Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

People may look at my life and what I do with Rebooted Body from the outside an assume that I'm successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn't have quite as many obstacles as they have. Sometimes people think that when life punches them in the face, it means they've lost.  I take responsibility for that somewhat because of how edited my life is on Instagram and Facebook and the like. But this idea that we're going to get into the boxing match of doing meaningful shit in life and not get punched in the face is highly destructive to our growth and our happiness, as is the idea that people who are successful are only successful because they had an easy opponent. In today's show it's just me, you, and the microphone. I want to talk candidly about some of the challenges I've faced since launching Rebooted Body in 2013. These aren't all the challenges by any means, but I think it's enough to make the point that my success in getting and keeping a body and life I love has not come easy.  In doing so, I hope to motivate you to get up off the bench. And to reiterate that I want to help you win by giving you the tools and mindset necessary to survive being punched in the face repeatedly. Why? Because life is never going to hand you perfect circumstances. If you want to win, you have to know how to bob and weave. How to slip. How to cover. How to clench. How to get up when you get dropped. And how to fire back at life. That's what every winner has done and that's what you have to do if you want to win.

People may look at my life and what I do with Rebooted Body from the outside an assume that I'm successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn't have quite as many obstacles as they have. Sometimes people think that when life punches them in the face, it means they've lost.  I take responsibility for that somewhat because of how edited my life is on Instagram and Facebook and the like. But this idea that we're going to get into the boxing match of doing meaningful shit in life and not get punched in the face is highly destructive to our growth and our happiness, as is the idea that people who are successful are only successful because they had an easy opponent. In today's show it's just me, you, and the microphone. I want to talk candidly about some of the challenges I've faced since launching Rebooted Body in 2013. These aren't all the challenges by any means, but I think it's enough to make the point that my success in getting and keeping a body and life I love has not come easy.  In doing so, I hope to motivate you to get up off the bench. And to reiterate that I want to help you win by giving you the tools and mindset necessary to survive being punched in the face repeatedly. Why? Because life is never going to hand you perfect circumstances. If you want to win, you have to know how to bob and weave. How to slip. How to cover. How to clench. How to get up when you get dropped. And how to fire back at life. That's what every winner has done and that's what you have to do if you want to win.

I was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing. Mentioned on the Show * Sun Basket - https://rebootedbody.com/sunbasket/ * Decode Your Cravings - http://mycravingscode.com

I was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing. Mentioned on the Show * Sun Basket - https://rebootedbody.com/sunbasket/ * Decode Your Cravings - http://mycravingscode.com

I'm back from Portland and I'm excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (http://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.

I'm back from Portland and I'm excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (https://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.

I recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation talk that furthers misunderstanding and destructive advice. Mentioned on The Show * RB139: What Nobody Seems to Understand About Moderation (Part 1) * “A Little Bite Won’t Hurt”: The Failure of Moderation * Eating Real Food is Too Restrictive! * Food Restriction, Orthorexia, and The Overton Window * The abysmal success rate of AA. * Finish Line Syndrome * Evolutionary Mismatch * Optimal Foraging Theory * Decode Your Cravings

I recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation talk that furthers misunderstanding and destructive advice. Mentioned on The Show * RB139: What Nobody Seems to Understand About Moderation (Part 1) * “A Little Bite Won’t Hurt”: The Failure of Moderation * Eating Real Food is Too Restrictive! * Food Restriction, Orthorexia, and The Overton Window * The abysmal success rate of AA. * Finish Line Syndrome * Evolutionary Mismatch * Optimal Foraging Theory * Decode Your Cravings

I recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation talk that furthers misunderstanding and destructive advice. Mentioned on The Show * “A Little Bite Won’t Hurt”: The Failure of Moderation * Eating Real Food is Too Restrictive! * Food Restriction, Orthorexia, and The Overton Window * The abysmal success rate of AA. * Finish Line Syndrome * Evolutionary Mismatch * Optimal Foraging Theory * Decode Your Cravings

I recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation talk that furthers misunderstanding and destructive advice. Mentioned on The Show * “A Little Bite Won’t Hurt”: The Failure of Moderation * Eating Real Food is Too Restrictive! * Food Restriction, Orthorexia, and The Overton Window * The abysmal success rate of AA. * Finish Line Syndrome * Evolutionary Mismatch * Optimal Foraging Theory * Decode Your Cravings

Zach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message, but to reach them in a way that moves them to take action. Here's what we discuss: * How Zach’s motivating me to start using social media in a different way to reach you with my message (and how you can opt-in to that). * The challenge of trying to remember what it was like to be brand new to all this and provide content that solves challenges beginners are facing. * Do people subconsciously want to succeed without really changing anything? * Why are we really doing all of this? Why should people focus on changing right now? * The potential benefit of only focusing on the path forward versus uncovering the the pitfalls of the destructive paths. * The importance of having faith in an authentic process. Zach's first appearance was on Episode 101 if you're interested in hearing that. Mentioned... * Text "podcast" to 444999 to get exclusive access to a section of our website that's dedicated specifically to podcast listeners. * Kevin's new Facebook profile. * Zach's site. * Foundation 513.

Zach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message, but to reach them in a way that moves them to take action. Here's what we discuss: * How Zach’s motivating me to start using social media in a different way to reach you with my message (and how you can opt-in to that). * The challenge of trying to remember what it was like to be brand new to all this and provide content that solves challenges beginners are facing. * Do people subconsciously want to succeed without really changing anything? * Why are we really doing all of this? Why should people focus on changing right now? * The potential benefit of only focusing on the path forward versus uncovering the the pitfalls of the destructive paths. * The importance of having faith in an authentic process. Zach's first appearance was on Episode 101 if you're interested in hearing that. Mentioned... * Text "podcast" to 444999 to get exclusive access to a section of our website that's dedicated specifically to podcast listeners. * Kevin's new Facebook profile. * Zach's site. * Foundation 513.

Is that a pretentious title? Maybe. You decide. But I guarantee there's at least one "light bulb moment" in this episode for you. Here's what we discuss: * My two-part functional movement philosophy. * The tragedy of being stuck in your comfort zone. * How sub-personalities can manipulate our behavior. * Factors that drive cravings in the majority of cases. * How cravings are completely misunderstood and how we must redefine them for true success. * Why the graduation rate of my programs is so high. * Wrap-up with a challenge to listeners to tackle TODAY regarding the rules and restriction mindset. Note that this episode was recorded a few weeks ago so I tell Ashley at one point that Decode Your Cravings is still in development, but that program has officially launched and is available to join. My teething daughter can also be heard crying off in the background at a few points---my apologies for that. No babies were harmed in the making of this episode, I promise. Enjoy, but don't forget to tell your friends and leave a review, just as you would after sitting down to a delicious meal!

Is that a pretentious title? Maybe. You decide. But I guarantee there's at least one "light bulb moment" in this episode for you. Here's what we discuss: * My two-part functional movement philosophy. * The tragedy of being stuck in your comfort zone. * How sub-personalities can manipulate our behavior. * Factors that drive cravings in the majority of cases. * How cravings are completely misunderstood and how we must redefine them for true success. * Why the graduation rate of my programs is so high. * Wrap-up with a challenge to listeners to tackle TODAY regarding the rules and restriction mindset. Note that this episode was recorded a few weeks ago so I tell Ashley at one point that Decode Your Cravings is still in development, but that program has officially launched and is available to join. My teething daughter can also be heard crying off in the background at a few points---my apologies for that. No babies were harmed in the making of this episode, I promise. Enjoy, but don't forget to tell your friends and leave a review, just as you would after sitting down to a delicious meal!

Josh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. As you know, I've had some objections to using tech in the past. I brought up those objections with Josh and he provided a lot of valuable insight. All-in-all, I think you're going to get a lot of value out of this episode. Enjoy!