Summary: Two Fit Crazies and a Microphone Podcast Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness Northeastern University: Professor, Published Author “If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather) In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life! Be sure to keep your eye out for Tricia’s Book Release in Spring 2019 Enjoy! TFCs Christine & Brian Website: www.TriciaSilverman.com Facebook: Tricia Silverman or Tricia Silverman Wellness Instagram: triciasilverman Twitter: @TriciaSilverman Linkedin: Tricia Silverman
