Zestology: Energy, vitality and motivation

Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #156

Esther Perel on relationships, monogamy, and how to not bicker with your partner #155

Body Coach Joe Wicks on transforming yourself, getting papped and fame #154

Digital addiction, distraction and downtime - Brett Moran #153

I went to meditate in paradise and it didn’t go to plan #152

My favourite energy hacks for 2018 (and one I'm not convinced by) #151

Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #150

Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149

Dealing with fear and breaking records - Zestology Stories #147

Switching off, following your gut and finding great mentors - Tayo Rockson #146

A live tapping demo - Emotional Freedom Therapy with Nick Ortner #145

Detox, and should you drink tap water? With Dr Daniel Pompa #144

How does this guy do it? Dave sat across from me, and he looked healthier and younger – way younger – than the last time I saw him ten months ago. He’s more toned, his guns are bigger than mine – I’m especially unhappy about that - the lines on his face are smoother, and hang on, he appears to have youthful dimples in his cheeks. Like a 20-something. Where did the dimples come from? He definitely didn’t have them last time... find out in the podcast.

I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. Camilla Dallerup won Strictly Come Dancing after six series with Tom Chambers in 2008. She's now an author and meditation teacher living in LA, and when she was in London recently she came on Zestology. We agreed to do a return version in LA while we walked...