The Weekly Word Podcast
Summary: A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
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- Artist: Chris Hauth
- Copyright: © 2020 The Advanced Ironman Program
Podcasts:
This week: Swimming with a long stroke, motivation is fickle, fueling in training and racing, and taking the long view in training planning. The post The Weekly Word Podcast Episode 67 appeared first on AIMP Coaching.
Topics discussed include training camp insights, the long winter, the diving reflex as well as training in a different environment. The post The Weekly Word Podcast Episode 66 appeared first on AIMP Coaching.
After 2 weeks off, we return this week with the following topics: the Race plan, understanding training metrics, and why this Ultra training requires more. The post The Weekly Word Podcast Episode 65 appeared first on AIMP Coaching.
The post The Weekly Word Podcast Episode 64 appeared first on AIMP Coaching.
This week: It takes what it takes. The post The Weekly Word Podcast Episode 63 appeared first on AIMP Coaching.
This week: Find fitness, not fast. Repeating training plans. Turning off devices. Starting to insert Z4 into your training. The post The Weekly Word Podcast Episode 62 appeared first on AIMP Coaching.
We go long with an interview with an athlete of mine, Tommy after just finishing Ultraman. Also discuss one speed syndrome and how long Z2 adaptations may take. The post The Weekly Word Podcast Episode 61 appeared first on AIMP Coaching.
This week: understanding Best effort, Z2 listener question and the back end of your race is the first weeks of training. The post The Weekly Word Podcast Episode 60 appeared first on AIMP Coaching.
This week: the science behind Z2 as how HIIT fits in as well. Dubai trip update. The post The Weekly Word Podcast Episode 59 appeared first on AIMP Coaching.
This week: Bad fueling, re-entry from being sick, more on Zone 2 and trusting the Z2 process. The post The Weekly Word Podcast Episode 58 appeared first on AIMP Coaching.
This week: what defines a good week, HR drift, double runs, race weight, and executing the game plan. The post The Weekly Word Podcast Episode 56 appeared first on AIMP Coaching.
This week: How do you prepare to respond to the circumstance? Wrist HR does not work. Living document race plans. Uploads mean nothing. The post The Weekly Word Podcast Episode 55 appeared first on AIMP Coaching.
Quality instead of quantity. Skills vs. fitness. Starting 2018 better, not faster. The post The Weekly Word Podcast Episode 54 appeared first on AIMP Coaching.
Episode 53: December training, swimming faster, dream or goal? The post The Weekly Word Podcast Episode 53 appeared first on AIMP Coaching.
Special Guest: Precision Hydration’s Andy Blow. We talk everything hydration related for Ultra Endurance athletes! Some links from the folks at Precision Hydration: The discount code for the show notes is AIMP15. Listeners 15% off their first order! Take the free online sweat test Watch video of the Advanced Sweat Test in action and our list Advanced Sweat Test Centers Hydration Advice blog The post The Weekly Word Podcast Episode 52 appeared first on AIMP Coaching.
