Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
Sweet sweat! Infrared sauna lowdown - Joie Risk #261
Become a SuperLearner - Jonathan Levi #260
The Joy Of Missing Out #259
Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258
Are Allergies Killing Your Performance? Looking into Histamine Intolerance and MCAS - Beth O'Hara #257
ZestHacks: Coffee tech and optimising your brain in 2020 #256
The perils of overscheduling - Katie Brindle #255
The power of breath (but not a deep breath) - Niraj Naik #254
Use technology to help you, not distract you - Professor Gloria Mark #253
Live 14 years longer by listening to this podcast - Dr. David Sinclair #252
Zestology Review of the Year 2019 #251
Addicted to Instagram? Tech wellness - August Brice #250
Transformational breathwork - Richard Blake #249
Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248
Great diet, great health, great performance, great geek out - Angela Foster #247
