Two Fit Crazies and a Microphone show

Two Fit Crazies and a Microphone

Summary: Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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 Episode 116 - Kurt Belding, CEO of FIT REPUBLIC | File Type: audio/mpeg | Duration: 4056

Two Fit Crazies & A Microphone Podcast Episode 116 - Kurt Belding, CEO of FIT REPUBLIC “I keep my ‘Why’ in mind.” “How can I add more value...how can I help as many people as possible to live a healthy life?” “Legacy drives me...how do they talk about me when I am not around?” “Be the best! Provide the best for the customer...” -Kurt Belding In Episode 116 the Two Fit Crazies welcome Kurt Belding to the show who is ZOOMING to us from Aurora, Colorado where he serves as the CEO of FIT REPUBLIC, a sports nutrition company, and much much more! Christine may have met her match with this amazing entrepreneur who takes pride in his 5-9 schedule and may or may not every sleep! Kurt shares his story of growing up in rural Nebraska to falling in love with sports and eventually owning a GNC with his brother. Kurt’s “WHY” in life is to help as many people as possible live healthier lives and add value to others. This is what motivates Kurt to keep innovating. He explains how constantly educating and investing in his employees has been key to the success of his retail locations as well as his online presence. Kurt also discusses why he feels so strongly about his FIT REPUBLIC Food company that creates fresh meals for just about every person out there! In addition, Kurt has his own supplement line that adheres to the top standards in the industry and you will have to listen to the episode to find out more about Kurt’s “Hunting Colorado” events! Listen up to hear some of the best secrets to success from one of the best! Two Fit Crazies Facebook: Fit Republic Foods, Fit Republic Aurora Supplement Store LinkedIn: Fit Republic Instagram: @fitrepublicfoods @fitrepublicaurora @kurtbeldingceo Websites: www.fitrepublicusa.com www.fitrepublicfood.com www.huntingcolorado.com YouTube: Fit Republic USA Email: contactus@fitrepublicusa.com

 Episode 115 - REVOLUTIONIZE NUTRITION - Owners: Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach | File Type: audio/mpeg | Duration: 4159

Two Fit Crazies & A Microphone Podcast Episode 115 - REVOLUTIONIZE NUTRITION - Owners: Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach “We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world. Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals! Two Fit Crazies Website: www.revolutionizeusa.com Facebook: revolutionize nutrition or Michelle Zandman-Frankel Instagram: @revolutionizeusa YouTube: REVOLUTIONIZE Nutrition

 Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker | File Type: audio/mpeg | Duration: 3611

Two Fit Crazies & A Microphone Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker “...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, Getting Comfy: Your Morning Guide to Daily Happiness. Jordan also gives us a sneak peek into his latest book coming out early 2020, The Journey to Cloud Nine! Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments. Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross! Two Fit Crazies www.twofitcrazies.com LinkedIn: Jordan Gross Website: www.journeytocloudnine.com

 Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World | File Type: audio/mpeg | Duration: 4758

Two Fit Crazies & A Microphone Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit “...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint. After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects! He’s funny! He’s smart! He’s crazy fit! Let’s hear it for THE STEVE FEINBERG! Two Fit Crazies Website: www.speedballfitness.com or www.hipboxworld.com Facebook: Speedball Fitness LinkedIn: Instagram: speedballfitness www.powermusic.com www.scwfit.com

 Episode 112 Laurie Jimenez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator | File Type: audio/mpeg | Duration: 4033

Two Fit Crazies & A Microphone Episode 112 Laurie Jimenez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator “...embrace where you came from…” “...ignore the outside noise and be aware of when you are conforming to social norms.” “I take full responsibility of EVERYTHING in my life.” -Laurie Jimenez In Episode 112, the Two Fit Crazies welcome the “relentless mind” of Laurie Jimenez! Laurie joins the Fit Crazies from Alexandria, Virginia where she is currently working as a dental hygienist by day, but an advocate for EVERYONE who wishes to own their own story and create the life they deserve. Laurie talks about how her experience breaking free from a “cult-like” religion and then excommunicated by her church, family and friends lead to her to a period of darkness; a period that she needed to experience in order to wake-up and rewire her brain. Laurie’s story is both heart wrenching and miraculous, and in this episode, she reveals how she draws from her tumultuous past to inspire others to be more “relentless” through her own podcast, Relentless Minds. (Fit Crazy Christine even makes an appearance on one episode!) Laurie also reveals her new program, “Conquer the Day,” intended to provide people with a plan that will hold them accountable for their mind, body, and soul. Laurie Jimenez is RELENTLESS! Two Fit Crazies Facebook: Laurie Jimenez Instagram: laurie_jimenez_ Website: info@lauriejimenez.com LinkedIn: Laurie Jimenez

 Episode 111 - Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education | File Type: audio/mpeg | Duration: 4147

Two Fit Crazies & A Microphone Episode 111 - Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education “...find meaning and purpose in your work in order to find it fulfilling.” -Andrew Gavigan In Episode 111, the Two Fit Crazies welcome the amazing Andrew Gavigan to the podcast! Coming to us from just outside of Los Angeles, Andrew reveals how his experience touring the U.S. with his band, living out of his car, and smoking packs of cigarettes eventually lead him to stumble upon Capoeira, a form of martial arts that inspired him to quit smoking, drop weight, create his own fitness company, host a podcast, and more! Andrew talks about his journey to become a personal trainer so he could help others get healthy and live more fulfilling lives beyond the walls of the gym. Andrew, now in his thirties, is currently a fitness educator for top fitness conventions in the country while he is also pursuing his BS in Psychology with a minor in Economics. Andrew is determined to bring Behavior Economics into the forefront of the health and fitness industry and Brian and Christine “geeked out” with Andrew about how to better incentivize company leaders and employees to embrace corporate wellness and improve employee experience! Be ready to be inspired! Thank You Andrew! Much Love, Two Fit Crazies Website: www.andrewgavigan.com Facebook: Andrew Gavigan Instagram: @andrewgavigan @beyondthesquat @aktivsolutions @mostfitworks Twitter: Andrew Gavigan LinkedIn: Andrew Gavigan #SCWFitness #IDEAWorld #FIBO #BeyondTheSquat #PowerSystems #AktiveSolutions #CoreHammer

 Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year | File Type: audio/mpeg | Duration: 4570

Two Fit Crazies & A Microphone Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year Round 3 - Elite Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year, Chocolate Milk Advocate, Run-Fit Kenyan Running Camp Director 2020! “Kenyans have an intense desire to be good...they try to become the best in the world...this is their way out of poverty...great runners are celebrities there...” -Dr. Jason Karp In Episode 110, the Two Fit Crazies welcomed back Dr. Jason Karp to the show for the third time! Obviously, the Fit Crazies love speaking with the incredibly intelligent Dr. Karp about the latest developments in exercise science to improve all aspects of running. This time, Dr. Karp speaks about his newest endeavors such as: enrolling in an MBO program at San Diego State, coaching an elite team of Rev02lution Running athletes from around the globe, writing another book about how physical activity, specifically running, affects sexual behavior, and creating a Run-Fit Kenyan running camp after his experience training at the High Altitude Training Camp in Iten, Kenya. Needless to say, whether you are an avid runner or just looking for ways to improve your health and fitness through walking or running, Dr. Jason Karp dishes out all the science about how running WILL improve your life. This episode will not disappoint! Brian and I have a great time learning about the benefits of “more sex” in relation to improved athletic performance (we try so hard to be mature about this) and Dr. Karp delves into what he learned from running with the Kenyans and submerging himself in their culture. Get certified as a REV02LUTION Running coach or learn more about attending his Kenyan Running Camp at www.run-fit.com or www.REV02lutionrunning.com Run On! Two Fit Crazies Website: www.run-fit.com or www.REV02LUTIONRunning.com Facebook: jason karp or revo2lution running Twitter: @DrJasonKarp Instagram: @drjasonkarp @revo2lutionrunning LinkedIn: Jason Karp

 Episode 109 - Sheera Goren, Co-Founder & CEO of ZYGO | File Type: audio/mpeg | Duration: 3129

Two Fit Crazies & A Microphone Episode 109 - Sheera Goren, Co-Founder & CEO of ZYGO “...be SWIMSPIRED!” “...I wanted to create the Peleton of swimming!” “...we are dealing with a passionate population.” -Sheera Goren In Episode 109, the Two Fit Crazies are WOWED by Sheera Goren, the co-founder and CEO of Zygo, the first wireless headset for underwater streaming audio and live coaching. Whether you are a swimmer or non-swimmer, Zygo is going to revolutionize all water sports with its ability to transmit sound through a specific frequency that penetrates water. Swim coaches can instruct swimmers mid-stroke while surfers, stand-up paddle boarders, crew teams, can receive real-time coaching. Sheera reveals how her past experiences playing soccer at the University of Michigan, attending law school at UCLA, and working in the world of hospitality law all lead her to the creation of Zygo. As a non-swimmer who wanted to dabble in the world of triathlon, like Fit Crazie Christine, she was lost when it came to finding the right training groups to learn to swim. Sheera talked about how she created her own swim groups rather than attend intimidating Masters groups or take water aerobics classes with “older” populations. She further explains how she wanted to create “the Peleton for swimming” with Zygo and give people the ability to listen to podcasts and music as well as receive live and recorded coaching. You will not want to miss this episode! Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off! Two Fit Crazies Website: www.shopzygo.com Facebook: Zygo Instagram: @zygogram Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!

 Episode 108 - President KJ Fuery & Vice President Terry Matthews of Rugby New Jersey | File Type: audio/mpeg | Duration: 2630

Two Fit Crazies & A Microphone Episode 108 - President KJ Fuery & Vice President Terry Matthews of Rugby New Jersey “...work together...work on yourself first” “What can I do as a player to make my team better...my teammates better...make everything better?” “Rugby is the fastest growing team sport in the country.” Rugby New Jersey - Mission Statement: The goals of Rugby New Jersey are to promote, develop, support and increase the number of youth and High School rugby players in the State of New Jersey via a professionally run centralized administration structure. In Episode 108, the Two Fit Crazies have a fantastic conversation with KJ Fuery and Terry Matthews, two amazingly passionate advocates for the sport of Rugby! Under the auspices of USA RUGBY, they are spearheading RUGBY New Jersey youth programs across the state. As the fastest growing team sport in the country, Rugby is not the rough, contact sport that is only for extreme athletes that people have been misled to believe. Terry and KJ talk about the ethos of Rugby and the awesome benefits that youth Rugby programs bring to not only kids, but also their parents. KJ and Terry discuss the emphasis that Rugby places on player accountability, the commitment that is expected both on and off the field, and the responsibility to values and character above all else. Did you know that all youth Rugby leagues, whether flag or contact, consist of a post-game meal provided by the home team so that players, parents, and coaches from both teams learn and practice respect for one another? KJ and Terry are out to make a difference in the lives of children across the state of New Jersey and beyond through the sport of Rugby! Reach out to them if you are interested in bringing Rugby to your community! Enjoy! Two Fit Crazies Website: www.RugbyNewJersey.com Facebook: Rugby New Jersey USA Rugby: www.usarugby.org/

 Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. | File Type: audio/mpeg | Duration: 3408

Two Fit Crazies & A Microphone Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more. “Make the Extraordinary Ordinary!” - Brian It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures! Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball! Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW! Two Fit Crazies www.twofitcrazies.com Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti Twitter: @twofitcrazies @contifitness Instagram: @twofitcrazies @c.o.d. Father @contifitness LinkedIn: @twofitcrazies Website: www.twofitcrazies.com Website: www.highfivehealthandfitness.com or www.ContiFitness.net Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 Episode 106 - Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick | File Type: audio/mpeg | Duration: 3512

Two Fit Crazies and a Microphone Episode 106 - Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick (Pre-Order your book at Amazon, Barnes & Nobles, Indie Book, etc.…) “I didn’t recognize storytelling as a talent; it was something I just did.” “I have always kind of been the “Gonzo.” What am I?” “...all these little things...moments in my life have value...significance… I can do this! -Kindra Hall In Episode 106, The Two Fit Crazies are captivated by the amazingly talented Kindra Hall. After Christine met Kindra and listened to her deliver an extremely poignant and inspirational keynote address to thousands of fitness professionals at the Orangetheory Fitness Summit in early 2019, she knew that Kindra was a diamond in the rough! Kindra, who is a professional storyteller, keynote speaker, author, mother, and wife, first made her storytelling debut in 5th grade when she began recounting the story of The Giant’s Big Toe in front of her fellow elementary school students. Kindra then reveals her own “story” about how storytelling leads her to take part in the National Storytelling Festival in Tennessee, try out for the Concordia University, Wisconsin talent show, begin keynote speaking, and eventually write Stories That Stick! Kindra also discusses the process and the purpose of storytelling and how it can play an intricate part in successfully building, branding, and marketing any business or foster more meaningful relationships. Kindra admits that, like others, her road to success has been paved with risk, faith and “straight-up hustle,” but by keeping an “audience forward” mindset, delivering a clear message, and accepting that you must embrace trial and error, you will achieve your goals. Get your paper and pencils ready and let’s “flex your empathy muscles!” What is your story? Two Fit Crazies www.twofitcrazies.com Website: www.kindrahall.com Website: www.storiesthatstick.com Facebook: Kindra Hall Twitter & Instagram: @KindraHall LinkedIn: Kindra Hall Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

 Episode 105 Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter | File Type: audio/mpeg | Duration: 2990

Two Fit Crazies & A Microphone Podcast Episode 105 Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter “... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.” -Elian Haan In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach fitness, but as Elian delves into her own journey of self-discovery, she discusses how losing both of her parents and moving to the U.S. for an short-lived marriage, lead her to “hit rock bottom.” Surprisingly, there was a time when all that Elian owned was what she carried in her backpack and the “things” she took to mask her pain. Elian reveals how her love for fitness saved her life and inspired her to create Better Body Basics, her fitness studio, outside of Dallas, Texas. In addition, Elian now serves as a teacher at the Addiction Campus of America where she infuses mindful and movement practices to patients who are fighting to overcome addiction. The former SCW Fitness Presenter of the Year, we welcome Elian Haan to the Two Fit Crazies and a Microphone Podcast. Be ready to be inspired! Two Fit Crazies www.twofitcrazies.com Show Note and Links: Facebook: Elian Haan and Better Body Basics Fitness & Wellness Twitter & Instagram: @ElianHaan LinkedIn: Elian Haan Email: elianhaan@yahoo.com Website: www.betterbodybasics.net https://www.treehouserehab.org/ Download Elian’s Fitness Videos: https://scwfit.com/store/tag/elian-haan/

 Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand | File Type: audio/mpeg | Duration: 5263

Two Fit Crazies & A Microphone Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand In Episode 104, you will hear from the one and only, Gregory Hannah! This is a special episode that we can’t wait for you to hear. From an unfortunate break of a foot led to a fortunate break in life, Episode 104 will have you Greg is the Assistant Director, Office of Disability Services Villanova University where he’s spent the past 10 years trying to LEVEL the playing field and truly “Changing the Way People See Ability.” He is also a Founding Advisor at LEVEL (a Student group based on inclusion) where he’s helped shape one student’s vision into a group of over 100 members with over 50,000 hours of direct peer to peer support. Wai until you hear the incredible story of how he came up with the name for this group. Greg has been featured by Tom Rinaldi for a NCAA Basketball College Game Day feature on two student managers with Cerebral Palsy and a Producer and Partner of Mission Possible with Eric Legrand, the six-part miniseries, which will be available on-demand on FoxSports.com. Mission Possible will feature Eric, a celebrity guest and everyday people living with different types of disabilities. This series is one of a kind as the host of the show is also living life in the face of adversity and using his platform to uncover stories of people who are living life to the fullest. A few of the celebrity guests on Mission Possible include, Dwayne “The Rock” Johnson, who visited the Miami Heat Wheel Basketball team, Michael Strahan, who fitted Eric for a suit from his JC Penny line so Eric can attend a local high school prom with a Team LeGrand supporter living with Cerebral Palsy, Tom Brady, at the Patriots training camp, where Eric talked about football and overcoming everyday challenges and WWE star Triple H, who met up with Eric and Rohan Murphy, a Penn State wrestler with no legs who has become a Nike brand representative. Greg is a Board Member, Team LeGrand of the Dana and Christopher Reeve Foundation and in 2018 created (alongside Eric) the annual Eric LeGrand Flag Football Tournament at Rutgers (to raise money for spinal cord research) Publications: ■ Co-Author: (2016, February 11). On Their LEVEL: How Participation in a University Student Group Shapes Members’ Perceptions of Disability. Journal of Diversity in Higher Education. ■ Co-Author: “Breaking Barriers and Building Bridges: Understanding How a Student Organization Attends to the Social Integration of College Students with Disabilities” Journal of Postsecondary Education and Disability (JPED). Born and raised in Manasquan, NJ. Currently live in Marlton, NJ with his wife Diana and 3 children aka “The Hannimals”. Greg is an incredible human being that Brian was fortunate to have grown up with. Fortunately for the world, Greg has not only developed his previously non-existent left hand on the basketball court (a parting shot from Brian), he has developed many opportunities for those he’s touched and an infectious spirit for life that is bound to inspire you. We are happy to bring you this special Episode. Keep shining Greg! In Good Health, Two Fit Crazies www.twofitcrazies.com Show Links: Villanova Office of Disability Services: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services.html LEVEL: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services/level.html Mission Possible with Eric Legrand: https://www.foxsports.com/watch/mission-possible/video Team Legrand: http://www.teamlegrand.org/

 Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator | File Type: audio/mpeg | Duration: 2860

Two Fit Crazies & A Microphone Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator Owner: Results Fitness Academy, NJ Author: The Ultimate Guide to Joining a Gym Creator: Stretch and Flex Advantage, #SAFA “The only way to achieve your results is to change your behaviors on a daily basis.” “Try to be the best you can be for other people and understand YOUR value…” -Jon Gallo In Episode 103, the Two Fit Crazies welcome Jon Gallo to the show to talk about everything from starting out in the fitness industry to creating, managing, navigating, and marketing highly successful fitness businesses. Jon discusses how his childhood experiences watching his grandfather and dad work out inspired his love for fitness. In addition to owning a construction company, presenting on television, and working as a DJ, Jon’s true passion for fitness lead him to compete in fitness shows, own gyms, and create his own programs such as Stretch and Flex Advantage, a corporate safety and wellness program. Jon also talks about how his journey took him from working with Bally’s, to linking up with Extreme Couture, to working with Derek Jeter’s programs in 24 Hour Fitness and more. Currently, Jon Gallo owns Results Fitness Academy in East Brunswick, NJ with his wife where they specialize in one-on-one training sessions that not only work on improving your physical state, but also your mental state through changing your behaviors. Jon Gallo has a wealth of knowledge from decades in the industry! Listen up! Two Fit Crazies Facebook: Jon Gallo Twitter & Instagram: @jongallofitness or @resultsfitnessacademy LinkedIn: Jon Douglas Gallo Email: JonGalloFitness@gmail.com Websites: www.NowImFit.com www.ResultsFA.com

 Episode 102 - Matthew Taub - Keynote Speaker/International Fitness Presenter Regional Manager/Trainer at Orangetheory Fitness Canada | File Type: audio/mpeg | Duration: 3853

Two Fit Crazies and A Microphone Episode 102 Matthew Taub - Keynote Speaker/International Fitness Presenter Regional Manager/Trainer at Orangetheory Fitness Canada/Business Growth/Team Leader & Culture Driver “As a man, my job is to not to make my father proud, but to make my kids proud.” “...have empathy...our life is a story…our experiences are chapters in an amazing book” -Matthew Taub In Episode 102, the Two Fit Crazies continue into the “next century” of podcasts with the incredible, Matthew Taub. Joining us from outside Toronto, Matt Taub brings with him decades of advice, passion, and leadership in the health, wellness, and fitness industry as well as a very powerful message about owning your story! Matthew talks about what it takes to not only operate a successful fitness business, but also the characteristics one must possess to be successful in all aspects of life! Matt also shares how his personal struggles with alcohol addiction lead him to have a greater sense of empathy and compassion for those he educates and advises around the world. Matthew Taub’s story is extremely poignant and his ability to change lives is apparent in every aspect of his life! Once again, be prepared to be inspired. Two Fit Crazies www.twofitcrazies.com Matthew Taub Information: Facebook: Matthew Taub Twitter & Instagram: @matthewtaub LinkedIn: Matthew Taub Subscribe! Like! Rate! And Review! On Apple Music and/or anywhere you listen to your favorite podcasts.

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