Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

We discuss: * "Becoming a nobody" --- Who are you, really? * The meditation of Brazilian Jiu-Jitsu * The freedom of life without electronics * Slowing life down * Ayahuasca Ceremonies in Peru * The effects of a real-world jungle diet * The masterful rest that comes with sleeping in the middle of nowhere Mentioned on the ShowJustin Mannings Website More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

We discuss: * "Becoming a nobody" --- Who are you, really? * The meditation of Brazilian Jiu-Jitsu * The freedom of life without electronics * Slowing life down * Ayahuasca Ceremonies in Peru * The effects of a real-world jungle diet * The masterful rest that comes with sleeping in the middle of nowhere Mentioned on the ShowJustin Mannings Website More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

On this episode, I sit down with the amazing Summer Innanen to discuss: * Body image issues * The myth of perfection and punishment * And how your "I feel gross" days are actually a good thing! This is a great episode to piggy back off our last show, Success Doesn't Live in the Future. Join us...and if you find this show valuable don't forget to subscribe, rate, and review on iTunes! Mentioned on the Show Summer Innanen's Website  More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

One of the biggest mistakes people make in health and fitness is believing that success lives somewhere in the future. This myth keeps people from starting, it sabotages them on their journey, it drives negative self-talk...it does a lot of negative things. Worse, media, trainers, coaches, and gyms all use this myth like a dangling carrot that's never quite in your reach. So, if success doesn't live in the future, where DOES it live? How can you free yourself from the madness? And what's the #1 question you should be asking yourself every single day? We cover all that on this episode of the Rebooted Body Podcast. Mentioned on the Show * Shut Down Your Sugar Cravings Naturally * Subscribe, Rate, and Review on iTunes More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Kevin Answers Your Questions! This episode of the Rebooted Body Podcast is dedicated to answering your questions. * Conventional Liver vs. Pastured Liver? * Good Liquor Strategy? * Too Much Protein or Fat? * Mal Nutrition via Muscle Meat? * How Many Times a Day Should I Eat? * Should I Nap if I Don't Sleep 8 Hours? * How Should I Accurately Track Calories in My Fitness Pal? Mentioned on the Show Reboot Live, San Diego: 3 Day Retreat in May 2015 We have 5 Free Guides Available for you! The Truth About Calories REM Rehab Check out Total Body Reboot for yourself! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

In this episode, I make a suggestion for your first big commitment of 2015: to NOT sign up for any Diets, cleanses, detoxes or "challenges." Why Not? * They tend to be based on Calorie Restriction, which doesn't work * Most cleanses and detoxes are bullshit * Restriction Mentality isn't healthy * There is no joy in dieting - success is impossible without joy * Regimented exercise programs in a "Fitness Office" (aka Gym) is misery inducing * Diets have an astronomical failure rate Kevin's 5 Practical Action Steps For Starting the Year Off Powerfully * Download the free 1 page Complete Guide to Real Food * Download the 30 Tips for the first 30 Days of Lifestyle Transformation Guide * Walk 30 to 60 minutes per day * Create a DWYLT List and then go have fun doing what you love today! * Get a baseline blood panel done with WellnessFX Consider Joining a Team Through One of Rebooted Body's Programs * Total Body Reboot * Shut Down Your Sugar Cravings More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life. Kenton's work, through ReWild University is  all about helping human beings experience their own personal re-wilding, thus discovering the passion, curiosity, and abundant joy that is every human’s natural birthright. He does one on one work, and in 2015 will begin working with groups to ReWild their life. Kenton says; "By dissolving the barriers between ourselves and nature, we discover gifts that have been waiting for us all our lives." Our conversation on the show was all about cold conditioning and the psychological benefits it provides. Cold conditioning can increase your metabolism and supercharge your immune function with as little as a two minute time investment each day. We cover the difference between white and brown fat, and how cold conditioning enhances your ability to burn body fat. I have taken on an 8 day cold conditioning experiment and challenge you to join me! Mentioned On The Show * Kenton Whitman * ReWild University * Kenton's TRB guest post on cold conditioning More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Ramiel Nagel, author of the hugely popular book, Cure Tooth Decay, joins me to shed some light on the truth about oral health and how we've been misled by modern dentistry practices. Ramiel is an internationally published author whose tooth decay research has been featured in Nexus Magazine and the Townsend Letter for Doctors and Patients. He has a BA from the University of California and has five years of training in emotional health care and is a member of the Price-Pottenger Nutrition Foundation and the Weston A. Price Foundation. Talking Points * The findings of famous dentist and health researcher, Weston Price. * How the modern dentistry model is focused more on income funnels than real treatment options. * The role of diet in tooth decay and the truth about mouth bacteria, sugar, and tooth health. * The fluoride controversy. * The destructiveness of dental fillings and why they should never be necessary (what your dentist won't tell you). * Oil pulling, teeth brushing, and more... Mentioned on the Show * Cure Tooth Decay Naturally (book) * Cure Tooth Decay (Ramiel's website) * Tell us how we've impacted your life since you started listening...We're going to use your message in Episode 100! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Happy Thanksgiving!!  I decided to share one of my favorite articles with you today since it's Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! This idea stemmed from the many emails that I have received over the years from people who are burned out on exercise and working out.  I have definitely been in the same boat! DWYLT is the idea that instead of being a slave to cardio or the gym, that you listen to what your body is telling you it wants to do! I list the 15 different activities that I like to do depending on what I have the itch to do. It's not about schedules, tracking performance or feeling like I "have to" do something. I wake up and decide to do what I love, today.  Adopting this mentality will change you inside and out! It allows you the opportunity to put yourself first and do what you love to do. It will free you to play and enjoy movement and exercise! Imagine that!! Imagine not being dependent on motivation and do what you love, today!  Post your own list of activities you love to do in the comments and let everyone know that you are taking action on this!   Mentioned on the Show: * Stop Working Out and DWYLT! article  * Reboot Black Friday Sale! * DWYLT Website * 7 Powerful Ways to Make Walking More Exciting (Featured on Mark's  Daily Apple) * Rebooted Body on iTunes Bumper Music * Dispatch: Bang Bang LIVE * Peter Bradley Adams: The Longer I Run More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunter gatherers (still alive) and post-agricultural humans raise children because there are a ton of differences. What’s most critical to understand is that when these modern hunter gatherer children grow up, they don’t experience the physical health issues that we are facing in modern society, nor do they experience the psychological issues that we face. If you’ve listened to me for any length of time you know that I’m not really interested in having one without the other: if you want to be “healthy,” that means physically healthy and psychologically healthy. In part two, we're going to cover: * Breastfeeding * Epigenetics and the role of parental health * Kids menus at restaurants * The importance of nutrition in child development * How schooling is opposed to natural learning processes * Managing the behavior of children * Why kids rebel against parents * And more... I want to stress that this episode is important regardless of whether you have children or not. What you'll learn in these two episodes with Arthur is that changing the landscape of human health requires us to look at a much larger picture than just food and exercise.  If you ARE a parent, you're going to get practical insights into changes you can start making now to produce better outcomes for yourself and your children. Mentioned on the Show * Arthur Haine's work * Kevin's Instagram https://www.youtube.com/watch?v=826HMLoiE_o More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Arthur Haines runs Delta Institute of Natural History in Canton, Maine. He’s a brilliant researcher and has a lot of really helpful insights into human health, so I invited him on the show to compare and contrast the differences between how modern hunter gatherers (still alive) and post-agricultural humans raise children because there are a ton of differences. What’s most critical to understand is that when these modern hunter gatherer children grow up, they don’t experience the physical health issues that we are facing in modern society, nor do they experience the psychological issues that we face. If you’ve listened to me for any length of time you know that I’m not really interested in having one without the other: if you want to be “healthy,” that means physically healthy and psychologically healthy. In part one, we're going to cover: * A general overview of Arthur’s research and work versus something like the Paleo movement. * Huge differences in the strategy of raising very young children and the differences in outcomes that produces. * The role of cortisol and epigenetics in parental unresponsiveness to crying children. * The importance of physical closeness. * And more... In part two, we'll dive deeper into things like nutrition and education.  I want to stress that this episode is important regardless of whether you have children or not. What you'll learn in these two episodes with Arthur is that changing the landscape of human health requires us to look at a much larger picture than just food and exercise.  If you ARE a parent, you're going to get practical insights into changes you can start making now to produce better outcomes for yourself and your children. Mentioned on the Show * Arthur Haine's work * Kevin's Instagram More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Madelyn Moon, from Mind Body Musings, is back on the show today to talk about positive body image and learning how to listen to your body, a hot topic in todays culture. Maddy's big turning point happened when she started looking around at fellow competitors and realized that she was not happy criticizing and controlling her diet so strictly. She realized that relationships and living life in a healthy way was more important than giving over to body control. It was great being able to talk to her about her conversion from veganism to a whole foods diet and giving up total control of her food intake. She also shares her journey through disordered eating and obsessive training to doing what she loves to do (speaking of which, be sure to head over to the new #DWYLT site to see our new shirts that are available for pre-order!) and having a healthier relationship with food and exercise. We also discuss incorporating healthy whole foods slowly to allow your system time to adjust and doing the same with exercise. I really hope this episode inspires you to consider your relationship with food and exercise and helps motivate you to make positive changes for life! Mentioned on the Show: * Mind Body Musings Support the Show Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor. Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below. Bumper Music: "Maps" Cover by Shaun Reynolds and Louise Smith

Happy Halloween! I debated whether or not I should release an episode on Halloween knowing that everyone (in the U.S. at least) is going to be busy. But, I think this title will grab enough people's attention. On this episode I'm going to give you the practical truth about carbohydrate consumption. While I do most of presenting, we do have a special, secret, guest lecturer to present more of the "science" behind carbohydrates and the human body. You definitely won't want to miss this episode. By the way, I wrote a full article which this episode is based on. You can find it here. The comments section is open...

[powerpress] Today, I get to talk with Laura Schoenfeld. who is a Registered Dietitian with a Masters in Public Health Nutrition (MPH) and Kelsey Marksteiner, who is a Registered Dietitian with a Master’s degree in Human Nutrition and Functional Medicine. Even though they are registered dietitians, they are not just towing the mainstream line. They come from a primal point of view and value real health and nutrition. We get to talk all about gut health and how vital it is not only for health and wellness, but for fat loss and peak performance as well.  Some of the topics we cover in this episode are: * What kinds of mainstream BS do you have to wade through? * Why should people care about gut health? * Are food sensitivities real? Do you really have to ban foods from your diet if you test positive for sensitivities? * What is the optimal balance of probiotics? * What are we trying to accomplish with the introduction of probiotics? * What about resistant starch supplementation? * How does the lack of seasonality affect gut health? * How has the domestication of produce affect bacteria? Mentioned on the Show: * Ancestral RDs Podcast * Ancestral RDs website  * ALCAT Testing * Ancestralize Me * Healthy Gut, Healthy Life * Rebooted Body Blog Posts Support the Show: Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor. Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.

[powerpress] I am back from my family vacation in Destin, Florida and I am so excited to welcome back to the show physical therapists Chad and Brenda Walding of Alchecmy Fitness and Flow in Austin, Texas. These two are also the faces behind The Paleo Secret, an awesome blog to get you thinking about movement, eating well and changing your mindset about how you move throughout your day. We cover a lot of information surrounding being sedentary and how detrimental that is for your health.  These guys have written a new e-book called The Sitting Solution which outlines how to move throughout your day to help correct postural imbalances, relieving pain and helping prevent injury. They have a great understanding of the body and just how destructive living a sedentary lifestyle is to it. It was a blast listening to them discuss ways to correct the sedentary issue that is so prevalent in society.  Some questions I got to ask were: * Why are stand up desks and exercise balls for chairs not enough? * What are the negative impacts of sitting? Is it really that bad? * What is the deal with stagnation vs adaptation? What is the difference and how does it affect the body? * What are functional movements and how do you assess them? * What is the Sitting Solution? What are some interventions we can do to counter the effects of sitting? * What are some examples of exercises to do in The Sitting Solution? What else comes with it? (Anti-Inflammatory Guide, Shopping Guide, The Truth About Back Pain, The Secret to Sexy Shoulders, The Simple Solution to Pain Free Joints and Guide to Fats) * What is the correct way to foam roll? What's the best way to use a roller? What is the best way to use it for the spine? * How much total time investment do you need to make during the day?  Mentioned on the Show: * Shut Down Your Sugar Cravings  * Alchemy Fitness and Flow * The Sitting Solution * TRB044: Physical Therapist Chad Walding Talks Healthcare, Food as Medicine, and Much More… * 30/30 App * Sitting Solution on Facebook   * Rebooted Body Sitting Solution Affiliate Link Support the Show: Do you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor. Leave a comment and let me know your thoughts/feelings/obstacles/struggles/etc. below.