Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
John Gray - Lockdown relationships #274
Anatomy geeks - Celest Pereira #273
Coronavirus, health and momentum - Mike Berland #272
Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271
Book Club 1 - The Humans By Matt Haig
This Too Shall Pass - Julia Samuel MBE #270
A Rocket Powered Brain - Dr. Andrew Hill #269
Staying healthy during lockdown - Chris Irvin #268
We can get through this. Concentrating on your mission - Dr. Stephen Simpson #267
Book Club: Funny, compulsively readable fiction
Lockdown tactics: immunity, breathing, supplements and histamine support - Beth O'Hara #266
Coronavirus: Immune system and anti-virus support - Dr. Matt Cook #265
Immunity, science and health - Dr. Jeff Rediger #264
Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #263
Immunity, health and the gut - Wade Lightheart #262
