Two Fit Crazies and a Microphone

Two Fit Crazies and a Microphone Podcast Episode 145 - Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario GoodLife Fitness Instructor of Excellence Award Recipient 2019!!!! “We have lost our ability to be simple...to be able to get back to basics… there is too much confusion out there.” -Joy Sobel In Episode 145, the Two Fit Crazies welcome Joy Sobel of Toronto, Canada to the show. Joy shares her unique journey into the fitness industry along with her perspective of the state of fitness as seen through Canadian eyes. Her insight might just surprise you with regards to boutique fitness studios and the success of “big box gyms” across the country. Joy also shares her story of growing up with a “fitness mom” who greatly influenced her love for fitness and how she became the education coordinator for one of the biggest fitness conventions in the world, CanFitPro. As an independent fitness consultant, LES MILLS GRIT, CXWORX, and BODYPUMP instructor for GoodLife and so much more, Joy reiterates the importance of education and how she plans to continue making waves in the fitness industry. Get ready for a great listen! -The Two Fit Crazies www.twofitcrazies.com Facebook/Instagram: Joy Sobel Canfitpro: https://www.canfitpro.com/ Les Mills: https://www.lesmills.com/ GoodLife Fitness: https://www.goodlifefitness.com/

Two Fit Crazies and a Microphone Podcast Episode 144 - Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast “...adversity crushed the doubt..persistence and consistency allowed me to build these skills.” “Even when they said “No,” I never lost faith in the dream.” “Be like an old Toyota truck.” -Chadd Wright In Episode 144, the Two Fit Crazies are honored to welcome an amazing human by the name of Chadd Wright. Chadd shares his unbelievable story of how unwavering determination and discipline led him to fulfill his dream of becoming a NAVY SEAL. Even when he was turned away due to the pericardial cyst on his heart, he remained laser focused. Chadd not only talks about how his decision to undergo surgery was a nonnegotiable to become a SEAL, but also how his faith led him to be one of the best ultra-endurance racers in the world. “I want to encourage people to stop doubting how powerful we are as human beings.” (Wright) Chadd believes that his life is a mission and creating the Three of Seven Project will help people “complete themselves.” Be prepared to be amazed by Chadd’s insight into some of the most intense ultra races in the world and how he achieves a “steady state!” Let’s give a big “Thank you for your service, brother,” to Chadd Wright! Get ready to be inspired! -The Two Fit Crazies www.twofitcrazies.com Insta: ChaddWright278 Facebook: Chadd Wright Podcast: https://3of7project.com/podcast/ Website: www.3of7project.com

Two Fit Crazies and a Microphone Podcast Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition “We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world. Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™. Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases. Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement. Let’s Shift the Paradigm! -The Two Fit Crazies www.TwoFitCrazies.com MedFit Links: Medical Fitness Tour: https://www.medicalfitnesstour.org/ MedFit Network: https://medfitnetwork.org MedFit Education Foundation: https://medfited.org/ Past Episodes Mentioned in this Episode: Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78 https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78 Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132 https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams

Two Fit Crazies and a Microphone Podcast Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY “Dare to be weak...make light weights heavy.” “Contrast is king! The only constant is stagnation...true progress comes from attacking your weak points.” -Marty Gallagher In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades. Listen closely as Marty delves into the “why” behind writing The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains. Get your pen and paper ready for this awesome episode! -The Two Fit Crazies www.twofitcrazies.com Marty Gallagher: Marty Gallagher bio - https://functional-strength.org/marty-gallagher/ Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417 Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1 Purposeful Primitive Bench/Overhead Press Workshop on February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/ www.Functional-strength.org www.ironcompany.com

Two Fit Crazies and a Microphone Podcast Episode 141 - Brian & Christine Rants – Fun with the Two Fit Crazies “I’m calling out the Girl Scouts (organization) and the moms, you can do a better job with those cookie ingredients. Stop pushing crap.” - Brian In Episode 141, Brian and Christine bring you an awesome rant to ring in the New Year! Brian’s super punchy attitude in this episode is a recipe for a “real” conversation about what is really going on in the world today! Brian reveals how he “really” feels about losing motivation, disease prevention, corrupt politics, the Girl Scouts, Girl Scout moms, and more. On the other hand, Christine talks about the implications of being an asshole and how to survive and thrive in a world of constant chaos! As 2020 begins, this is a time to jump on those new opportunities, to chase those dreams, and surround yourself with people who believe in your passions. Rid yourself of those life and energy sucking humans. (You know who they are) The Two Fit Crazies continue to prove that people who are crazy enough to think that they can change the world, are the ones who do! Bring it on! #StayCrazieOrDie -The Two Fit Crazie www.TwoFitCrazies.com Website: www.twofitcrazies.com Instagram: @twofitcraziesandamicrophone Facebook: Two Fit Crazies and a Microphone Podcast (@twofitcrazies) LinkedIn: Christine Conti Brian Prendergast #AppleMusic #iHeartRadio #Spotify #GooglePlay Like. Follow. Subscribe. Leave a Rating. Ask Us Questions. We Are For The People!!!!!!!!

Two Fit Crazies and a Microphone Podcast Episode 141 - Brian & Christine Rants - Fun With the Two Fit Crazies “I’m calling out the Girl Scouts (organization) and the moms, you can do a better job with those cookie ingredients. Stop pushing crap.” - Brian In Episode 141, Brian and Christine bring you an awesome rant to ring in the New Year! Brian’s super punchy attitude in this episode is a recipe for a “real” conversation about what is really going on in the world today! Brian reveals how he “really” feels about losing motivation, disease prevention, corrupt politics, the Girl Scouts, Girl Scout moms, and more. On the other hand, Christine talks about the implications of being an asshole and how to survive and thrive in a world of constant chaos! As 2020 begins, this is a time to jump on those new opportunities, to chase those dreams, and surround yourself with people who believe in your passions. Rid yourself of those life and energy sucking humans. (You know who they are) The Two Fit Crazies continue to prove that people who are crazy enough to think that they can change the world, are the ones who do! Bring it on! #StayCrazieOrDie -The Two Fit Crazie www.TwoFitCrazies.com Website: www.twofitcrazies.com Instagram: @twofitcraziesandamicrophone Facebook: Two Fit Crazies and a Microphone Podcast (@twofitcrazies) LinkedIn: Christine Conti Brian Prendergast #AppleMusic #iHeartRadio #Spotify #GooglePlay Like. Follow. Subscribe. Leave a Rating. Ask Us Questions. We Are For The People!!!!!!!!

Two Fit Crazies and a Microphone Podcast Episode 140 - Danny Cola - Owner of Danny Cola Fitness and host of The Danny Cola Podcast “I live with a feeling of gratitude and love...life is all about perspective.” - Danny Cola In Episode 140, the Two Fit Crazies were joined by an amazing guest from Chicago by the name of Danny Cola. In true Joe Rogan style, Danny lights a joint and prepares “to take his thinking to the next level” with the Fit Crazies. Serving as the host of his own podcast, Danny is also the owner of Danny Cola Fitness. He believes that, in order to be successful in reaching any life goals, you must first focus on fitness, nutrition, and mindset. This former physical education teacher and coach reveals why he felt compelled to leave the world of teaching to bring even more value to the lives of others through both conventional and non-conventional practices. Danny discusses why the juxtaposition of Cannabis, CBD, Lion's Mane Mushrooms, and more with various exercise and mindset practices proves to be extremely effective for not only himself, but also for his clients. You will not want to miss hearing about Danny Cola’s latest project called “High Potential,” a new podcast that explores how to enhance your gratitude, love, and inspiration by doing the “inward work.” Enjoy! -The Two Fit Crazies www.twofitcrazies.com Insta: @dannycolafitness @dannycolapodcast Facebook: Danny Cola www.DannyColaFitness.com #twofitcrazies #twofitcraziesandamicrophone #tfc #dannycola #fitnesspodcast #higherprimate #wellness #cbd #420

Two Fit Crazies and a Microphone Podcast Episode 139 - Run 40 Miles, Win a TV Show & Be Featured on FOX Television for New Year’s Eve “Every once in a while, my crazy ideas become once-in-a-lifetime experiences.” -Christine Conti, 1 Fit Crazie In Episode 139, the Two Fit Crazies are joined by honorary “fit crazie,” Robin Demand. In this show, you will hear EVERYTHING that went down over the course of a 4 day span that landed Brian, Christine, and Robin on the FOX New Year’s Eve Special LIVE from Times Square with hosts: Steve Harvey, Rob Gronkowski, and Maria Menounos. From running 40 miles for Christine’s 40th birthday for charity to competing and winning the pilot television show, The Slip, hosted by Gronk, there was very little sleep and a whole lot of WINNING going on! This “behind the scenes” look into the life of a true “fit crazie” will blow your mind! Embrace the crazie! Hang out with the Village People! Party with the WWE crew! Carry 15 LB fish up a slime covered staircase! Wrestle men dressed in neon spandex body suits in 20-degree weather. Be awesome! Yes You Can! Happy New Year! -The Two Fit Crazies www.twofitcrazies.com Insta: @TwoFitCrazies Twitter: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast www.twofitcrazies.com

Two Fit Crazies and a Microphone Podcast Episode 138 - Kelsey Campbell - Wrestler, Olympian, National Team Member, US Open Champion, US Open Outstanding Wrestler, First Female Wrestler at Arizona State University & Singer/Songwriter “Work your hardest. Dream your biggest. Be the greatest.” “I was crazy enough to believe I could do it...to speak up and fight for this!” -Kelsey Campbell In Episode 138, the Two Fit Crazies start off 2020 with true rock star Olympian by the name of Kelsey Campbell. Kelsey is a female wrestler who first joined her high school boys wrestling team as a dare. Today, she talks about her journey to win two division I College National Titles with the men’s wrestling team at Arizona State University. Kelsey, who is one independent and driven woman, reveals how her relentless love for wrestling is creating even bigger waves around the world. Listen carefully as Kelsey delves into her game plan to prepare for the Olympic trials in April with her eyes set on the Olympic games in Tokyo this summer! Kelsey is one amazing pioneer who is destined for greatness, however, when her wrestling career ends, Kelsey may just be dropping an album. Stay tuned! Happy New Year! -Two Fit Crazies www.twofitcrazies.com Website: www.iamkelseycampbell.com Insta: @worldchanger_usa Twitter: @worldchanger55 Facebook: Kelsey Campbell

Two Fit Crazies and a Microphone Podcast Episode 137: Jordan Ballard - Head Master Trainer, PILOXING® “I hated exercising and I needed a hook….I was looking for a fit...my girlfriend took me to a PILOXING class.” “We (Piloxing) are not afraid to evolve. We adjust.” -Jordan Ballard In Episode 137, the Two Fit Crazies are joined by Jordan Ballard, the head master trainer for PILOXING, a fitness program that combines the best of boxing, Pilates, ballet, dance, and plyometrics! ZOOMING in from sunny and warm LA, Jordan is no stranger to the cold northeast weather after growing up in Oklahoma City before moving to New York City to pursue a career in musical theatre. Jordan’s various stints singing alongside music icons such as Bette Midler and her experience performing in Vegas at Caesars was all just a rehearsal for her true calling in life when she found PILOXING. Currently traveling the world educating, presenting, and teaching various PILOXING programs such as PILOXING SSP, PILOXING KNOCKOUT, PILOXING BARRE, The MIX by PILOXING, and soon to be released, PILOXING BOOTY BUILDER Program, Jordan is in high demand! Listen up as she reveals her amazing and inspirational journey from a girl who hated to exercise to a successful fitness professional inspiring the globe with her passion for movement and having fun! If you have yet to try PILOXING, it’s time to try something new! Find a class and instructor near you at www.PILOXING.com! Happy Everything! -Two Fit Crazies www.twofitcrazies.com www.PILOXING.com Insta: PILOXING Facebook: PILOXING

Two Fit Crazies and a Microphone Podcast Episode 136 - Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars In Episode 136, the Two Fit Crazies cover all three U.S. time zones when they are joined by two awesome female powerhouses who empower women in the fitness industry and beyond! Morgan Hills-Adetoye, joining us from Colorado, serves as the marketing and operations manager for the Women in Fitness Association, while Jamilah Middlebrooks, joining us from LA, is the creator of Struct Club Scholars. Prepare to be inspired by these two women as they reveal how their passion for helping aspiring female fitness leaders lead to the creation and implementation of the Struct Scholars Program. Jamilah and Morgan discuss the power of forming meaningful relationships with mentors to promote and instill inclusivity in the fitness industry! Officially kicking off in 2020, a carefully selected group of young women from around the U.S. will have the chance to be mentored by some of the top fitness leaders in the world. This mentor-mentee program is the first of its kind and will enable future fitness leaders the confidence and support to chase their dreams and achieve their goals. You will love the passion and energy expressed by Morgan and Jamilah as they spearhead the Struct Scholar Program! Happy Holidays! -Two Fit Crazies www.twofitcrazies.com www.womeninfitness.org @wifaassociation www.structclub.com @structclub

Two Fit Crazies and a Microphone Podcast Episode 135 - ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies In Episode 135, the Two Fit Crazies celebrate their 3rd holiday season together with their annual “Surviving the Holidays” show. Listen up as Brian and Christine shed light on one of the most happy, stressful, exciting, depressing, and magical seasons, the holiday season. That’s right, the Fit Crazies are offering up some valuable advice about not only HOW to “survive the holidays,” but also HOW to stay on track with your diet, exercise, sleep, hydration, stress, and more. Does the idea of sending out holiday cards or attending THAT weeknight holiday party cause you anxiety and fill you with dread? Do you lack self-control when you are faced with unhealthy food options or drinks? How do I handle those uncomfortable family interactions? Brian and Christine are dishing out the best ways to handle any situation that the holidays throw at you! Plan your exit ahead of time! Eat before the party! Sit at the kids table! Get an “exorcism!” You will thank us later! Happy Holidays Everyone! -Two Fit Crazies www.twofitcrazies.com Website(s): www.TwoFitCrazies.com www.highfivehealthandfitness.com www.ContiFIT.com Facebook/Insta: @twofitcrazies @twofitcraziesandamicrophone LinkedIn: Christine Conti Brian Prendergast

Two Fit Crazies and a Microphone Podcast Episode 134 - Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst” “I get up every morning and transform lives!” “No one cares about your story unless there is value in it for them...put value ahead of money…” -Rich Keller In Episode 134, the Two Fit Crazies have an AWESOME conversation with a self-proclaimed catalyst and motivational keynote speaker by the name of Rich Keller. Rich is the creator of S.C.O.R.E., which stands for Stand-Out Conquer Obstacles Reach Excellence. After a successful career as a corporate brand marketer and a victory over cancer, Rich explains why he was compelled to leave the corporate world to transform lives “One Word” at a time. Rich teaches others how to find their “ONE WORD,” and once you find it, it will change the trajectory of your life. Listen carefully as Rich shares invaluable information about how to go about this process to “craft your venture around your brand…. because you are the brand!” Rich now travels across the U.S. presenting workshops to high school, college students, and beyond using his S.C.O.R.E. workbooks “to help people discover who they truly are at their core...so they can SCORE!” Rich Keller may just change your life! Enjoy! -Two Fit Crazies www.twofitcrazies.com LinkedIn: Rich Keller Website(s): www.TheRichKeller.com Facebook/Insta: Rich Keller

Two Fit Crazies and a Microphone Podcast Episode 133 - Dr. Candice Seti, Psy.D./Author: Shatter the YoYo/Licensed Clinical Psychologist/Nutritionist/ Personal Trainer/Weight Loss Management Therapist Owner: www.MeOnlyBetter.com & www.TheWeightlossTherapist.com “98% of diets fail...live a balanced life with everything you do...move to a 80/20 mindset” “The food is not as important as how the food makes you feel.” -Dr. Candice Seti In Episode 133, the Two Fit Crazies were joined by Dr. Candice Seti, a licensed clinical psychologist, nutritionist, and personal trainer who is based out of San Diego, California. Dr. Seti specializes in weight loss and weight management counseling, insomnia treatment, personal training and therapy for issues such as insomnia, anxiety, eating disorders, self-esteem concerns, and relationship issues. Dr. Seti works with frustrated people from around-the-world who have been “dieting” their whole lives and just don’t know what to do! Listen up as Dr. Seti discusses why “diets work for less than 2% of our population” and how we can help ourselves have a healthier relationship with food by learning some very simple mindful eating techniques. Are you present when you eat? Do you eat “screen free?” Do you take the time to slow down and appreciate your food? Where did it come from? How does it look, smell and taste? In addition, Dr. Seti also educates us about the effects of Orthorexia, the extreme fixation over pureness and quality of food. This episode is NOT TO BE MISSED! Eat It Up! The Two Fit Crazies www.twofitcrazies.com For More on Dr. Seti: Website(s): www.meonlybetter.com (online counseling) or www.weightlosstherapist.com (San Diego Office) Facebook/Insta: @weightlosspsychologist LinkedIn: Candice Seti

Two Fit Crazies and a Microphone Podcast Episode 132 - Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services In Episode 132, the Two Fit Crazies were joined by an extremely passionate fitness pro by the name of Maurice Williams. Maurice, the owner of Move Well Fit Studio and the Move Well Fit Academy in Washington, DC, shares his journey from “big box” gym trainer to successful owner of his very own brick and mortar in the heart of DC. You will love the authenticity, humility, and advice that Maurice divulges about how to find your niche in the fitness industry and attain coaches and mentors to assist you in this process. As the conversation unfolds, Maurice explains why he felt the need to create the Move Well Fit Academy to help aspiring fitness professionals pass national exams and grow their success while also touching on his role as the Director of Sales for the MedFit Network, a professional membership organization for fitness and healthcare professionals, gyms, studios, wellness centers and more to unite to provide a free directory for people to locate professionals who specialize in disease prevention, treatment, rehabilitation. Maurice offers some awesome tips for fitness enthusiasts and fit pros alike. And if you are in DC, you MUST stop in for a 30 min session at Move Well Fit with Maurice! Move Well! The Two Fit Crazies www.twofitcrazies.com Website: www.movewellfit.com LinkedIn: Maurice Williams Instagram/Twitter @movewellfit Facebook: Move Well Fitness