Two Fit Crazies and a Microphone

Two Fit Crazies and a Microphone Podcast Episode 56 - Tess and Tyler Mullen - Moonlight Acres Organic Farm, New Jersey In Episode 56, the Two Fit Crazies sit down with a brother and sister duo who have made it their mission in life to bring fresh, organic vegetables, fruits, and more to YOUR table. Tess and Tyler discuss the struggles and triumphs of “farm life” and the importance of eating organically grown foods as well as why you need to know what you are eating! This episode is sure to make you want to run out and support your local organic farmers! Enjoy! -Two Fit Crazies Moonlight Acres: Facebook: https://www.facebook.com/moonlightacresnj/ Instagram: https://www.instagram.com/moonlightacresnj/ Email: Moonlightacres.nj@gmail.com Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 55 – Seasons Change – The TFC’s Turn the Page In Episode 55, the Two Fit Crazies catch up to discuss the potential of the dog days of summer health and fitness funk that effect so many, the similarities to the holiday season, the power of the change in season and/or start of the new school year and really anything else that comes to mind. From Summer and fall marathon training to supposedly healthy “bowls” to the meditative effect of running, the TFC’s get busy on several topics in this fun episode. Thanks For Listening! Two Fit Crazies Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 54 - Erin Mansour & Chris McNally - STRYKE FITNESS (Fight, Dance, Fitness) In Episode 54, the Two Fit Crazies got CRAZY with the co-owners and creators of STRYKE Fitness, Erin Mansour and Chris McNally. This South Carolina husband and wife team discuss how their VERY different fitness backgrounds lead them to create STRYKE Fitness due to their inability to agree on a workout that they could do together. Erin, the self-proclaimed free-spirited dancer, and Chris, the “no mercy” wrestler and MMA fighter, open-up about their journey to create the most amazing, fun, kick-your-ass workout that you will ever experience. Chris and Erin are the real deal! -Two Fit Crazies Stryke Fitness Links: Website: www.Strykefitness.com Email: fightdancefitness@gmail.com Facebook: https://www.facebook.com/strykefitness/ Instagram: https://www.instagram.com/strykefitness/ YouTube: https://www.youtube.com/channel/UC_02Cgap1gE9Pve-jbmWrYQ Erin Mansour, Chris McNally, or STRYKE Fitness Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete Tattoo Artist CrossFit Coach & Competitive CrossFit Athlete Kettlebell Trainer In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo. Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does! -Stay CRAZY! TFC Slingin’ Ink Tattoo: Website - https://www.slingininktattoo.com/ Instagram - https://www.instagram.com/brody13/ JSA Crossfit - http://jsagym.com/ Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Episode 52 – Judy LoBianco – President, Shape America In Episode 52, The Two Fit Crazies had the amazing privilege of hosting, in studio, Judy LoBianco, President of Shape America. (And the crowd goes wild!!!) For those of you not in the know, Shape America’s “Society of Health and Physical Educators is the nation’s largest membership organization of health and physical education professionals. Since its founding in 1885, the organization has defined excellence in physical education, and our National Standards for K-12 Physical Education serve as the foundation for well-designed physical education programs across the country. They provide programs, resources and advocacy to support health and physical educators at every level, from preschool to university graduate programs.” Enjoy this fun and thorough discussion with President LoBianco on all things Health and Physical Education in today’s K-12 settings and find out what Health and Physical Fitness initiatives are in store for our nation’s children. Teach The Children Well! Two Fit Crazies and a Microphone Shape America: Website: https://www.shapeamerica.org/ Shape America Podcast: https://www.shapeamerica.org/prodev/podcast.aspx Facebook: https://www.facebook.com/AAHPERD/ Instagram: https://www.instagram.com/shapeamerica/ Twitter: https://twitter.com/SHAPE_America Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48. Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Two Fit Crazies and a Microphone Podcast Episode 51 Kershel Anthony KERBOOMKA & KERBOOMKIDZ KERBOOMKIDZ, CEO KERBOOMKA, CEO & Founder Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor Entrepreneur, National Presenter In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE! www.KBKevents.com info@kerboomkidz.com www.kershelanthony.com Insta: @kershelanthony @kerboomkidz @kerboomka Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz www.twofitcrazies.com Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Celebrate Good Times, Come On! It's Episode 50!!!!!!! Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.

Episode 49 Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"! High Five Christine!!!!!!!

Two Fit Crazies and a Microphone Podcast Episode 48 -Wayne Cornett “I’ll Run For Kirsten Until She Can!” Father of 3 Runs for his daughter Kirsten Team SMA (Spinal Muscular Atrophy) In Episode 48, the two fit crazies had the honor of speaking with a beautiful soul by the name of Mr. Wayne Cornett. His story WILL restore your faith in humanity. This father of 3 talks candidly about how his daughter’s SMA, Spinal Muscular Atrophy, diagnosis, a disease that causes death for most infants before the age of two, changed his life forever. Fit Crazy Christine recounts her first meeting with Wayne at the New Jersey marathon, to his new mission to raise enough money for a racing push chair so that Kirsten can “race with her daddy.” This interview is both touching and inspiring. Let’s help Wayne race with his daughter! And let’s remember that running is about so much more! GO FUND ME “Kirsten’s Race! SMA Push Chair” is waiting for YOU! Go Fund Me: Kirsten’s Race! SMA Push Chair! ($5,000 Goal: Purchases the push chair) Learn more about SMA at www.CureSMA.org -Two Fit Crazies

Two Fit Crazies and a Microphone Podcast Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter -Former Winner: Canfitpro Best Presenter -Former Winner: ECA All-Around Presenter -Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX -ACE & AFAA CEC Provider In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey! Enjoy! Christine & Brian “Two Fit Crazies” www.twofitcrazies.com Abbie’s Site: www.abbieappel.com Instagram: https://www.instagram.com/abbieappel/ www.scwfitness.com

Two Fit Crazies and a Microphone Podcast Episode 46 - Gregory Andrus – Author/Photographer: Portraits of the Jersey Shore In Episode 46, Gregory Andrus drops by the Two Fit Crazies podcast studio for one of the most powerful episodes yet! Andrus discusses how abuse, alcoholism, depression, homelessness, and a near-death experience lead to his new mission in life; prove to people that THEY MATTER! Defying the odds and surviving a bullet to the head, Andrus realized his life was just beginning. In his recent book, Portraits of the Jersey Shore, Gregory Andrus continues his quest to show compassion and empathy to others. This episode will change the way you look at life! Mental health matters! You matter! Enjoy! Website: www.portraitsofthejerseyshore.com Facebook: https://www.facebook.com/portraitsofthejerseyshore/ Instagram: https://www.instagram.com/portraitsofthejerseyshore/

Two Fit Crazies and a Microphone Podcast Episode 45 - Gregg Cook – Deep Health Evolution Voted One of the Best Instructors in NYC by New York Magazine Master Trainer: BOSU, Urban Rebounding, Schwinn Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker Featured on Good Day America and the TODAY Show National Presenter: IDEA, ECA, and Sarah City Conventions Deep Health Evolution, Co-Owner with his wife, Fatima Cook In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth and hilarious. Make sure to listen carefully and find out why Gregg’s toenails are painted blue and why he is headed to Mallorca, Spain this fall. Episode 45! Enjoy!!! For more her on Gregg and Deep Health Evolution Website: www.deephealthevolution.com (Subscribe to their mailing list!) Instagram: https://www.instagram.com/deephealthevolution/ Facebook: https://www.facebook.com/GreggJCook/

Two Fit Crazies and a Microphone Podcast Episode 44 - Dawn Ferrentino Health and Wellness Network Marking Woman of Impact Living Healthy Naturally, LLC –Owner Motivational Speaker, Coach, Entrepreneur, Professional Network Marketer, Mentor, Trainer, & Author. In Episode 44, the Two Fit Crazies sit down with recovering accountant, Dawn Ferrentino. Dawn discusses her journey from a tired, over-worked, and stressed mother of two, to a financially free powerhouse in the network marketing industry. Dawn reveals some secrets that helped her become a multiple six-figure income earner and a coveted motivational speaker around the United States. Catch Dawn’s first co-authored book, Success Chronicles, that was recently released! Get inspired! Make Connections! Dawn is on to something! Website: www.DawnFerrentino.com www.dawnferrentino.isagenix.com Facebook: https://www.facebook.com/dawn.baronferrentino Instagram: https://www.instagram.com/dawnferrentino/ Twitter: https://twitter.com/dawnferrentino

Two Fit Crazies and a Microphone Podcast Episode 43 - Shahil Patel: Co-Founder and CEO of BollyX CEO and Co-Founder of BollyX NBC’s America’s Got Talent Finalist 2009 AFAA Certified World-Renowned Choreographer & Performer International Fitness Presenter BollyX On-Demand Mastermind In Episode 43, the very talented and charismatic, Shahil Patel, creator and co-founder of BollyX discusses his road to “Rock Stardom” with the Two Fit Crazies! Shahil talks about growing up in SoCal in an Indian household where his parents expected him to be a doctor. He didn’t listen! YEAH!!! However, Shahil’s childhood love for the music and dance of Bollywood, the film industry of India, would change the course of his life forever! From Berkeley to American’s Got Talent, Shahil is now WORLD-WIDE! BollyX is taking over! And…log onto the website and get a free trial of BollyX “On Demad”! WHAT?!??! This Episode was a lot of fun! Much Love Shahil!!!! TFC For More on Shaill and BollyX: Website: https://bollyx.com/ BollyX 5th Anniversary Summer Blowout: https://bollyx.com/summersale/ Facebook: https://www.facebook.com/bollyxfitness Youtube: https://www.youtube.com/channel/UCADJWEwdD6aUScK-i9kBmaA Instagram: https://www.instagram.com/bollyxfitness/ Twitter: https://twitter.com/bollyxfitness #bollyx #bollywood #AGT #americasgottalent #jaiho #dancefitness

Two Fit Crazies and a Microphone Podcast Episode 42 - Jay Alders - Artist “Surf Artist of the Decade” –Brazil’s Alma Surf Magazine “Dali learned to surf” –Jon Coen, ESPN “Some people wait around for opportunity to come knocking. I prefer to just build my own door.” -Jay Alders, ESPN Interview In Episode 42, Two Fit Crazies sit down with Jay Alders, an internationally acclaimed fine artist, photographer, & designer. His intricate brushwork, intense colors, & superb compositions bring to life his signature elongated figures and stylized forms. Aside from Jay’s kick ass surf, music, romance, & yoga-inspired art, Jay discusses his journey to fulfilling his dream of making a career out of his passions. He delves into his life as a father of three young kids while still managing to design album covers and live paint with bands such as 311, G Love, and Slightly Stoopid, just to name a few. Enjoy! Two Fit Crazies! For More On Jay Alders: His Site: www.jayalders.com Facebook: https://www.facebook.com/jayalders Instagram: https://www.instagram.com/jayalders/ Twitter: https://twitter.com/jayalders Pinterest: https://www.pinterest.com/jayalders/ YouTube: https://www.youtube.com/user/jayalders