Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #19
The caveman approach to a healthy heart, body and life with Paleo Cardiologist Dr Jack Wolfson #18
The meditation gadget that could change your life. (Maybe). With elite performance coach Dr. Stephen Simpson #17
Happy stomach = increased energy and happiness with digestive expert and podcast host Sam Bearfoot #16
Confessions of a biohacker - crazy ways to upgrade your life with Luke Storey #15
The blue light problem that might be impacting your sleep and health with Dr. Edward Carome #14
Yoga
The science of behaviour change with Anti Diet founder Siri Steinmo #12
Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11
Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
7 Secrets of Happiness with author Gyles Brandreth #7
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6
What does a good day look like? With top performance coach Karl Morris #5
