner, Marketing Strategist, Influencer, and Much Much More!... “Temporary failure leads to opportunity!” -Eric Malzone In Episode 84, the Two Fit Crazies had a blast with fellow podcaster, Eric Malzone. Eric not only hosts the FUTURE OF FITNESS Podcast, but also FITNESS BLITZ radio. (Look out for the Fit Crazies in some of these shows!) Eric shares his awesome story of “going for it!” After growing up in Northern California, a successful water polo career, a business degree from Boston College, and the opportunity to open a Crossfit ™ in Santa Barbara, Eric Malzone was making a name for himself! With a true passion for health and fitness, Eric talks about his journey that lead him to create online resources for fitness professionals (“Fitness Professional Online”) as well as a company that creates certified fitness courses. Eric is sure to inspire you as he reveals his views about “The Future of Fitness!” Enjoy! Two Fit Crazies Website: www.fitnessprofessionalonline.com www.fitnessmarketingalliance.com Podcasts: Future of Fitness and Fitness Blitz Podcast LinkedIn: Eric Malzone Instagram: @emalzone Facebook: @fitnessprofessionalonline Eric Malzone #ericmalzone #futureoffitnesspodcast #fitnessblitz #gravitasfitness #santabarbara #fatjay #bostoncollege #multipotentialite #fitness #fitnesspodcast #fitnessmarketing #mentorship

Episode 83 - Eli Ingram - Regional Fitness Director/Area Developer, Orangetheory Fitness Master Educator, ISCA U.S. Military Veteran Former Trainer for NY Sports Clubs, Golds Gyms, Fitness Advisor-Featured on: Fox 5 News Report, Good Day NY & Good Morning America “I love what I do and I do what I love.” “Between Thought and Inaction is a gap…. you must fill this gap.” “Do it!” -Eli Ingram In Episode 83, The Two Fit Crazies had an awesome talk with Eli Ingram, the regional fitness director and educational leader for Orangetheory Fitness studios in the tri-state area. Eli shares how his former athletic career, military service, master training experience with ISCA, and his unparalleled work ethic lead to the amazing opportunities presented to him in the health and fitness industry. Eli now plays a big role in the success of the largest growing fitness company in the world; and this was not luck. Hear Eli shed some light on why Orangetheory Fitness is expanding faster than any other company? What is the secret? What happens inside an OTF studio? What is the next BIG thing we can expect from Orangetheory? And why haven’t you tried it yet? All this and more awaits in Episode 83! -Two Fit Crazies www.twofitcrazies.com LinkedIn: Eli Ingram Instagram: mytrainerEli Facebook: Eli Ingram Website: www.OrangeTheoryFitness.com

Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day. And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay? Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! Come at us brothers and sisters! Yay or Nay!!!!! With Love (Everyday), Christine and Brian The Two Fit Crazies www.twofitcrazies.com

Two Fit Crazies and a Microphone Episode 81 – Bart Yasso - The Mayor of Running “Never limit where running can take you.” Bart Yasso In Episode 81, the Two Fit Crazies had the honor of speaking with the great Bart Yasso. Affectionately known as the “Mayor of Running”, Bart goes deep into his journey and life in running. Recently retired after 21 years at Runner’s World where he held the title – Chief Running Officer, Bart takes us from his first run in “cutoff jeans and a Budweiser t-shirt” to the “world’s toughest footrace” through Death Valley to a 5k in a nudist colony. And an interview with Bart would never be complete without getting the lowdown on the famous workout created by and named for him – the Yasso 800s, stating that “There isn’t a day that someone doesn’t mention Yasso 800’s.” Bart is an incredibly genuine person with a passion for running and life. It felt like we were old friends catching up after some time apart. An inspiration to all that cross his path, we hope that you enjoy this episode as much as we did. Yours in Fitness (and running), Brian and Christine – The Two Fit Crazies #yasso800s #badwaterultramarathon #deathvalley #mtwhitney #barebunsrun #kauaimarathon #runnersworld #mcm #bluemile #algonquin50k #cooasttocoast #thefabricofamerica #inspiration #mylifeontherun #ambyburfoot #bostonmarathon #newyorkmarathon Bart Yasso: Website: http://bartyasso.com/ Instagram: @bartyasso Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: @bartyasso

Episode 80 - Kris Claborn, Owner of KFit SCW Mania Idol Winner, SCW Presenter, AXLE, Power Systems, Dance Jam Instructor “Get Up! Fight for Your Life! Look to Level Up! .... You are Unfinished!” -Kris Claborn In Episode 80, the Two Fit Crazies talk with fitness leader Kris Claborn, an amazing ball of energy and inspiration who is coming to us from Oklahoma City. Kris is on a mission to change lives by pulling from her own experiences with failure to “Level Up!” On this episode, Kris shares her journey of self-discovery and preaches the importance of not to let fear get in the way of what we want to accomplish. In the past few years, Kris Claborn has won the highly coveted “SCW Mania Idol” award and has presented at some of the biggest fitness conferences in the world. You are going to love this inspiring story! Keep an eye out for Kris Claborn in the fitness industry! She is a star in the making! Level Up!!!! Two Fit Crazies! twofitcrazies.com Website: KFit.fit Instagram: Kris_Kfit Facebook: KFit YouTube: Kris KFit

Two Fit Crazies and a Microphone Podcast Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness Northeastern University: Professor, Published Author “If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather) In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life! Be sure to keep your eye out for Tricia’s Book Release in Spring 2019 Enjoy! TFCs Christine & Brian Website: www.TriciaSilverman.com Facebook: Tricia Silverman or Tricia Silverman Wellness Instagram: triciasilverman Twitter: @TriciaSilverman Linkedin: Tricia Silverman

Two Fit Crazies and a Microphone Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author Integrative Movement Specialist Founder: Institute for Integrative Health and Fitness Education, Chicago, Il Author: The Psoas Solution Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction Co-Author: Functional Anatomy of the Pilates Core New Jersey native In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life! Dr. Evan Osar is “Where It’s At!” Enjoy! -Two Fit Crazies https://iihfe.com/ Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA Instagram: https://www.instagram.com/iihfe/ #evanosar Twitter: @evanosar Facebook: https://www.facebook.com/Fitness.Education.Seminars/ #CorrectiveExercise #Psoas #Alignment #Breathing #Control

Two Fit Crazies and a Microphone Episode 77 - Colin Henry (C. Henry) - New Jersey native - Recent Monmouth University Grad - Aspiring Rap Artist Album: ALMOST FAMOUS Second Album Drops Spring 2019 In Episode 77, the Two Fit Crazies welcome rap artist, Colin Henry, into the Two Fit Crazies and a Microphone podcast studio. This Jersey shore native and recent college graduate shares his unique story of how he decided to “go for it” and chase his dreams. “Forget the 9 to 5 and have no regrets.” Colin reveals how years of writing poetry, impromptu rap performances at high school parties, and maybe even a little inspiration from a former English teacher (this may or may not be someone you know) lead to dropping his first album, ALMOST FAMOUS. Colin describes his creative process and how he is able to transform his ideas into amazing music through an endless process of revisions, editing, and reflection. We talk everything from creating, producing, and editing, to hiring agents, signing with record labels, and of course, the past, present, and future of rap. If you are thinking about pursuing your passions in life, C. Henry is sure to inspire YOU to make “Nothin’ Into Something.” Listen to ALMOST FAMOUS and tell us what you think! C.Henry is “Where It’s At!” Enjoy! -Two Fit Crazies C. Henry: SoundCloud, Apple Music, Spotify, etc… ALMOST FAMOUS Instagram & Facebook: Colin Henry Twitter: LilHenry424 #AtlanticRecords #ColumbiaRecords #VirginRecords #ChanceTheRapper #AsburyPark #Grammy #NotoriousBig

Two Fit Crazies & A Microphone Podcast Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My! Stay ahead of the trends, make good decisions, and have some fun in 2019! Happy Everything! -Brian and Christine Two Fit Crazies and a Microphone www.twofitcrazies.com Please be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 75 Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast “Hi, I’m Monica and I podcast out of my closet.” In Episode 75, the Two Fit Crazies had the pleasure of interviewing Monica Rivera, a self-proclaimed “MULTI-POTENTIALITE” (a fancy word for one with MANY interests) who also just happens to be a VERY successful podcast host. Monica is the creator of, “YOU WANNA DO WHAT,” a show that she states is “about exploring interests-allowing ourselves to change, choose and try.” However, the Two Fit Crazies love a GREAT story, and Monica is no exception. As a first-generation Latina growing up in the Bronx, Monica shares her story of great adversity and soul searching which finally lead her to quit her unfulfilling corporate job to chase her passion to change lives. Hear the approach that Monica takes as she works her way up to becoming not only a Spartan competition, but an NPR Fellowship recipient as well! Like many of us, Monica Rivera was sick and tired of living someone else’s dream, so listen up as she shares some of her best practices to gain the momentum you need to change your life. Monica Rivera “walks the walk!” Listen closely because it may just change your life! -Two Fit Crazies Podcast: You Wanna Do What? email: monica@youwannadowhat.com website: www.youwannadowhat.com Facebook: Monica Rivera & @youwannadowhat #youwannadowhat

Two Fit Crazies and a Microphone Podcast Episode 74 Pete Williams - Functional Medicine Specialist Founder at Functional Medicine Ltd. IFM & Bredesen Certified Educated at: IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life! Enjoy! Two Fit Crazies Website: petewilliams.org Instagram: @petefmed Facebook: Pete Williams @petefmed

A vignette from the Two Fit Crazies and they continue to navigate the holiday season.

Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host The Pete McCall Swapcast PMc Fitness Solutions, San Diego CA All About Fitness podcast, Host In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out! Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance. Listen up! Pete Mc Call is “Where It’s At!” -Two Fit Crazies Website: www.petemccallfitness.com Podcast: All About Fitness https://petemccallfitness.com/podcasts/ Facebook: Pete McCall Instagram: @PeteMcCall_fitness Twitter: @PeteMc_Fitness www.acefitness.org #ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness