Summary: Two Fit Crazies and a Microphone Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author Integrative Movement Specialist Founder: Institute for Integrative Health and Fitness Education, Chicago, Il Author: The Psoas Solution Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction Co-Author: Functional Anatomy of the Pilates Core New Jersey native In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life! Dr. Evan Osar is “Where It’s At!” Enjoy! -Two Fit Crazies https://iihfe.com/ Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA Instagram: https://www.instagram.com/iihfe/ #evanosar Twitter: @evanosar Facebook: https://www.facebook.com/Fitness.Education.Seminars/ #CorrectiveExercise #Psoas #Alignment #Breathing #Control
