Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
5 Steps to Happiness - Dr Robert Puff # 171
The best way to detox - Dr. Chris Shade #170
The Oura ring: Personalised sleep tracking, plus heart rate, HRV, breathing, body temp etc - Harpreet Rai #169
The smartest ways to boost brain and body - Dave Asprey, Dr. Dan Pompa, Todd White #168
Supplements, tests and tips to help you nail it - Marek Doyle #167
The end of Alzheimer's; The controversial doctor who talks about reversing cognitive decline - Dr. Dale Bredesen #166
Challenging conventional wisdom with The Big Fat Surprise - Nina Teicholz #165
Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #164
The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #163
Breathing experiments and heat/cold therapy - Brian Mackenzie #162
Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161
Is fasting the secret to a longer life? Loren Lockman #160
Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #159
Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158
Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
