Episode 97 - Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/ Portion-Size Advocate

Summary: Two Fit Crazies & A Microphone - Episode 97 Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/Portion-Size Advocate Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal… know how much you are eating.” -Dr. Lisa Young In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer. Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions! Eat Well! Two Fit Crazies For Mire on Dr. Young: Website: www.drlisayoung.com Email: lisa.young@nyu.edu Twitter: @drlisayoung Instagram: @drlisayoung Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.