Two Fit Crazies and a Microphone

Two Fit Crazies and a Microphone Podcast Episode 131 - Tricia Silverman - Author: Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement- “We can change TODAY what we eat…” “What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…” -Tricia Silverman In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.” In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off. From where to find healthy cheap eats, to planning meals around your vegetables and fruits, this episode is full of simple and easy ideas to improve your diet. Tricia explains how to “create your plate” and the importance of understanding the “nutrition staircase.” Tricia also discusses strategies for dining out, increasing movement, finding your purpose, and setting up a vision of where you want to be. Tricia Silverman’s new book is available November 2019! Be sure to be on the lookout for a “fit crazie” story or two in the extra chapters! -Two Fit Crazies www.twofitcrazies.com Website: www.triciasilverman.com Instagram/Facebook: Tricia Silverman or Tricia Silverman Wellness Amazon: Healthy Dividends

Two Fit Crazies and a Microphone Podcast Episode 130 - Val Shah - DROM™, Creator/CEO DRŌM™ is a unique activity that goes Beyond Drumming. DRŌM™ incorporates movement and mindfulness, energy and calm, vitality and serenity. Whether you’re a corporate team, a small group, or you prefer to DRŌM™ on your own, this is a fun and easy drumming exercise for all. “DROM brings energy and calm together. Moving and mindfulness. Drumming allows you to be in the moment...this is my calling!” -Val Shah In Episode 130 The Two Fit Crazies welcome back the very talented and relentless, Val Shah! In Episode 93, Val told her story of she created a very successful “drumming fitness” company until she lost just about everything and entered a period in which she refers to as “dark times.” In this episode Val Shah is back to talk about her AMAZING new company that rose up like the PHOENIX that infuses elements of drumming with mindful practices that she refers to as DROM! Val shares the newest chapter in her life that she believes is her “true calling!” Val Shah is bringing DROM to conferences and workshops to help people discover the power in laughter, mindfulness, relationships, fitness, and positive mindset practices. Val’s passion is apparent when she talks about how she works with professional drummers to develop beats and rhythms to share at her interactive workshops. Let’s get Val some drumsticks, a ball, a chair, or even a table and forget your worries and have some fun! We are super excited for Val and we know you will love learning about DROM! -Two Fit Crazies www.twofitcrazies.com www.drompractice.com Instagram/Facebook: @drom or @ValShah  

Two Fit Crazies and a Microphone Podcast Episode 129 - J.P. Richard - Tribe Team Training - President & Director of Marketing and Sales “Tribe Team Training…we help health clubs bridge the gap between group classes and personal training.” - J.P. Richard In Episode 129, the Two Fit Crazies are joined by another awesome Canadian guest by the name of J.P. Richard. Coming to us from Montreal, Canada, J.P. discusses his rise to success through Tribe Team Training, a New Zealand based company that is changing the way fitness studios and gyms approach group and personal training. J.P. is on a mission to help health clubs bridge the gap between group classes and personal training through this all-inclusive, thorough, and science-based program. Currently utilized in over 80 gyms across the United States, Tribe Team Training offers health clubs the ability to educate and certify current fitness professionals through specific Tribe Team Training programs. Tribe Team Training teaches and supports fitness professionals as they work with small groups of clients through 6 week evolving cycles to meet both their individual and group goals. J.P. explains the purpose and effectiveness of using a “tribal mentality” to improve retention, enhance member experience, and increase revenue. J.P. Richard is super passionate about Tribe Team Training, and once you hear all the amazing benefits of this program, you WILL want to check it out! -Two Fit Crazies www.tribeteamtraining.com jp@tribeteamtraining.com Instagram/Facebook: TribeTeamTraining

Two Fit Crazies and a Microphone Podcast Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine “How can I elevate the perception of the fitness professional?” “We are in the service industry, but our product just happens to be fitness.” -Lindsay Vastola In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S. Her message is clear; elevate your status, add value, specify, and use IMPACT skills! Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT! -Two Fit Crazies www.twofitcrazies.com Visit: www.FitForVastPotential.com Social Media: Lindsay Vastola

Two Fit Crazies and a Microphone Podcast Episode 127: Dan Fradin - Founder & CEO of Impact Wrap, LLC “The reality is…we are a tool…we teach owners and staff…the best of the best in hardware, software, and marketing to grow their business.” “…build up your fitness…bring a fitness aspect to the Martial Arts space.” -Dan Fradin In Episode 127, the Two Fit Crazies have an awesome conversation with Dan Fradin, the mastermind behind IMPACT Wrap. Joining us from Philadelphia, PA, Dan shares his story of hardships and triumphs as an entrepreneur who is determined to break into the fitness industry with his unique concept of punching bags that contain sensors to measure intensity, power, work-rate, and much more. Unlike any technology currently on the market, Dan discusses the importance of running case studies and surrounding himself with the “right” people to perfect his design and better implement and promote overall fitness to the martial arts, karate, and kickboxing arenas and beyond. Dan’s passion runs deep as you will hear in his voice and his desire to improve the health of children and to slow the onset of diseases such as Parkinson’s Disease is at the forefront of his mission. Dan is a thinker and a doer who WILL make a huge “IMPACT” in the fitness industry! Be on the lookout for Impact Wrap near you! -Two Fit Crazies www.twofitcrazies.com Website: www.IMPACTWRAP.com Social Media: @ImpactWrap Linked In: Dan Fradin

Two Fit Crazies and a Microphone Podcast Episode 126 - Some of our favorite Episodes come on the heels of our races and crazy fitness antics. Listen up as Fit Crazie Christine give us her recap on her recent and triumphant Ironman Maryland. Swimming and Biking and Running - Oh My!!!!!! 140.6!

Two Fit Crazies and a Microphone Podcast Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass! The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness. Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish. That’s Right! 6th IN THE WORLD!!!!!!! After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!! #KFG Roberta! The TFC’s Hear Robert her on Episode 96: https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96

Two Fit Crazies & A Microphone Podcast Episode 124 - Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 Keep F’ing Going #KFG In Episode 124, the Two Fit Crazies are LIVE broadcasting from Point Pleasant Beach, New Jersey at the 5th Annual Festival of the Sea 5K! When these two were not warming up the runners per-race or announcing the finishers, the mics were hot! Hear race director, Ashli Tortorello, explain why this race means so much to her and what goes into organizing such an event. Listen in to hear from both the male and female overall winners explain what they do to be their best on race day, and be sure to get the tissue boxes ready when Jorge Torres and Stephen Bardsley tell their extraordinarily poignant stories of persistence and grit to overcome major obstacles in their lives to be a part of this race. Be ready to be inspired! -Two Fit Crazies www.twofitcrazies.com Festival of The Sea 5k Information: www.festivalofthesea5k.com Instagram: @jtmrunning #JTMrunning

Two Fit Crazies & A Microphone Podcast Episode 123 - Aileen Sheron - Inventor of the Omniball ® & Flexibility Fast/President of Good Natured Products, Inc./IDEA Fitness Presenter/Fitness Specialist at Rancho LaPuerta “Remember you are a creative person…have confidence...do your homework! Exhaust all attempts and resources...be unique!” “...crawl in a hole or be who you are!” -Aileen Sheron In Episode 123, the Two Fit Crazies were “WOWED” by the amazing Aileen Sheron! Coming to us from sunny West Covina, California, Aileen has been an innovator in the fitness industry for 40 years and counting! From taking and teaching dance lessons, to instructing and working alongside women such as Paula Abdul and Chalene Johnson, Aileen’s creative juices have never stopped flowing. As the creator of countless successful fitness programs, products, and exercise equipment over the years, Aileen’s resilient passion for inventing and reinventing herself is unparalleled. Listen up as Aileen delves into the ups and downs of being an entrepreneur and the invaluable information, she dishes out about what you should be doing in your life to “GO BIGGER!” Aileen will surely inspire you to stay active by incorporating her own invention, the Omniball®, as well as her highly sought-after “Flexibility Fast” programs into your life! -Two Fit Crazies More Information on Aileen: www.aileensheron.com www.omni-ball.com Email: aileen@aileensheron.com IG: Aileenfitpro Facebook: https://www.facebook.com/aileensheron/ https://www.facebook.com/OmniBallWorkout https://www.facebook.com/aileenhome https://www.youtube.com/user/aileensheron

Two Fit Crazies & A Microphone Podcast Episode 122 - Joel Matalon - RUNhabX- Owner, JoeFitnessWorld Coaching-Training-Living, CEO Chi Running/Chi Walking, Master & Director of Continuing Education ACE, Faculty Member “Run happy instead of running hard...run with feeling...moving in all planes …to be a better person in any situation…” -Joel Matalon In Episode 122, the Two Fit Crazies enjoyed an awesome conversation with Chi Running master, Joel Matalon. Joel is fascinated with the “WHY” behind running. As a young scrawny boy (his words, not ours) growing up in Queens, Joel recalls some very vivid memories about how running saved him from getting beat up by gang members and even enduring abuse by an unsuspecting adult figure in his life. However, Joel also shares the fact that he really didn’t start running until his dad promised him a soda if he ran around the block five times. Let’s just say that Joel REALLY liked soda and his dad always kept his promise! Joel discusses the ways in which he is now able to share his passion for running throughout the U.S. as a Master Chi Running/Walking Educator and how his expertise and experience is coveted by many who wish to hire him as a running coach. Presenting at major conferences around the world is in Joel’s plans as well as launching his newest venture called, The FitNantial Group. Joel is determined to help fellow fitness professionals control their fitness and finances to ensure they are making the best investments for their future! Joel Matalon is “where it’s at” on Episode 122! Enjoy! -Two Fit Crazies www.twofitcrazies.com Facebook: Joel David Matalon LinkedIn: Joel Matalon Instagram: @joelmatalon Websites: www.runhabx.com Email: runhabx@joefitnessworld.com

Two Fit Crazies & A Microphone Podcast Episode 121 - Stephanie Silber – Creator of FitSwop - www.FitSwop.com “FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand! Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry! Check it out! I am a part of FitSwop and YOU should be too! -Two Fit Crazies www.twofitcrazies.com Websites: www.fitswop.com Facebook: @fitswop LinkedIn: Stepanhie Silber Instagram: @fitswop Email: Stephanie @fitswop.com

Two Fit Crazies & A Microphone Podcast Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants “Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds. In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up! -Two Fit Crazies www.twofitcrazies.com Websites: www.johnwbrickfoundation.org www.brickbodies.com www.planetfitness.com Facebook: Victor Brick LinkedIn: Victor Brick Instagram: @cvbrick

Two Fit Crazies & A Microphone Podcast Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness “Come to the Water!” -Connie Martin In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it! Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!” -Two Fit Crazies www.twofitcrazies.com Facebook: Connie Martin or Connie Martin Fitness for Life Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life LinkedIn: Connie Martin Websites: www.moveconvention.com Email: ConnieMartinFitness@yahoo.com Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208 #multipotentialite

Two Fit Crazies & A Microphone Podcast Episode 118 - Galit Ventura-Rozen - Business Performance Expert/Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU “...it is natural for the mind to be negative…to protect us….” “To be successful in life…uncomfortable is the only place change happens.” -Galit Ventura-Rozen In Episode 118, the Two Fit Crazies welcome an amazing guest from Las Vegas, Nevada by the name of Galit Ventura-Rozen. Galit is an extremely motivated and empowering woman who has not only built up a very successful commercial real estate company, but also created Galit Empowering U, a business that specializes in teaching others to live better lives by embracing the uncomfortable to create change! Galit reveals some awesome techniques and exercises that can be found in her book, The Successful Woman’s Mindset, and also delves deeply into the “WHY” behind her passion to help others. As always, the Two Fit Crazies listen as Galit opens up about her childhood struggles when she was unable to “find her voice” due to medical condition. As you will hear, Galit recognized and listened to her greater calling and she is now on a mission to empower and mentor women to experience success and happiness. Galit Ventura-Rozen is on a mission to change the world and her story will inspire you to go after your dreams! -Two Fit Crazies Twofitcrazies.com For More on Galit: Facebook: Galit Ventura-Rozen Instagram: Galit Ventura-Rozen LinkedIn: Galit Ventura-Rozen Websites: www.galitventurarozen.com www.empoweringuessentials.com

Two Fit Crazies & A Microphone Podcast Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder “Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine. Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life. Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck! -Two Fit Crazies Dr. Anthony Beck Links and Info: Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation) Instagram: @dranthonybeck Websites: www.dranthonybeck.com www.balanceprotocal.com Email: dranthonybeck@gmail.com LinkedIn: Dr. Anthony G. Beck YouTube: Dr. Anthony G. Beck