UpliftFit Nutrition
Summary: Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn
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- Artist: Lacey Dunn
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Podcasts:
Guests Clif and Katie Wilson to discuss a variety of topics in both Contest Prep and Lifestyle Coaching! Topics: -Importance of Post Show and Post Diet Phases- Metabolic Adaptations and Hormone Changes with dieting and getting back to normal hormone levels -Psychological and Physiological Changes from dieting -Female Factors with Dieting- Should you match or change your nutrition or training based on fluctuations and changes in of the menstrual cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency over 1% effect) -Nutrient Timing for feeling your best while looking your best- for both contest prep and lifestyle goals -Recovery food! Not just for elite athletes -Intra carb discussion and carb timing talk! https://www.teamwilsonbb.com My Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn
Diving in Vegan Diets and the "Hoopla" of "What the Health"- listen for TRUTH
Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!) -When to switch up macros in a prep or fat loss phase -How to make lean gains -Sugar and salt intake -Ideal protein sup ratio -Kinds of carbs to focus on and when -Finances of Competing -Cardio for building muscle and burning fat Enjoy <3 www.upliftfit.org
Advanced Nutrition Topics: -Micros and Macros- “Best Macros” for your goal -Protein needs -Carbs and maximizing insulin sensitivity -Nutrition for PCOS and Insulin Resistance -Pre-workout: Individual Variability -Post workout Nutrition- Carb and protein needs, when and why -Best timing and dosages for maximizing MPS -BCAAs and Vegan/Vegetarian important note -Peri Workout Nutrition & Potential benefits Instagram: @faithandfit Website: www.upliftfit.org Some research articles: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 http://jandonline.org/article/S2212-2672(15)01802-X/abstract http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full
Hormonal and Thyroid Health chat with Dr. Lara Briden- Naturopathic medicine doctor. Some Topics and time discussed (we flip around a bit on topics throughout): 2:00- Health and Hormonal Health- Periods a marker as health 3:00- Pill Bleeds are NOT periods 6:00-What does Birth control do and how does it affect our body, health, and fertility? 8:00- Estrogen’s roles & Hormonal birth control’s effects on gaining muscle and insulin levels 10:00- Microflora’s effects on your hormones 11:45- Long term side effects and post birth control? 14:45- Ovulation- why it’s important and what happens 16:00- Reasons why you can not ovulate or have a period 20:45- PCOS- Types (4 different)- Insulin resistance, Post Pill, Inflammatory PCOS, Thyroid, Vegetarian Diets?; What is it, why ultrasounds are NOT a diagnosis, and how you can help alleviate symptoms 29:45- Soy effects on hormones 34:00- Ways to help insulin resistance 35:15-Gut Microflora- what effect’s it and PMS- PMS isn’t normal? 37:15- Talking about Estrogen dominance and alcohol for hormones 39:45- Dairy talk 41:30- Thyroid issues and Irregular Periods- What to test for thyroid health 46:45- Endometriosis You can find Dr. Briden and her "Period Repair Manual" at larabriden.com
IFBB Bikini Pro Cori Baker is a guest as we talk about her journey, how she balances life as a mom while competing, intuitive eating, and her glute secrets!
In this episode, guests Chris and Eric Martinez from the Dynamic Duo Training join to discuss choosing a coach, traveling and eating out, and the power of your mindset! Topics: -Their New Book “The New Era of Fitness” -Mental Health -7-8 min mark -How to choose a coach- 9:15 -IIFYM vs Macros -19:45 -Traveling tips and Eating out- 30:15 -Surrounding yourself with Positivity 33:45 -The power of your mindset (throughout) Their websites: dynamicduotraining.com theneweraoffitness.com My website: www.upliftfit.org IG:@faithandfit
Very exciting podcast with Guest Dr. Jacob Harden- Chiropractor and USAPL Powerlifter. We discuss a variety of topics from Injury prevention to Sciatica and the practical implications for fitness and everyday life. What we discuss: -Pre-rehab and what really needs to be prioritized in order to reduce injury risk -Maximum Recoverable Volume and Individualization -Injury Prevention -Powerlifting Injury Prevention and "Making Weight" -Strength vs Hypertrophy training -Importance of mobility and having a functionally healthy body- for fitness and everyday life -Sciatica You can find Jacob at: IG: @dr.jacob.harden www.myodetoxorlando.com
Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics including fad diets, research, meal timing, and more! Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein and Meal timing, & Nutrition Talk! Topics we discuss: -His Dietetic internship rotations -Q&A starts at 14:20 with: -Meal timing -Protein intake and distribution- Pre and Post workout; How much can be metabolized? What happens to the rest? What is most optimal? -Fats vs Carbs for fat loss -Ketogenic Dieting (emerging research for marathoners included and effects seen) -Paleo Diets -Gluten Free Diets My Website: www.upliftfit.org My IG: @faithandfit Find Dylan Bair at: IG: @dylanbair_rd BairAesthetics@gmail.com BairAesthetics.com
In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness. Questions asked: -When to do refeeds and how often -What made each of us choose to be an RD or RN -Who do we look up to most in the fitness industry -What supplement is our MUST -What is our favorite thing and least favorite about competing Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts! Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!
Guest Zoe Rodriguez joins me to discuss her views and favorite parts of coaching, how she deals with negativity, her journey, and we discuss problems in the fitness industry.
This week's topic includes nutrition myths and the discussion of late night eating and some potential causes!
Interview with contest prep coach and bodybuilder Nick Tong. Nick and I talk about contest prep strategies, individual variability with metabolism, fat loss, cardio, pre and post workout meals, mindset, and more!
HIIT Vs. LISS cardio- What's better for fat loss, muscle retention, and how do they differ? Research in addition (has many other articles in bibliography!): http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd
Peak Week Nutrition Do's and Don'ts! Sodium, Water, Carbs, Foods. Short version- DO NOT CHANGE EVERYTHING!
