Two Fit Crazies and a Microphone

Two Fit Crazies and a Microphone Podcast Episode 71 - Drake Susral - Body By Drake Personal Training In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career? Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest! Drake is “Where It’s At!” Enjoy! -Two Fit Crazies Website: www.bodybydrakeLLC.com Facebook: Body By Drake Personal Training Instagram: @bodybydrake1

Episode 70 Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays “Things turn out best for the people who make the best of the way things turn out.” -John Wooden In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right? On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that’s okay! Christine and Brian offer their advice on how to identify and avoid being duped by false claims and how to embrace things, people, and ideas in life that brings you joy! There is not ONE thing in life that will solve all of your problems. Take a little something from everyone out there, and if you don’t believe us, go read some quotes from John Wooden! Peace, Love, and Joy…to almost everyone! -Two Fit Crazies

Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap Whenever a Fit Crazy puts their butt on the line, we get a recap. Ironman, marathons, birthday marathons, big events, Boston Marathon heartbreak? You name it. If there is a big Fit Crazy performance, you’re getting a Recap Show. And here in Episode 69, Brian and Christine give you just that. Coming off his HUGE Philly Marathon 2 hour 48 minute 42 second (2:48:42), PR, Brian gives us the low down on his gigantic effort in the City of Brotherly Love. What did this guy just win an Oscar? You’d think the guy actually put the crack in the Liberty Bell! Too bad! It’s a Fit Crazy performance worthy of a Fit Crazy Recap! Hear of the preparation, motivation, genesis of his love for running and all that went into making the run happen, including the inspirational run the day prior to the race by a very special cross-country team that he’s been lucky enough to be a part of this season. All in all, if feeling good makes you feel good, this one will make you feel good. We Love It When We’re Having The Best Time!!!!! Please Enjoy! Yours in Good Health! Two Fit Crazies Philadelphia Marathon: http://live.xacte.com/templates/philadelphiamarathon.com/for-runners/ 1983 NYC Marathon: https://www.youtube.com/watch?v=llfcZUyTJGA 2018 NJSIAA M.O.C.: https://nj.milesplit.com/meets/323626/results/621414/formatted#.W_jIJvZFzIU

Episode 68 Suzelle Snowden - Fit Bodies, Inc. President In episode #68, the Two Fit Crazies had a blast with Suzelle Snowden! Suzelle is the creator and president of Fit Bodies, Inc, a company that holds contracts with tons of high-end all-inclusive resorts across the Caribbean, South America, and soon-to-be in Europe. Have you ever been to Secrets? Club Med? Sandals? Beaches? Breezes? If so, then you would have come across a Fit Bodies Inc. fitness professional! And did you know they were staying there for free? Suzelle shares her story of how Fit Bodies came to be after she jumped in to teach a step class for an injured instructor while on vacation in Jamaica. Fast-forward 20 years, Fit Bodies Inc. now has over 35,000 members and works with over 90 resorts. If you are a fitness professional who loves to share their passion for fitness, a teaching vacation is for you! Stay in high-end resorts, teach fitness classes in paradise, and bring up to 3 people for FREE! WHAT?!?! In addition, “Fit Crazy Christine”, a member of Fit Bodies Inc. since 2003, reconnects with Suzelle after 13 years and shares her own experiences staying in some of the best resorts in Jamaica and Mexico. Finally, the Two Fit Crazies get Suzelle to open up about her experiences running 50k to 100 mile races and the fact that she is also the head of the Jeff Galloway Training Program in her area! Seriously, Suzelle “walks the walk” and every fit pro needs to check out Fit Bodies Inc! –Two Fit Crazies Fit Bodies - Links and Info: www.fitnessprotravel.com www.fitbodiesinc.com Suzelle@FitBodiesIn.com Facebook: Fit Bodies, Suzelle Snowden Instagram/LinkedIn: @FitBodies #FitBodiesInc #FitBodies #FitnessProTravel #SuzelleSnowden #Jamica #Secrets #Sandals # Sunscape #Beaches #Breezes #ClubMed #Mexico #TeachingVacations #caribbean #Zumba #Aqua #Spin #Tennis #Yoga #golf

Episode 67 Lindsey Rainwater Founder and Chief Executive Officer of The Women in Fitness Association, WIFA. Experienced Business Advisor, Founder, Writer & Keynote Speaker In Episode 67, the Two Fit Crazies had the honor of interviewing THE Lindsey Rainwater, founder and CEO of The Women in Fitness Association (WIFA). “Zooming In” from Denver, Colorado, Lindsey shares her story of why she felt so compelled to create WIFA and how she went about forming this powerful non-profit organization to give women from across the globe more opportunities to connect and have a voice in the fitness industry and beyond. Lindsey explains all the amazing benefits of joining WIFA such as: the ability to attend valuable live and online meetings, the opportunity to be mentored by top industry leaders, and the chance to gain worldwide public speaking experience. Lindsey also reiterates the fact that whether or not you are a woman in the fitness industry or a woman looking for more opportunities to connect with successful businesswomen, WIFA is on a mission to support and empower strong women. Look out for Lindsey Rainwater and tons of pop-up events hosted by The Women in Fitness Association over the next year. Catch their HUGE event at FIBO in Orlando this December 2018 and their presence at SCW Fitness Conventions across the US! After hearing Lindsey, you will want to be a part of this movement! Enjoy! -Two Fit Crazies www.womeninfitness.org Facebook: https://www.facebook.com/WomeninFitnessAssociation/ Instagram/LinkedIn: @WIFA #FIBO #Equinox #MoHagen #WIFA #SCWMania #SaraKooperman #24HourFitness #VivicaJensen #PILOXING #BethShaw #POUND #FierclyFemale #WomenInFitness

Episode 66 Adita Lang Author, Coach, Speaker, and Super Power Aficionado! Author, SuperPowers: A Busy Women’s Guide to Health and Happiness In Episode 66, the Two Fit Crazies welcome to the show the fabulous Adita Lang, a POWER HOUSE when it comes to inspiring others to live more healthy and fulfilling lives. Recently back from the Powerful U Conference in Utah, this busy woman is ready to inspire you! In this episode, Adita reveals why she felt compelled to write her latest book, SuperPowers: A Busy Women’s Guide to Health and Happiness. After experiencing firsthand the need for women to balance their chaotic lives, Adita set out to offer pragmatic and valuable advice not only for women, but also for ANYONE struggling to find balance among the chaos of the adult world. Adita goes into further detail about the “4 Components of Health” she speaks about in her book: exercise and movement, food and nutrition, sleep and relaxation, and happiness. Wait until you hear some of the AMAZING advice and “life hacks” that Adita shares on this episode! Have a listen and be sure to LAUGH OFTEN! -Two Fit Crazies For More on Adita: Website: www.aditalang.com Facebook: Adita Lang Instagram: @aditalang YouTube: https://www.youtube.com/aditalang

Episode 65 Mindy and Bruce Mylrea Creators: One Day To Wellness, Coaching & Cooking “It may just save your life.” “Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness” Mindy & Bruce Mylrea: Lifetime Achievement Award Winners In Episode 65, the Two Fit Crazies welcome back two ROCK STAR guests, Bruce and Mindy Mylrea! It’s been over a year since they set out in their “Wellness Wagon,” an RV decorated with their logo containing pictures of fruits and veggies, set out on their One Day to Wellness Tour across North America. Currently, this power couple is celebrating their 100th workshop that teaches the benefits of eating a WHOLE-FOOD, PLANT-BASED DIET! In this episode, Mindy and Bruce not only revisit their powerful story of fighting disease through the “POWER OF PLANTS,” but also expound on their experience at True North Health Center in California. Here, Mindy and Bruce underwent a medically supervised water fast under the direct care of world-renowned doctors and authors, Dr. Alan Goldhamer and Dr. Jennifer Marano. The Mylreas discuss why we should all consider the practice of fasting to detox our bodies and experience Autography, the regeneration and cleansing of cells. Surprisingly, the Myreas also delve into the process of fasting and explain how and why the diet industry is trying to market this as a weight-loss tool. This episode will BLOW YOUR MIND…..and it may even allow you to live a longer and healthy life. Listen up and Enjoy! -Two Fit Crazies www.onedaytowellness.com www.bruceandmindy.com Facebook: OneDayToWellness Instagram: @onedaytowellness TrueNorth Health Center: https://www.healthpromoting.com/ Bruce’s Interview with TrueNorth Health Center’s Dr Alan Goldhamer Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 64 – Data, Technology and Apps – The Best of Times? Or the Worst of Times? In Episode 64 Christine and Brian chat about the “Pros and Cons” and the necessity, or lack of, surrounding the incredible amount of technology, apps and tools, designed to benefit our health, at our disposal in today’s marketplace. Are these advancements our greatest allies in achieving great health? Has the pendulum swung too far? Have we become too reliant on tech and data? Does common science lack common sense? With everything that’s out there now, what will they possibly think of next? Find out what the Two Fit Crazies have to say on the topic here in Episode 64 of the Two Fit Crazies and a Microphone Podcast. Yours In Good Health! TFC Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 63 - Knowing Your Worth and the Value of Your Time In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches. The two things most commonly heard when we speak with clients, potential or otherwise, is: A. “I don’t have the time.” and B. Joining a gym or having a trainer and/or coach “is too expensive.” In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best. Whether it is money or time, be sure to spend it wisely! Yours In Good Health! The Two Fit Crazies

Two Fit Crazies and a Microphone Podcast Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast Fitness and Marketing Management Expert Studied Law at UNC Chapel Hill & Undergrad Tufts University. In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit. Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry. Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more. Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode. Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com! Let’s Get Fit Y’All!!! Two Fit Crazies For More Information on Julian and Boutique Fitness Summit: www.bfsconferences.com www.boutiquefitnessconsultants.com Podcast: The Boutique Fitness Podcast Email: admin@bfsconferences.com Facebook: Boutique Fitness Summit Instagram: @boutiquefitnesssummit

Two Fit Crazies and a Microphone Podcast Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games. In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp. Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes. Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results. The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work! Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61! www.Run-Fit.com www.Revo2lutionRunning.com Facebook: Revo2lutionRunning & Jason Karp Instagram: Jason Karp

Two Fit Crazies and a Microphone Podcast Episode 60 - Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method! Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational! As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga. Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode! Hoist Those Bells! TFC Lorna Kleidman www.lornafit.com www.sprymethod.com Instagram: Lorna Kleidman Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 59 - Autism Movement Project (AMP) Vincent Balestrieri, MA, BCBA, ACE-CPT Brandon Sierchio, BA, RBT Nicci Balestieri, AA, FRC, CF-L1, USAW In Episode 59, the Two Fit Crazies sat down with creators of the AUTISM MOVEMENT PROJECT, also known as AMP. Vin, Brandon, and Nic, the creators of AMP, discuss their commitment to bring health, fitness, and wellness to individuals with developmental delays in a fun and engaging way. These three highly educated and super fun ROCK STARS discuss how their educational experiences in applied behavior analysis combined with their love for sports lead them to create a program that safely integrates fitness and team sports into the special needs community. Vin, Brandon, and Nic explain how AMP is a true fusion of fitness and applied behavior analysis that is based off research-based interventions. Vin explains how AMP utilizes hour-long workouts to help their special athletes lose weight, improve social skills, increase sleeping patterns, enhance motor skills, and even build the confidence and skills needed to compete on athletic teams. AMP is changing the quality of life for so many special athletes and parents alike. Be sure to check out www.ampfitnj.com to read more about their mission and get involved! With Love! Two Fit Crazies More on Autism Movement Project (AMP): www.ampfitnj.com info@ampfitnj.com Instagram: amp_sportsandfitness Facebook: AMPsportsandfitness Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic! From there they lead in to their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well. I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done. So, What Is It? What Is Holding You Back? The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing. Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best. So, what is it? What is holding you back? Let Us Know! We Got You Back With Love! Two Fit Crazies!!!! Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!” Enjoy! -Two Fit Crazies Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter. Links: www.PureFocusSportsClub.com www.anbfnatural.com www.marzarellafitness.com https://www.facebook.com/purefocussportsclub/ Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.