Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

A week ago I posted an infographic called "Is Obesity a Choice?" I got a lot of hate on Facebook for posting this, even though I said I didn't agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Here's a copy of the infographic: Here's a link to the article that provides context for the infographic, which I read and responded to in real-time on the podcast. Would love for you to leave comments below! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

A week ago I posted an infographic called "Is Obesity a Choice?" I got a lot of hate on Facebook for posting this, even though I said I didn't agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Here's a copy of the infographic: Here's a link to the article that provides context for the infographic, which I read and responded to in real-time on the podcast. Would love for you to leave comments below! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going as planned, heart rate variability, and more. I also want to remind you that this isn't just a podcast. Rebooted Body is an entire platform dedicated to helping you get a body and life you love. Aside from podcasts, we have blog articles, videos, and world-class online programs. Don't just listen to the podcast---there's so much more available for you so come dive in! Mentioned on the Show * Chris Kelly's Site * Heart Rate Variability * Rebooted Body Academy Lab Testing * Total Body Reboot More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Today on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going as planned, heart rate variability, and more. I also want to remind you that this isn't just a podcast. Rebooted Body is an entire platform dedicated to helping you get a body and life you love. Aside from podcasts, we have blog articles, videos, and world-class online programs. Don't just listen to the podcast---there's so much more available for you so come dive in! Mentioned on the Show * Chris Kelly's Site * Heart Rate Variability * Rebooted Body Academy Lab Testing * Total Body Reboot More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, aka "the experts." They're completely unplanned and unprepared. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. * Kevin's history and struggle with weight. * Why don't sports coaches focus on nutrition, sleep, and stress? * How Kevin approached and dealt with his overconsumption of alcohol. * The epidemic of lack of access to real food in not-so-good neighborhoods. * Kevin's movement strategy. * Why activities are better than workouts and traditional exercise. * And more... Mentioned on the Show * Kevin Robinson on Twitter * Kevin Hates Hip Hop on iTunes * Kevin Hates Hip Hop More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, aka "the experts." They're completely unplanned and unprepared. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. * Kevin's history and struggle with weight. * Why don't sports coaches focus on nutrition, sleep, and stress? * How Kevin approached and dealt with his overconsumption of alcohol. * The epidemic of lack of access to real food in not-so-good neighborhoods. * Kevin's movement strategy. * Why activities are better than workouts and traditional exercise. * And more... Mentioned on the Show * Kevin Robinson on Twitter * Kevin Hates Hip Hop on iTunes * Kevin Hates Hip Hop More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

I open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it's an important one. There's so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher.  Here's a great intro to Arthurs work and mission... https://www.youtube.com/watch?v=T69LBS6kCRo Here's the episode... Mentioned on the Show * Arthur Haines * How to properly prepare grains. * How to properly prepare legumes. More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

I open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it's an important one. There's so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher.  Here's a great intro to Arthurs work and mission... https://www.youtube.com/watch?v=T69LBS6kCRo Here's the episode... Mentioned on the Show * Arthur Haines * How to properly prepare grains. * How to properly prepare legumes. More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: * The problem with "shoulds." * Perfectionism and People Pleasing. * Changing your environment and relationships. * The need for a trailblazer mindset. * Toxic beliefs and personality "sub-parts." * The "magic money jar" philosophy for getting back on track after a hiccup. * How to use journaling to support the process (especially if you fear journaling). The Four Steps: * Analysis. * Explore the gap between behavior and intention. * Put knowledge to work. * Re-commit. More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Hannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: * The problem with "shoulds." * Perfectionism and People Pleasing. * Changing your environment and relationships. * The need for a trailblazer mindset. * Toxic beliefs and personality "sub-parts." * The "magic money jar" philosophy for getting back on track after a hiccup. * How to use journaling to support the process (especially if you fear journaling). The Four Steps: * Analysis. * Explore the gap between behavior and intention. * Put knowledge to work. * Re-commit. More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

I'm testing out a new show format today. It's a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Topics: * Treating health like a bank account to understand context and avoid perfectionism. * Manipulators as the answer to, "Why do I know what to do but am not able to do it?" * How manipulators make us susceptible to hyperpalatable foods, overeating, evolutionary mismatch, and so on. * Where do we collect manipulators throughout our life? * We don't have an obesity and preventable disease epidemic, we have a stress epidemic. * Bill in North Carolina that makes it illegal to talk about human nutrition. * Meal Maestro software development. Don't forget to subscribe, rate, and review if you're finding the show valuable. Mentioned on the Show: * The Obstacle is the Way * What RDs are feeding diabetics in the hospital * North Carolina bill to make talking about nutrition without a license illegal. * The Rebooted Body Academy More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

I'm testing out a new show format today. It's a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Topics: * Treating health like a bank account to understand context and avoid perfectionism. * Manipulators as the answer to, "Why do I know what to do but am not able to do it?" * How manipulators make us susceptible to hyperpalatable foods, overeating, evolutionary mismatch, and so on. * Where do we collect manipulators throughout our life? * We don't have an obesity and preventable disease epidemic, we have a stress epidemic. * Bill in North Carolina that makes it illegal to talk about human nutrition. * Meal Maestro software development. Don't forget to subscribe, rate, and review if you're finding the show valuable. Mentioned on the Show: * The Obstacle is the Way * What RDs are feeding diabetics in the hospital * North Carolina bill to make talking about nutrition without a license illegal. * The Rebooted Body Academy More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights: * The serotonin-depression connection myth. * The evolutionary use for depression and some key takeaways about the root cause of depression. * The link between depression and inflammation. * The precise mechanism that makes GMO foods problematic for people with depression. * Why pharmaceuticals designed to manipulate neurotransmitters will never solve depression. * And much more... If you don't suffer from depression but know someone who does, please share this episode with them. Mentioned on the Show * Dr. Kelly Brogan's Website * Anatomy of an Epidemic More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights: * The serotonin-depression connection myth. * The evolutionary use for depression and some key takeaways about the root cause of depression. * The link between depression and inflammation. * The precise mechanism that makes GMO foods problematic for people with depression. * Why pharmaceuticals designed to manipulate neurotransmitters will never solve depression. * And much more... If you don't suffer from depression but know someone who does, please share this episode with them. Mentioned on the Show * Dr. Kelly Brogan's Website * Anatomy of an Epidemic More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This episode is all about practical living and overcoming challenges. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He's a good friend of mine and someone who has been dedicated to real food and functional movement since I motivated him to make some changes a couple years ago, even though he's faced a myriad of challenges along the way. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. I've gotta say, I REALLY loved recording this episode. It was so much better and more engaging having my guest be here in person. And the conversation we had was really stimulating, practical, and important. Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. I hope you enjoy this episode as much as I did. Mentioned on the Show * Meal Maestro Meal Planning Software More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: * Leave a rating/review on iTunes * Leave a rating/review on Stitcher * Send your favorite episode to a friend/family member or post an episode on social media. * Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com