Summary: <p>This week:</p> <ul> <li>Intro</li> <li>New Years Day – taking time off</li> <li>Learning is hard</li> <li>Email 1 Heat acclimatization</li> <li>Email 2 Multi Day event recovery process</li> <li>Email 3 Older athletes in ultra endurance</li> <li>Email 4 Z2 walking and accurate HR zones</li> <li>Closing</li> </ul> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-120/">The Weekly Word Podcast Episode 120</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
