The Weekly Word Podcast

Intro:  What the Podcast is and WHY Wedge Week of my own – Holidays –  Patience of rebuilding.   mPeak:  why mPeak and why Mindfulness?   Test group Accomplishments of athletes 2019 preseason training with off days Closing The post The Weekly Word Podcast Episode 124 appeared first on AIMP Coaching.

The longer emails are answered on this podcast: From Ironman to Extremest triathlon Aerobic Deficiency Syndrome and Ultra training Ready for an event? Dive in – ride the wave Admin updates Sunny Update Closing The post The Weekly Word Podcast Episode 123 appeared first on AIMP Coaching.

We want the struggle Time off  Email: 10k to Full Marathon Trying Harder than the event? The Holidays Marathon from an Ultra Marathon Speedwork Z2 training time Unlimited training time! The post The Weekly Word Podcast Episode 122 appeared first on AIMP Coaching.

This week: Life needs to get in the way! Understanding Future Outcomes The Athletes Mindset Learning to Eat and Drink Plan on Paper is not reality Kick Technique and Fitness NYC Marathon Pace questions Home Gym Ideas Motivating without an event The post The Weekly Word Podcast Episode 121 appeared first on AIMP Coaching.

This week: Intro New Years Day – taking time off Learning is hard Email 1 Heat acclimatization Email 2 Multi Day event recovery process Email 3 Older athletes in ultra endurance Email 4 Z2 walking and accurate HR zones Closing The post The Weekly Word Podcast Episode 120 appeared first on AIMP Coaching.

This week: observations from 29029 Vermont, some listener emails and a conversation with Ryan, an endurance athlete. The post The Weekly Word Podcast Episode 119 appeared first on AIMP Coaching.

This week: Oregon Coast Ride Recap AIMP Camps in 2020 Being an athlete between training sessions Building fitness for multiple events 100km training approach Curated adventures around an event Sub-9 Ironman Missed Workouts Having to run faster in Z2 The post The Weekly Word Podcast Episode 118 appeared first on AIMP Coaching.

Train where you are Dehydration Training isn’t supposed to be achievable Mindset for difficult days No HR swimming 50 miler AND 70.3 training combo The post The Weekly Word Podcast Episode 117 appeared first on AIMP Coaching.

This week: athlete interview with Todd Kelly. The post The Weekly Word Podcast Episode 116 appeared first on AIMP Coaching.

This week: Intro No stopping in transitions Kona Strategy?! Time change approach 70.3 questions from a new triathlete Race selections with athletes Pumps – not CO2 Sunny Call 2 Biking does not = run fitness The post The Weekly Word Podcast Episode 115 appeared first on AIMP Coaching.

This week: AIMP athletes racing around the world, no bad reps, intention vs tension, retest and what it means, training tips from another coach, watch research for me, and the interview with Jason. The post The Weekly Word Podcast Episode 114 appeared first on AIMP Coaching.

This week: My 29029 talk Effective Journaling Sunny Intro and step 1 in the Marathon plan Decompress post race More emails: test and race analysis as well as returning form a stress fracture The post The Weekly Word Podcast Episode 113 appeared first on AIMP Coaching.

This week: Overfueling No need for fancy equipment Email 1: Phantom Injuries Email 2: rest or Zone 1 Sunny and the training plan Pain + resistance Email 3: 3 legged stool approach Email 4: 2 vs 1 workouts And a giveaway! The post The Weekly Word Podcast Episode 112 appeared first on AIMP Coaching.

This week: a recorded phone consultation with an athlete that is preparing for Ironman 70.3 Lake Placid, his first long-distance triathlon. The post The Weekly Word Podcast Episode 111 appeared first on AIMP Coaching.

This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions! The post The Weekly Word Podcast Episode 110 appeared first on AIMP Coaching.