Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
BONUS EPISODE: Sporting geek out - Pete Cohen #201
An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200
6 books you should read and one place you should go #199
Healthy living, natural skin, and being primal. (Plus why real men use clay masks) - Andy Hnilo #198
The myth of 8 hours sleep. Sleep expert Nick Littlehales #197
Naked in a field - Brett Moran #196
Are you suffering from Continuous Partial Attention? Linda Stone #195
Dr Gabor Maté on addiction, consciousness, parenting and technology #194
Are mobile phones and EMFs really bad for your health? Dr Daniel DeBaun #193
Model body (and model mind). Featuring Keto expertise from Jason Wittrock #192
Juice me up (and inspire me too) - Drew Canole #191
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189
Is this proof that meditation actually works? Ariel Garten #188
39 biohacks - Ben Greenfield #187
