Summary: <br> <br> Kenton Whitman from ReWild University stopped by the show for a great conversation on the benefits of cold conditioning and introducing variance into your life.<br> <br> Kenton's work, through ReWild University is all about helping human beings experience their own personal re-wilding, thus discovering the passion, curiosity, and abundant joy that is every human’s natural birthright.<br> <br> He does one on one work, and in 2015 will begin working with groups to ReWild their life.<br> <br> Kenton says; "By dissolving the barriers between ourselves and nature, we discover gifts that have been waiting for us all our lives."<br> <br> Our conversation on the show was all about cold conditioning and the psychological benefits it provides.<br> <br> Cold conditioning can increase your metabolism and supercharge your immune function with as little as a two minute time investment each day.<br> <br> We cover the difference between white and brown fat, and how cold conditioning enhances your ability to burn body fat.<br> <br> I have taken on an 8 day cold conditioning experiment and challenge you to join me!<br> Mentioned On The Show<br> <br> * <a href="http://www.kentonwhitman.com" target="_blank">Kenton Whitman</a><br> * <a href="http://www.rewildu.com" target="_blank">ReWild University</a><br> * <a href="https://rebootedbody.com/cold-conditioning/" target="_blank">Kenton's TRB guest post on cold conditioning</a><br> <br> More About This Show<br> How to listen on the go?<br> Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. <a href="http://www.stitcher.com/download">Here's the link to the app</a> and here's a <a href="https://rebootedbody.com/stitcher/">link to our show on stitcher</a>.<br> <br> Another option is to <a href="https://rebootedbody.com/itunes/">subscribe to us on iTunes</a> or on your phone/tablet with the <a href="https://itunes.apple.com/us/app/podcasts/id525463029?mt=8">iTunes Podcast App</a>.<br> <br> How can I support the show?<br> There are many things you can do to help us grow the show:<br> <br> * <a href="https://rebootedbody.com/itunes/">Leave a rating/review on iTunes</a><br> * <a href="https://rebootedbody.com/stitcher/">Leave a rating/review on Stitcher</a><br> * Send your favorite episode to a friend/family member or post an episode on social media.<br> * Elect to <a href="https://rebootedbody.com/sponsor/">give a couple dollars</a> to help grow the quality and scope of the show.<br> <br> Can I recommend a guest?<br> Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.<br> <br> Can I submit a question for the show?<br> Yes! Email any questions to kevin [at] rebootedbody [dot] com
