Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

Josh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. As you know, I've had some objections to using tech in the past. I brought up those objections with Josh and he provided a lot of valuable insight. All-in-all, I think you're going to get a lot of value out of this episode. Enjoy!

As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. Kaila is going to approach Dr. Livingston's advice from the standpoint of someone who has struggled with an eating disorder and who is an advocate for people suffering from eating disorders. I am going to approach Dr. Livingston's advice from the standpoint of someone who helps people who have disordered eating habits and an unhealthy relationship with food. In the beginning of the show I clarify the difference between disordered eating habits and diagnosed eating disorders. It should be noted that neither I nor Kaila diagnose people nor do we work with or treat people with eating disorders. "Disordered eating habits" is not a diagnosis and having disordered eating habits or an unhealthy relationship with food does not mean someone has an eating disorder. As I mention in the intro, the vast majority of Americans suffer from some degree of disordered eating and generally have an unhealthy relationship with food and exercise.

As promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. Kaila is going to approach Dr. Livingston's advice from the standpoint of someone who has struggled with an eating disorder and who is an advocate for people suffering from eating disorders. I am going to approach Dr. Livingston's advice from the standpoint of someone who helps people who have disordered eating habits and an unhealthy relationship with food. In the beginning of the show I clarify the difference between disordered eating habits and diagnosed eating disorders. It should be noted that neither I nor Kaila diagnose people nor do we work with or treat people with eating disorders. "Disordered eating habits" is not a diagnosis and having disordered eating habits or an unhealthy relationship with food does not mean someone has an eating disorder. As I mention in the intro, the vast majority of Americans suffer from some degree of disordered eating and generally have an unhealthy relationship with food and exercise.

So this is a bit of a controversial episode. I'm going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn't know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about coming on the show. I've never said yes to cold emails like this for guests---I'm usually very protective of who comes on the show. Needless to say, with a teething 5-month-old, I haven't had much sleep over the past few months. I've also been investing all of my mental and emotional resources into developing Decode Your Cravings. I needed an interview and Dr. Livingston showed up in my inbox. It also seemed like good timing since he wanted to talk about eating psychology. I didn't have time to research Dr. Livingston's work before the interview either. I had no idea what to expect. That's where the controversy comes in: I found myself disagreeing with so much of what he said in the interview. I didn't disagree with him outright because I didn't want him to feel like I railroaded him by accepting his invite and then tearing him apart when he showed up. So here's the deal: Listen to the interview, but know that I'll be releasing a follow up episode discussing the parts of the interview and his advice that I feel were very problematic. That episode will come out very shortly, so stay tuned! Oh, and download our new free mini guide, Fitness Sanity.

So this is a bit of a controversial episode. I'm going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn't know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about coming on the show. I've never said yes to cold emails like this for guests---I'm usually very protective of who comes on the show. Needless to say, with a teething 5-month-old, I haven't had much sleep over the past few months. I've also been investing all of my mental and emotional resources into developing Decode Your Cravings. I needed an interview and Dr. Livingston showed up in my inbox. It also seemed like good timing since he wanted to talk about eating psychology. I didn't have time to research Dr. Livingston's work before the interview either. I had no idea what to expect. That's where the controversy comes in: I found myself disagreeing with so much of what he said in the interview. I didn't disagree with him outright because I didn't want him to feel like I railroaded him by accepting his invite and then tearing him apart when he showed up. So here's the deal: Listen to the interview, but know that I'll be releasing a follow up episode discussing the parts of the interview and his advice that I feel were very problematic. That episode will come out very shortly, so stay tuned! Oh, and download our new free mini guide, Fitness Sanity.

I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I'll start pulling out a few and responding to them on the podcast so everyone can hear the answers. This is one of those shows. Enjoy.

I get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I'll start pulling out a few and responding to them on the podcast so everyone can hear the answers. This is one of those shows. Enjoy.

Today's episode is a recording of my appearance on the Life By Design podcast. It's a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you'll enjoy it :) As for the sparse uploads, I've been super busy developing our new program, Decode Your Cravings. And my 4 month old daughter is in a leap and waking up at 4:30a every morning so I'm doing my best to just hang on and not cry into my microphone. Forgive me. Mentioned on the show... * Decode Your Cravings * Total Body Reboot

Today's episode is a recording of my appearance on the Life By Design podcast. It's a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you'll enjoy it :) As for the sparse uploads, I've been super busy developing our new program, Decode Your Cravings. And my 4 month old daughter is in a leap and waking up at 4:30a every morning so I'm doing my best to just hang on and not cry into my microphone. Forgive me. Mentioned on the show... * Decode Your Cravings * Total Body Reboot

I'm being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. Based on all of this, I feel it's time to do a PSA show of sorts because I don't think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more that I'm not covering). Mentioned on the Show * Follow Kevin on Twitter * 20 Powerful Journaling Prompts for Igniting Motivation * VeroPure Grass-Fed Whey & Collagen Protein * Rebooted Body Academy

I'm being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. Based on all of this, I feel it's time to do a PSA show of sorts because I don't think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more that I'm not covering). Mentioned on the Show * Follow Kevin on Twitter * 20 Powerful Journaling Prompts for Igniting Motivation * VeroPure Grass-Fed Whey & Collagen Protein * Rebooted Body Academy

There is a war going on in the United States, Canada, and a few other countries around the world. It's a war waged by federal governments against peaceful farmers. And it's a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body. On this episode of the Rebooted Body Podcast, I shine a spotlight on this very important issue by talking with Liz Reitzig, founder of NourishingLiberty.com and advocate for family farmers, and Michael Schmidt, a family farmer in Canada who has been the victim of multiple armed raids. Mentioned on the Show * Story on the most recent raid on Michael's farm * Michael Schmidt Indigogo Campaign * Farmageddon * Fresh The Movie * Organic Consumers Association * Farm to Consumer Legal Defense Fund

There is a war going on in the United States, Canada, and a few other countries around the world. It's a war waged by federal governments against peaceful farmers. And it's a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body. On this episode of the Rebooted Body Podcast, I shine a spotlight on this very important issue by talking with Liz Reitzig, founder of NourishingLiberty.com and advocate for family farmers, and Michael Schmidt, a family farmer in Canada who has been the victim of multiple armed raids. Mentioned on the Show * Story on the most recent raid on Michael's farm * Michael Schmidt Indigogo Campaign * Farmageddon * Fresh The Movie * Organic Consumers Association * Farm to Consumer Legal Defense Fund

Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, "A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives." We discuss... * Why depression is not a disease. * Why the serotonin theory of depression is wrong. * Why many psychiatric diagnoses are really caused by underlying physical ailments. * How advil, PPI drugs, statins, birth control pills, and flu shots contribute to depression. * What your next step should be if you suffer from depression or know someone who suffers from depression. * Why Kelly has been blacklisted from appearing on mainstream media to promote her book. * And more... This is a very powerful and valuable discussion. If you know anyone who suffers from depression, please help get this show into their eardrums.

Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, "A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives." We discuss... * Why depression is not a disease. * Why the serotonin theory of depression is wrong. * Why many psychiatric diagnoses are really caused by underlying physical ailments. * How advil, PPI drugs, statins, birth control pills, and flu shots contribute to depression. * What your next step should be if you suffer from depression or know someone who suffers from depression. * Why Kelly has been blacklisted from appearing on mainstream media to promote her book. * And more... This is a very powerful and valuable discussion. If you know anyone who suffers from depression, please help get this show into their eardrums.