Two Fit Crazies and a Microphone

Two Fit Crazies & A Microphone Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way. Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall in 2018, he spent the first half of a 20-year Army career in operational assignments as an Apache helicopter pilot, including combat deployments in Iraq and Afghanistan. From 2012-2018, he was an Academy Professor in the Department of Social Sciences and the Director of the Combating Terrorism Center (CTC) at the U.S. Military Academy. He is known for his published research on terrorist leadership and organizational behavior, and he is the author of Targeting Top Terrorists: Understanding Leadership Removal in Counterterrorism Strategy by Columbia University Press. He holds a B.S. from the U.S. Military Academy in U.S. history, an M.A. in international relations from St. Mary’s University (TX), and an M.A. and Ph.D. in political science from Stanford University. In his role as the CTC Director, he was asked to testify in front of Congress and frequently briefed the nation’s top counterterrorism leaders, including the Secretary of Defense, Directors of the CIA, and multiple combatant commanders. At West Point, he was a three-year starter and team captain on the baseball team, setting school records in career and season runs scored as well as hits in a season. A three-time All-Patriot League selection, Price was named on the Patriot League All-Decade Team (1990-2000). He also served as an assistant coach (infield/first base coach) on the team during the 2010 and 2013 seasons, which included a Patriot League Championship and a trip to the NCAA Regionals. Bryan truly is an incredible man. We Thank You Bryan for your service to our country and for all that you contribute to the world at large. Stay Focused Fans! Two Fit Crazies www.twofitcrazies.com For more on Bryan Price: Top Mental Game: http://topmentalgame.com/ Buccino Leadership Institute at Seton Hall University: https://www.shu.edu/leadership/index.cfm Combating Terrorism Center at U.S. Military Academy: https://ctc.usma.edu/ Facebook: Bryan Price LinkedIn: Bryan Price Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete New York Times Best-Selling Author, Living With a Seal & Living With Monks Cofounder, Marquis Jets & Former Partner, Zico Coconut Water Owner, NBA Atlanta Hawks “Get your feet in the door and then figure it out! Ride the momentum!” “Welcome the unknown and learn from it!” -Jesse Itzler Happy 100th Episode/Birthday/Anniversary! We f’ing made it! In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and even own the Atlanta Hawks. Although Jesse’s “life resume” is super impressive, Jesse is someone who “walks the walk.” He is a true giver and believes in the power of relationships, but he also believes that, at the end of the day, we all want the same thing: “we want to feel good!” In this episode, Jesse shares his insight on the importance of fitness, nutrition, and mindfulness as it relates to happiness and success. Even after living with David Goggins for a month and then living with monks, Jesse continues to crave new experiences. He has created events, or “Experiences,” for others to quit the mundane and invest in themselves. Climb mountains, camp in the wilderness, and BUILD THAT LIFE RESUME! Hear more from the AWESOME Jesse Itzler and find out about how to register for an upcoming event or workshop on Episode 100! Two Fit Crazies Jesse Itzler lives in Atlanta with his wife, Sara Blakely, Founder of Spanx, & his 4 young children. Website: https://jesseitzler.com Books: Living With A Seal Living With The Monks Facebook: Jesse Itzler Twitter: @jesseItzler Instagram: @jesseItzler LinkedIn: Jesse Itzler Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Podcast Episode 99 - Matthew Long - ATHLETE-SURVIVOR- SPEAKER Former NYC Firefighter The Long Run, Author Motivational Speaker, WME Speakers Orangetheory Fitness Danbury, CT Franchisee ATHLETE-SURVIVOR- SPEAKER “Why did it happen...and why did I live?” “...Turn your burners on and fire-up the human spirit!” -Matt Long In Episode 99, the Two Fit Crazies are left speechless from the most amazingly inspirational story of one man’s battle for survival after being hit by a 40-ton bus on the streets of New York City at 5:30AM on December 22nd, 2005. With a 1% chance for survival even after receiving over 68 units of blood, Matt Long was not about to give up. As a NYC firefighter, triathlete, marathoner, and IRONMAN at the time of the accident, Matt discusses how his elite fitness level “literally” saved his life. Although Matt champions an “I WILL” attitude, he also shares what it was like to wish his mother had prayed for him to die instead of having to endure the slow and painful process of rehabilitating a body that was practically sliced in two. Unbelievably, Matt not only survived the day he and his bicycle were crushed beneath the 10” space between a charter bus and the asphalt, but also recalls the mental journey to recovery! After more than 40 operations and years of rehabilitation, Matt has since returned to marathons, IRONMANS, cycling, and even holds 8 world records for the indoor rower! Matt also discuss his inspirational book, The Long Run, as well as his love for public speaking engagements and why he decided to be a franchisee for Orangetheory Fitness. Prepare to be inspired! Two Fit Crazies Website: www.mattlongspeaker.com Phone: Book Matt through WME Speakers 212-903-1400 Email: mattlongspeaking@gmail.com Facebook: Matthew Long Twitter & Instagram: @43long_matt I Will Foundation: www.mattlongspeaker.com/pages/foundation Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Episode 98 – The Two Fit Crazies Boston Marathon Recap! “If you are losing faith in human nature, go out and watch a marathon.” ... Kathrine Switzer Gather ‘Round! The Two Fit Crazies sit down for their recap of the 2019 Boston Marathon! Christine and Brian, once again, had the great fortune of running the greatest marathon in the world! Find out where this marathon ranks for them both in running and life! How did Christine fare coming off her unfortunate DNF in the rain soaked 2018 Boston Marathon? Was Brian able to beat his previous best time or Boston PR? What went well? What went not so well? What’s it like spending time amongst the greatest runners in the world, Jimmie Johnson, Joan Samuelson and 28,000 of our closest friends? And, of course… …THE PHOTO SEEN AROUND THE WORLD! Hear It All in Episode 98!!!!! Thank you Boston From the Bottom of Our Hearts! Two Fit Crazies Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone - Episode 97 Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/Portion-Size Advocate Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal… know how much you are eating.” -Dr. Lisa Young In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer. Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions! Eat Well! Two Fit Crazies For Mire on Dr. Young: Website: www.drlisayoung.com Email: lisa.young@nyu.edu Twitter: @drlisayoung Instagram: @drlisayoung Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Podcast Episode 96 – Roberta Groner – World Class Runner – Full Time Nurse – Mother of 3 In Episode 96 the Fit Crazies have the honor of rapping with the ridiculously fast and remarkably humble Super Mom, Roberta Groner, age 41, of Randolph, NJ. Literally, just 2 hours off the plane home, Roberta gives us the low down on her phenomenal, news making 2:29:06, 5th place performance against a world class field at the Rotterdam Marathon. To put it simply, Roberta has a story for the ages. After competitive high school and, albeit shortened, collegiate careers, running went away. Roberta spent the next decade building her career in nursing and starting a family. But a flame was rekindled after joining some office cohorts and running the Pittsburg Half Marathon just 10 years ago. This led to a marathon in Chicago and an impressive 3-hour 12-minute (3:12) debut. But she was just getting started, a Sub 3 hour run in her second marathon was followed by races in the 2:40’s and then a true burst onto the scene with her 2:37 victory at the Mohawk Hudson River Marathon in 2016. Just Flying!!!! All of this, along with a 2:30:38, 3rd place finish at the California International Marathon in 2017 has stamped Roberta’s place among the nation’s and world’s elites. In fact, we’d bet that if the 41-year-old, full time nurse, divorced mother of three had rubbed a lamp and was granted running wishes, Roberta probably would have sold herself short in what she wished for. What’s it like to run a 2:29 and an IAAF/Olympic Standard? At 41 years of age, while still working full time and a divorced mother of three, how does she fit it all in? What are the differences in training blocks as she continues to grow as a runner? What is it like working with a new coach in Steve Magness? Do her boys know how cool their mom is? What are her nutrition and recovery routines like? What is her advice for and/or secret to success? And most importantly; What’s Next???? Whatever your role in athletics or fitness or life, Roberta’s story is not to be missed! Get Your Inspiration Here, In Episode 96! Let’s Roll! Two Fit Crazies Follow Roberta’s Path Here: Instagram: bad_boys104 Twitter: @Marathongirl245 Facebook: Roberta Pickens Groner

Two Fit Crazies & A Microphone Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author “...fitness is the stepping stone toward the other result.” “...physical therapy...the end goal is to be an athlete again, not just rehab…” -Dr. Sebastian Gonzales In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results. Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, I Will Beat Back Pain as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT! Check it out! Two Fit Crazies www.twofitcrazies.com For More on Dr. Gonzales: Website: www.p2sportscare.com Email: info@p2sportscare.com Podcast: Restoring Human Movement Podcast Youtube: Sebastian Gonzales Twitter: @PerformanceHB Instagram: performancehb And here’s a FREE GIVEAWAY compliments of Dr Gonzales: FREE Low Back Mini Guide - Use code for free download: "Twofit" https://www.p2sportscare.com/product/low-back-mini-guide/ Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Episode 94 - Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate “...understand who you want to go after..your customer ...build that experience.” “...show your mistakes and your failures...it’s important to share ...be open about the bad stuff.” -Matthew Januszek Episode 94 of Two Fit Crazies & a Microphone podcast features the massively successful and charismatic fitness industry leader and influencer by the name of Matthew Januszek. Matthew ZOOMS in from California to talk with us about his own journey that lead him to switch careers and “escape” to a better life. As the co-founder of Escape Fitness and the host of Escape Your Limits podcast, Matthew is no stranger to hard-work and determination. Over 20-years ago, Matthew and his father created the concept for Escape Fitness while living on the outskirts of London. Now, Matthew talks openly about the triumphs and the struggles as an entrepreneur and how he was able to build his empire. In addition, Matthew offers tons of practical advice for fitness professionals, entrepreneurs, and enthusiasts alike about how to survive in this competitive market. Hear Matthew’s views on past, present, and future trends in the fitness industry as well as what he has learned from the best in the business of fitness. Two Fit Crazies www.twofitcrazies.com For More on Matthew and Escape Fitness: Website: www.escapefitness.com Escape Your Limits Podcast: www.escapefitness.com/us/podcast Insta: Escape Fitness or Matthew Januszek Facebook: Escape Fitness or Matthew Januszek Twitter: Matthew Januszek Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Episode 93 - Val Shah - International Fitness Educator & Presenter, Inspirational Speaker, Corporate Wellness Instructor - Creator/Founder: DrumFIT™ “Dream Big! Try Things! Get Out of Your Comfort Zone!” “Drumming is a universal language. it speaks to everyone…people feel successful.” -Val Shah In Episode 93, the Two Fit Crazies ZOOM in with a phenomenal fitness pro by the name of Val Shah! As Val delves into her “Evolution” in the fitness industry, she brings with her a certain authenticity that has allowed her to continue to DREAM BIG! Currently residing outside of Toronto, the amazing Val Shah delves into her journey from creating and founding her own very successful fitness company, to losing everything due to a series of heart wrenching events. Val’s truly poignant story of overcoming adversity and choosing to follow her heart will surely inspire you to chase down your own fears and stay laser focused on achieving your goals. In this episode, Val speaks about her newest program that features a complete physical, mental, emotional, and spiritual experience through drumming. With a launch date later this year, Val is determined to juxtapose fitness, fun, mindfulness, and feelings of success while empowering the mind and the body! Keep an eye out for Val Shah! Big things are coming her way! Two Fit Crazies Val Shah information: Website: www.valshah.ca Email: val@valshah.ca Insta: Val Shah Facebook: Val Shah Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Episode 92 Matthew Snyder - Maui, Hawaii - PE Teacher/Fitness Pro/Beachbody LIVE Coach/Soccer Coach & Boy Scout Leader “Educate kids...mold their way of thinking… allow them to make better decisions.” - Matt Snyder In Episode 92 the Two Fit Crazies were dreaming of paradise with the amazing Matt Snyder who ZOOMed in to hang out with us from the Aloha state. Mr. Snyder, who just happens to be a full-time PE teacher, soccer coach, Boy Scout leader and a passionate fitness professional, reveals the state of fitness as he sees it in Hawaii. Matt discusses how Hawaiian culture is infused into PE classes to make health and fitness relevant and educational on multiple levels. While also touching on what seems to be working and what needs to change to make our youth healthier individuals, Matt offers practical solutions for any age to live a more quality life. Outside of the PE realm, Matt truly “walks the walk.” After a very successful purchase of P90X and INSANITY LIVE off of their infomercials, Matt’s personal transformation has led him to become a successful Beachbody coach and fitness trainer who is determined to change lives and inspire the world to be a more fit and healthy place! Aloha! Enjoy! Two Fit Crazies www.twofitcrazies.com Website: Email: soccerelite808@gmail.com Insta: Mr.Snyder.fitness Facebook: Mathew Snyder Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies & A Microphone Episode 91 - NJ AHPRED 100th Annual Convention - PART 2: PRESENTERS & VENDORS New Jersey Association for Health, Physical Education, Recreation & Dance February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ “Reflections of the past-vision for the future” 1919-2019 NJAHPRED MISSION STATEMENT: NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members. In Episode 91, the Two Fit Crazies bring you Part 2 of their live podcast from the 100th Anniversary of the NJAHPRED Convention in Long Branch, New Jersey in February 2019. After hearing from tons of stellar Physical Educators in episode 90, the Two Fit Crazies hand over the mics to the innovative presenters and vendors. In this episode, some top educational companies discuss some of the latest products that are revolutionizing the way schools teach physical education classes. They also explain how these programs are not only accessible, but also attainable and affordable. In addition, we sat down with some of the most forward-thinking and creative dance and fitness educators who are empowering students through music, movement, and mind-body awareness. Be inspired by these amazing educators who are laser-focused on improving the lives of our youth by educating them on the importance of health and physical activity! Enjoy! Two Fit Crazies www.twofitcrazies.com NJAHPERD Information: Website: www.njahperd.org Email: njahpred@verizon.net Phone: 732-918-9999

Two Fit Crazies & A Microphone Podcast Episode 90 NJAHPRED 100th Annual Convention New Jersey Association for Health, Physical Education, Recreation & Dance February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ “Reflections of the past-vision for the future” 1919-2019 NJAHPRED MISSION STATEMENT: NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members. In Episode 90, the Two Fit Crazies were on location in Long Branch, New Jersey as special guests at the 100th Anniversary of the NJAHPRED Convention! From 1919-2019, Physical Educators from across the state of New Jersey and beyond have gathered to share best practices, learn from the top health, physical education, recreation and dance professionals in the county, and reignite their passion for changing lives. In this episode, the Two Fit Crazies provide a platform for current P.E. teachers to have a LOUDER voice. This podcast is a CALL TO ACTION! Listen to current educators as they delve into these powerful questions: What is working? What is NOT working? What is the solution? Their answers speak for themselves. Education is power! Children are our future! Teachers care! We need help from our administrators and parents! Let’s advocate healthy lifestyles for children! Enjoy! Two Fit Crazies www.twofitcrazies.com Website: www.njahperd.org Email: njahpred@verizon.net Phone: 732-918-9999

Episode 89 Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care “The one thing that people will never forget is how you make them feel.” -Chandler Walker In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-depth approach to disrupt unhealthy behaviors, he is making huge waves in the health and fitness industry! Enjoy! Two Fit Crazies Website: www.stoneagefuel.com www.chanslogic.com Twitter: CHANDLERSAF Instagram: Chandler Walker Facebook: Chandler Walker OR Stone Age Fuel Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness

Two Fit Crazies and a Microphone Podcast Episode 88 - Todd Durkin - Husband & Father of 3 Fitness Quest 10 San Diego, CA Owner/Founder Named Top 100 Greatest Health and Fitness Influencers of ALL-TIME! Internationally Recognized Strength, Speed & Conditioning Coach/Trainer Trainer to NFL Great Drew Brees Author of 44 DVD’s and The IMPACT Body Plan, The WOW Book Under Armour, Head Training Advisor IDEA/ACE Personal Trainer of the Year Recipient Contestant on NBC’s tv show, STRONG Keynote and Motivational Speaker. And the list goes on and on and on! “You can’t change anything on the outside until you change the inside.” “Run at the fear! Attack it!” -Todd Durkin In Episode 88, 13-years after Christine first moved to the Jersey shore and heard of this living legend, the Two Fit Crazies got fired up talking with a true “fire-breathing dragon” by the name of TODD DURKIN. Todd, a native to the Jersey shore, opens up about overcoming incredible adversity through his ability to run at fear, remain purpose-driven, and view his experiences as part of his necessary journey to find his purpose. In this incredibly moving episode, Todd explains how his obedience and drive propelled him from an under-privileged boy in Brick, New Jersey to one of the top 100 greatest health and fitness influencers of all time! Todd discusses the importance of “filling up your well” and taking care of yourself on a physical, mental, and spiritual level. This, Todd proclaims, is one of his keys to success and remaining grounded. Todd also talks about what it is like to train top NFL and MLB players as well as the people he looks to for strength and guidance. From training pro-athletes, giving keynote speeches, writing books, recording live social media content, and inspiring the world, Todd Durkin is a truly amazing human being. This episode will inspire you to “RUN AT YOUR FEAR!” Enjoy! Two Fit Crazies For more on Todd Durkin: Twitter: @todddurkin Instagram: toddurkin or fitnessquest10 Facebook: Todd Durkin or Fitness Quest 10 Website: www.todddurkin.com or www.doseofdurkin.com Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 87 - Brittany Citron - PROnatal Fitness, Founder “Inspired by Love, Informed by Science” ™ “Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.” -Brittany Citron In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise. Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT! …. Labor Intensive Interval Training! Enjoy! Two Fit Crazies www.twofitcrazies.com For more on PRO Website: www.Pronatalfitness.com Twitter: @pronatalfitness Instagram: pronatalfitness Facebook: PROnatal Fitness Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.