Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

This episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency, which is the number one thing men and women struggle to achieve, damn near effortless. I also answer a question related to whether or not I think boot camps, P90X, CrossFit, etc. are "bad" activities. You really won't want to miss this episode. I think it will bring a TON of clarity to your thinking and understanding of the Rebooted Body approach. Of course, I'd love your thoughts on this episode. I'd especially love to hear from female listeners regarding the "curtsey lunges", "booty" talk, and the seemingly endless appeal to dainty, soft, and somewhat stereotypical approaches to fitness aimed at women.

In a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below.

In a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below.

Note: contains some naughty language. Let's Kick off 2017 by laying a strong foundation for success, in a way that you've likely never tried. This 7-point game plan has the potential to 10x your results this year! Get yourself fired up and let's do this! Linky Links * If You Want to Get a Body & Life You Love, Put Your Fucking Offense On the Field - https://rebootedbody.com/offense-defense/ * DWYLT Movement Philosophy - https://rebootedbody.com/dwylt/ * Get out of your comfort zone - https://rebootedbody.com/comfort-zone/ * Rebooted Body Newsletter - https://rebootedbody.com/newsletter/ * Total Body Reboot Program - http://startmyreboot.com * Decode Your Cravings Program - http://mycravingscode.com

Note: contains some naughty language. Let's Kick off 2017 by laying a strong foundation for success, in a way that you've likely never tried. This 7-point game plan has the potential to 10x your results this year! Get yourself fired up and let's do this! Linky Links * If You Want to Get a Body & Life You Love, Put Your Fucking Offense On the Field - https://rebootedbody.com/offense-defense/ * DWYLT Movement Philosophy - https://rebootedbody.com/dwylt/ * Get out of your comfort zone - https://rebootedbody.com/comfort-zone/ * Rebooted Body Newsletter - https://rebootedbody.com/newsletter/ * Total Body Reboot Program - http://startmyreboot.com * Decode Your Cravings Program - http://mycravingscode.com

A recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. If you know anyone who organizes or recruits speakers for conferences, organizations, etc. please put them in touch with me. Also, if you have any feedback on this talk, I'd love to hear it. Shoot me an email, leave a comment on this post, or leave a comment on the YouTube video for it. Watch on YouTube - https://youtu.be/3MBodJViGAY

A recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. If you know anyone who organizes or recruits speakers for conferences, organizations, etc. please put them in touch with me. Also, if you have any feedback on this talk, I'd love to hear it. Shoot me an email, leave a comment on this post, or leave a comment on the YouTube video for it. Watch on YouTube - https://youtu.be/3MBodJViGAY

Thanksgiving is a week away. We're about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to "stay on plan" or how to "enjoy the holidays without falling off the wagon."  Have no fear, Kevin Michael Geary has released Rebooted Body's Official Holiday Survival Guide to advise you on exactly how to handle the upcoming holidays. You might be surprised to hear what he has to say. Or, if you've been around the Rebooted Body block for a while...you probably won't be surprised. Note: There's a few naughty words toward the end. I marked it as explicit in iTunes. Questions and comments are welcome in the comments section. Mentioned on the Show Total Body Reboot: http://startmyreboot.com Decode Your Cravings: http://mycravingscode.com

Thanksgiving is a week away. We're about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to "stay on plan" or how to "enjoy the holidays without falling off the wagon."  Have no fear, Kevin Michael Geary has released Rebooted Body's Official Holiday Survival Guide to advise you on exactly how to handle the upcoming holidays. You might be surprised to hear what he has to say. Or, if you've been around the Rebooted Body block for a while...you probably won't be surprised. Note: There's a few naughty words toward the end. I marked it as explicit in iTunes. Questions and comments are welcome in the comments section. Mentioned on the Show Total Body Reboot: http://startmyreboot.com Decode Your Cravings: http://mycravingscode.com

You're about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. In this call, in which the caller's voice is altered and language that could identify the brand name of the company is redacted, you're going to hear a jaw-dropping exchange. Not jaw-dropping in terms of a scam or anything of that magnitude. Draw-dropping in the sense of total incompetence and negligence. Here's some key takeaways: * That they’re using international, outsourced call centers for their sales staff. * That everything they say to you is based on reading generic scripts. There’s even a few times in the call where you can tell that the rep is pausing to figure out which part of the script she should read. * That they have no idea how to help you. And, in fact, the use of outsourced sales reps raises the question of how much they actually care versus how much money they can make while keeping costs as low as possible. * That they grossly inflate their success metrics and make false promises about what behaviors will or won’t be effective (including telling the caller that being extremely stressed could be beneficial in terms of weight loss). * That they’re totally unprepared to answer any question beyond, “where do I sign up?” And that’s simply gross incompetence and gross negligence. Note: I have verified the authenticity of this audio as I have listened to the unedited original. There are a lot of bleeps where identifying information is communicated, but none of it is relevant to the overall point. The further the conversation goes, the less bleeps there are (and the better the conversation gets as well). If you figure out which company this is based on the context of the discussion, please do not identify the company in your comments below. Your comment will be edited or deleted. You can speak about the company or your experience with them, just do not mention it by name or use other obvious indicators. The purpose of this audio is to bring light to a massive problem in the entire health and fitness industry---it is not to call out, put down, or undermine any specific organization.

You're about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. In this call, in which the caller's voice is altered and language that could identify the brand name of the company is redacted, you're going to hear a jaw-dropping exchange. Not jaw-dropping in terms of a scam or anything of that magnitude. Draw-dropping in the sense of total incompetence and negligence. Here's some key takeaways: * That they’re using international, outsourced call centers for their sales staff. * That everything they say to you is based on reading generic scripts. There’s even a few times in the call where you can tell that the rep is pausing to figure out which part of the script she should read. * That they have no idea how to help you. And, in fact, the use of outsourced sales reps raises the question of how much they actually care versus how much money they can make while keeping costs as low as possible. * That they grossly inflate their success metrics and make false promises about what behaviors will or won’t be effective (including telling the caller that being extremely stressed could be beneficial in terms of weight loss). * That they’re totally unprepared to answer any question beyond, “where do I sign up?” And that’s simply gross incompetence and gross negligence. Note: I have verified the authenticity of this audio as I have listened to the unedited original. There are a lot of bleeps where identifying information is communicated, but none of it is relevant to the overall point. The further the conversation goes, the less bleeps there are (and the better the conversation gets as well). If you figure out which company this is based on the context of the discussion, please do not identify the company in your comments below. Your comment will be edited or deleted. You can speak about the company or your experience with them, just do not mention it by name or use other obvious indicators. The purpose of this audio is to bring light to a massive problem in the entire health and fitness industry---it is not to call out, put down, or undermine any specific organization.

Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. Our new site for real food recipes » https://eatrealfood.recipes Dieting Dogma Evaluation » https://rebootedbody.com/dieting-dogma/ Emotional Eating Evaluation » https://rebootedbody.com/emotional-eating-evaluation/ Total Body Reboot Online Program » http://startmyreboot.com Decode Your Cravings Online Program » http://mycravingscode.com

Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. Our new site for real food recipes » http://eatrealfood.recipes Dieting Dogma Evaluation » https://rebootedbody.com/dieting-dogma/ Emotional Eating Evaluation » https://rebootedbody.com/emotional-eating-evaluation/ Total Body Reboot Online Program » http://startmyreboot.com Decode Your Cravings Online Program » http://mycravingscode.com

  This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I'm now recording as a podcast because I think it's a very powerful perspective. It's foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term. You can read the original here » https://rebootedbody.com/lifestyle-ps/ Mentioned on the show: * Decode Your Cravings » http://mycravingscode.com * Total Body Reboot » http://startmyreboot.com * Newsletter » https://rebootedbody.com/newsletter/

  This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I'm now recording as a podcast because I think it's a very powerful perspective. It's foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term. You can read the original here » https://rebootedbody.com/lifestyle-ps/ Mentioned on the show: * Decode Your Cravings » http://mycravingscode.com * Total Body Reboot » http://startmyreboot.com * Newsletter » https://rebootedbody.com/newsletter/