Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186
Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185
93% of our time is spent doing what? Good light vibes with Scott Nelson #184
Burning Man life lessons, good times and dust storms - Stever Robbins #183
Law of Attraction secrets - Jeannette Maw #182
Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #181
30% more attractive? Donna Lancaster #180
This podcast will change your daily routine - Dr. Satchin Panda #179
Happy Days and how to have more of them - DJ Brandon Block #178
Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177
Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176
Is gluten that bad for your health? Wheat Belly author Dr William Davis #175
The 17 Hour Fast: Reset your eating to sort your life out – Phil White #174
Improving focus, productivity and creativity - Dr. Stephen Simpson #173
"Celibacy is the way forward" Eh - really? And other strange biohacks - Luke Storey #172
