Two Fit Crazies and a Microphone

Two Fit Crazies and a Microphone Podcast Episode 41 Steve Feinberg-Speedball Fitness/HipBox (and more!) BIO/CERTIFICATIONS: SPEEDBALL Fitness, Creator-HIP BOX, C0-Creator-Kettlebell Concepts Senior Instructor-Schwinn Cycling-Maternal Fitness-USA Boxing Certified Amateur Coach-MMA-VIPR-Circular Strength Training-KBC Fitness Master Program Designer & Educator for International Programming-SCW Presenter & Educator-Ketanga Fitness Leader In Episode #41, TWO FIT CRAZIES AND A MICROPHONE welcomes back Mr. Steve Feinberg, or “Speedball Steve,” as many call him! In episode #16, Steve shared his journey of how he “made it from nothing to something” in the city that never sleeps and claimed his spot in the fitness industry. In episode #41, Steve revisits ALL that is new with SPEEDBALL Fitness, HIP BOX, his newest program that combines boxing aerobics set to a hip-hop soundtrack using fundamental skills and techniques of boxing. He discusses his new role with the Boutique Fitness Summit, Ketanga Fitness vacations, and much more! We love us some Steve! Enjoy! TFC Steve’s Previous Appearance on the show: Two Fit Crazies and a Microphone Podcast – Episode 16 More on Steve and his many endeavors: Web: www.speedballfitness.com Facebook: @speedballfitness Instagram: @speedballsteve @speedballfitness Twitter: @speedballfitness HipBox: Web: http://hipboxworld.com/ Facebook: https://www.facebook.com/HIPBOXworld/ Fitness Business Summit: https://bfs2018.com/ PROnatal Fitness: https://pronatalfitness.com/ Ketanga Fitness Retreats: https://www.ketangafitness.com/mykonos-wellness-week.html

Two Fit Crazies and a Microphone Podcast Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms” In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!” Enjoy a VERY POWERFUL Episode 40! It’s “Where It’s At!” Two Fit Crazies and a Microphone For More on Sherry: Web: https://poundpoms.com/ Facebook: https://www.facebook.com/fit2cheer Instagram: https://www.instagram.com/poundpoms/ Twitter: https://twitter.com/fit2cheer Pinterest: https://www.pinterest.com/fit2cheer/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone, Podcast Episode 39 - Josh Sprague – Orange Mud Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy… In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud. What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration! Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!! Enjoy episode #39 and check out Orange Mud! Here’s To Going Long!!!! Two Fit Crazies For More On Orange Mud: Website: https://www.orangemud.com/ Facebook: https://www.facebook.com/orangemud Instagram: https://www.instagram.com/orangemud/ Twitter: https://twitter.com/orangemud Pinterest: https://www.pinterest.com/theorangemud/ YouTube: https://www.youtube.com/channel/UCUHukQIKyzO9k0W2qxoFvhg

Two Fit Crazies and a Microphone Episode #38 - Irene Lewis-McCormick International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach, RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018. In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry. From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career. Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals. (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!” As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world! Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there! Thank you for listening in on Episode 38! Two Fit Crazies and a Microphone Web: www.irenemccormick.com Instagram: @irenemccormick3 Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS Orangetheory Fitness: https://www.orangetheoryfitness.com/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Episode #38 - Irene Lewis-McCormick International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach, RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018. In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry. From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career. Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals. (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!” As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world! Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there! Thank you for listening in on Episode 38! Two Fit Crazies and a Microphone Web: www.irenemccormick.com Instagram: @irenemccormick3 Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS Orangetheory Fitness: https://www.orangetheoryfitness.com/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode Episode 37 – Lamonte Goode – Creator of CyberYoga In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing! With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show. Enjoy! Two Fit Crazies and a Microphone! For More On Lamonte Goode: Web: http://cyberyoga.la/ Facebook: https://www.facebook.com/cyberyoga1 Instagram: https://www.instagram.com/cyberyoga/ Twitter: https://twitter.com/_cyberyoga_ YouTube: https://www.youtube.com/user/cyberyoga1 Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode Episode 37 – Lamonte Goode – Creator of CyberYoga In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing! With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show. Enjoy! Two Fit Crazies and a Microphone! For More On Lamonte Goode: Web: http://cyberyoga.la/ Facebook: https://www.facebook.com/cyberyoga1 Instagram: https://www.instagram.com/cyberyoga/ Twitter: https://twitter.com/_cyberyoga_ YouTube: https://www.youtube.com/user/cyberyoga1 Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Brian and Christine discuss things that are done in the name of good health that aren't always healthy, along with some common themes that they hear in the gym from clients, friends and even themselves that go against a common sense approach to good health. www.twofitcrazies.com

Brian and Christine discuss things that are done in the name of good health that aren't always healthy, along with some common themes that they hear in the gym from clients, friends and even themselves that go against a common sense approach to good health. www.twofitcrazies.com

Episode 35 – Sara Kooperman – CEO of SCW Fitness Education/SCW Mania/WATERinMOTION In Episode 35 the Two Fit Crazies have the honor and privilege of being joined on the podcast by the one and only Sara Kooperman; who is as Christine calls her, “the Oprah of Fitness.” Sara is the CEO of SCW Fitness Education and WATERinMOTION, a visionary leader that in the in the past 34 years has launched nine successful MANIA fitness-professional conventions, over 30 live and online certifications, and over 600 video & CEC projects. Sara’s humor and warmth is matched only by her devotion to education. She is the proud recipient of the Illinois State Business Woman of the Year and AEA’s Global Award for Contribution to the Aquatic Industry. Having been a former adjunct faculty member for the Kenneth Cooper Institute, ACSM, NASM, ACE and AFAA, Sara serves on the Gold’s Gym Think Tank, is on the Women In Fitness Association Board of Directors, and is an proud inductee into the National Fitness Hall of Fame. Sara has left an indelible mark on the fitness industry. Hear her story as she takes us through it all. From her early days at Sara’s City Workout in downtown Chicago (Yes, Oprah was there too). To being in Jane Fonda videos, wearing in the attire of the day. To the genesis of the SCW Mania conventions. The “Ups and Downs”. All things SCW past and present. And So Much More! If nothing else is evident throughout the show, the only thing that equals Sara’s passion for fitness is the gratitude that she has for her team and those that have helped her along the way. We would like to take this opportunity to shine our own gratitude back on you Sara Kooperman. Thank you ever so much for joining us on the show. We had a blast! Enjoy In Good Health! Two Fit Crazies and a Microphone Show Links: Sara Kooperman: http://sarakooperman.com/ Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/ SCW: http://scwfit.com/ SCW Mania: http://scwfit.com/mania/ SCW Facebook: https://www.facebook.com/scwfitness/ SCW Instagram: https://www.instagram.com/scwmania/ SCW Twitter: https://twitter.com/scwfitness WATERinMOTION: https://waterinmotion.com/ WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/ WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/ WATERinMOTION Twitter: https://twitter.com/wimscw Silver Sneakers: https://www.silversneakers.com/ Women In Fitness Association (WIFA): https://www.womeninfitness.org/ WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/ WIFA Instagram: https://www.instagram.com/wifassociation/ WIFA Twitter: https://twitter.com/WIFAssociation Soul Clap Fitness: http://soulclapfitness.com/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 35 – Sara Kooperman – CEO of SCW Fitness Education/SCW Mania/WATERinMOTION In Episode 35 the Two Fit Crazies have the honor and privilege of being joined on the podcast by the one and only Sara Kooperman; who is as Christine calls her, “the Oprah of Fitness.” Sara is the CEO of SCW Fitness Education and WATERinMOTION, a visionary leader that in the in the past 34 years has launched nine successful MANIA fitness-professional conventions, over 30 live and online certifications, and over 600 video & CEC projects. Sara’s humor and warmth is matched only by her devotion to education. She is the proud recipient of the Illinois State Business Woman of the Year and AEA’s Global Award for Contribution to the Aquatic Industry. Having been a former adjunct faculty member for the Kenneth Cooper Institute, ACSM, NASM, ACE and AFAA, Sara serves on the Gold’s Gym Think Tank, is on the Women In Fitness Association Board of Directors, and is an proud inductee into the National Fitness Hall of Fame. Sara has left an indelible mark on the fitness industry. Hear her story as she takes us through it all. From her early days at Sara’s City Workout in downtown Chicago (Yes, Oprah was there too). To being in Jane Fonda videos, wearing in the attire of the day. To the genesis of the SCW Mania conventions. The “Ups and Downs”. All things SCW past and present. And So Much More! If nothing else is evident throughout the show, the only thing that equals Sara’s passion for fitness is the gratitude that she has for her team and those that have helped her along the way. We would like to take this opportunity to shine our own gratitude back on you Sara Kooperman. Thank you ever so much for joining us on the show. We had a blast! Enjoy In Good Health! Two Fit Crazies and a Microphone Show Links: Sara Kooperman: http://sarakooperman.com/ Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/ SCW: http://scwfit.com/ SCW Mania: http://scwfit.com/mania/ SCW Facebook: https://www.facebook.com/scwfitness/ SCW Instagram: https://www.instagram.com/scwmania/ SCW Twitter: https://twitter.com/scwfitness WATERinMOTION: https://waterinmotion.com/ WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/ WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/ WATERinMOTION Twitter: https://twitter.com/wimscw Silver Sneakers: https://www.silversneakers.com/ Women In Fitness Association (WIFA): https://www.womeninfitness.org/ WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/ WIFA Instagram: https://www.instagram.com/wifassociation/ WIFA Twitter: https://twitter.com/WIFAssociation Soul Clap Fitness: http://soulclapfitness.com/ Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 34 – Dr. Abby Bales, DPT, CSCS In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales! Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise. Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to return to high levels of performance, and the complexity of fitness and motherhood. We have a great conversation. There really is something for everyone to take home from this episode. Moms. Moms to be. Fellow Trainers. And yes, even you fellas. Get out your notebooks! And be sure to visit the Reform PT Instagram page for Dr. Bale’s exercise series. Thank You Dr. Bales for sharing your expertise! Word To Your Motha! Two Fit Crazies and a Microphone! For more information on Dr. Bales and Reform PT NYC: Website: https://reformptnyc.com/ Facebook: https://www.facebook.com/reformptnyc/ Instagram: https://www.instagram.com/reformptnyc/ Twitter: https://twitter.com/ReformPTNYC Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 34 – Dr. Abby Bales, DPT, CSCS In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales! Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise. Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to return to high levels of performance, and the complexity of fitness and motherhood. We have a great conversation. There really is something for everyone to take home from this episode. Moms. Moms to be. Fellow Trainers. And yes, even you fellas. Get out your notebooks! And be sure to visit the Reform PT Instagram page for Dr. Bale’s exercise series. Thank You Dr. Bales for sharing your expertise! Word To Your Motha! Two Fit Crazies and a Microphone! For more information on Dr. Bales and Reform PT NYC: Website: https://reformptnyc.com/ Facebook: https://www.facebook.com/reformptnyc/ Instagram: https://www.instagram.com/reformptnyc/ Twitter: https://twitter.com/ReformPTNYC Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

The TFCs called for an emergency podcasting session after Christine's unusual Boston Marathon experience. To say that the weather was bad, would be an understatement. It was awful and lead to an uncustomary performance for Christine; the dreaded "DNF". Listen in as Christine and Brian hash out the details and hear the story rom an absolutely crazy day! Let the Healing Begin!!!! Much Love, Two Fit Crazy Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

The TFCs called for an emergency podcasting session after Christine's unusual Boston Marathon experience. To say that the weather was bad, would be an understatement. It was awful and lead to an uncustomary performance for Christine; the dreaded "DNF". Listen in as Christine and Brian hash out the details and hear the story rom an absolutely crazy day! Let the Healing Begin!!!! Much Love, Two Fit Crazy Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.