UpliftFit Nutrition
Summary: Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn
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Podcasts:
Diving into natural and functional medicine today with Dr. Janelle Sinclair, BSc, MSc (Hons), PhD (Biochemistry), PGCertHealSc (Mental Health) all the way from New Zealand. A couple of the questions covered include: -What are common nutritional deficiencies that can be contributing causes to anxiety and depression? -How do these deficiencies affect the brain and result in mental unwellness? -Why do we have these deficiencies? -How do hormones affect our mood and anxiety levels? -What is the preferred method of testing that you use in clinic to help someone struggling with anxiety? -What are your key supplement recommendations for anxiety or depression? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Dr. Janelle's Info: Website: http://www.drjanellesinclair.com/ Instagram: www.instagram.com/drjanellesinclair Youtube: https://www.youtube.com/channel/UCKV4zHO9ImKYRahFXHmcoxw
All things myth busting with my awesome guest Jillian Trigg, ROHP, RNCP, CNP- from NorthShore Nutritionist. In this episode we cover: -Organic vs conventional foods and pesticides -Fresh Vs frozen- nutritional differences- what is better? -Meal timing- what matters, what doesn’t? -'Cheat meals' vs refeed meals -Lectins and their impact on health -Dietary cholesterol- good or bad -"One size fits all" diet pushers Enjoy and please leave a review if you liked it! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Jillian's info: Website: www.northshorenutritionist.com IG: @northshorenutritionist Twitter: @NS_Nutritionist
Time to dig into some hard core issues here- discussing stealth infections, heavy metals, environmental toxins, and then cannabis with functional medicine doctor Dr. Jessica Peatross! Also discussed are biofilms, how to disrupt and treat biofilms, stealth infections, and heavy metal toxicities, and ways to test as well as reduce your exposure to all of these things!! Dr. Jess also dives into the differences between hemp and cannabis, CBD, the benefits, and what to look for when choosing a cannabis product. My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Dr. Jess's info: Website: https://drjess.com IG: @dr.jess.md
Topics covered in this episode with Guest Cody McBroom, owner of Boom Boom Performance: -His story -Breaking Plateaus: why and how to do it -Managing CNS fatigue- differences in bodybuiding, crossfit, powerlifting, and cardio types (HIIT vs LISS) -The power of maintenance periods -Reverse Dieting- when and how to do it, why the fad is becoming an issue, what to keep in mind with reverse dieting (everyone responds differently) -Travel tips to stay on track with your diet and workout routine -Intermittent fasting brief note Cody's top tips for health: 1. Be patient 2. Trust the process 3. Commit to the long term My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Cody's info: Website: http://www.boomboomperformance.com/ IG: @cody.boomboom
Let's chat all things gut health with gut expert Dr. Gabrielle Fundaro aka "Vitamin PHD" In this episode we discuss: -What determine's a diverse gut microbiome -Food's impact on the gut -Artificial Sweeteners -The Gut Microbiome -Probiotics & Prebiotics -Fiber chat! -Fermented Foods -Celery Juice! -"Alkaline Diets" -How to spot a quack My info: Website: www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Gabrielle's info: Website: www.vitaminphd.com IG: @vitaminphd
Please welcome the amazing Dr. Jolene Brighten, author of Beyond the Pill. In this episode, Dr. Jolene goes over key components of hormone health, Post Birth Control Syndrome, side effects of birth control, fertility, getting pregnant after birth control, and more. Make sure to order and purchase her book! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Dr. Jolene's Info: Website: https://drbrighten.com IG: @drjolenebrighten
Lisa Hendrickson-Jack, aka "Fertility Friday" and author of "The Fifth Vital Sign" joins to discuss fertility, fertility awareness, a healthy (or not healthy) menstrual cycle, and how to get your period back after being on hormonal birth control. Discussed: -Fertility Awareness- what is it and why is it important? -Your Menstrual cycle- changes that occur & how to check for when you ovulate (or don’t!). -What Hormonal BC does and how it works -Nutrients that hormonal BC depletes -Coming off of BC- what can happen, side effects, and getting your period back post BC (stress, anxiety, gut distress, thyroid changes) -Taking control of your fertility after BC- steps you can take -Testing hormones- when to check and when not to check (if you are on BC or don’t know where you are in your cycle- testing isn’t accurate!). -Doctor’s dismissing symptoms- why you must never surrender your health! My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Lisa's info: Website: http://thefifthvitalsignbook.com IG: @fertilityfriday
Today's episode includes guest Evan H. Hirsch, MD! We discuss chronic fatigue, including symptoms, potential root causes, and how to get back on the path of fixing fatigue. My info: Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Dr. Hirsch's info: FREE BOOK DOWNLOAD- www.fixyourfatigue.org/download-my-fix-your-fatigue-book/ Website: www.FixYourFatigue.org IG: @thefatiguedoc Twitter: @drevanhirsch
In this episode, Jessica Rothley comes on as a guest to discuss some awesome topics that dip more into the realm of mindset and mental health. MUST LISTEN epsiode in my opinion <3 Key topics and points: -HAES (Healthy Eating at Every Size)- what it is, what it means, why weight stigma is an issue -“My Plate, My Business”- Anti food policing and fighting the food judgement!! -“My Body is not a topic of conversation for others” -“As a woman, you are a grown up, and you have the right to make your own decisions. It’s not anyone’s business to make decisions for you” -Stress: why it is detrimental, what it does to your body and hormones, -If your diet creates your stress in your life- it’s not the diet for you! -Why sloth mode must happen- you can’t pour out of an empty cup. -The psychology aspect of dieting & body image: beating your demons, putting yourself first -Your body is not an ornament (there to be pretty to shiny for others)- it’s a vehicle (there to help you thrive in your life and help you tackle the ups and downs of life) -Rejecting Diet Culture: Strategies and Tips! -‘Learn who you are outside of what you thought you were supposed to be” My Website: www.upliftfit.org Instagram: @faithandfit Twitter: @laceyadunn Jessica's Instagram: @whollyhealed Website: whollyhealed.com
In this episode Dr. Joshua Wolrich and I go over diet myths such as ketogenic dieting facts, intermitten fasting, and detoxs, as well as discuss the problem with food policing and demonization of food. We discuss what defines healthy eating as well as discuss disordered eating. My info: Webstie: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Dr. Joshua Wolrich's info: Website: http://unfattening.co.uk IG: @unfattening
Let's chat Circadian Rhythms, Individuality, and Stressors with Sam Miller. We also dive a little into supplements, adrenals, and meal timing! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Sam's info: Website: www.oraclefitness.com IG: @sammillerscience @oracle_coaching Email: coach@oraclefitness.com
Let's dive into thyroid, adrenal, and hormone health- which all are confusingly intertwined together! From high cortisol, gut imbalances, to low progesterone- this episode dives a little into what can happen when thyroid, adrenal, and hormonal trouble come about and ways to help get to the root of the problem! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Nat's Website: https://www.natkringoudis.com
In this episode I go over how to handle the holidays- my top tips for holiday meals, events, and advice on making a plan and owning your mindset in your plan! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com
In this episode, guest Gisela Bouvier, RD and owner of Mindfully Intuitive Nutrition, and I discuss important topics- from fad diets, food demonization, intuitive eating, diet culture, and more! This is a MUST LISTEN episode!! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Giselle's info: Website: http://www.mindfullyintuitivenutrition.com/ IG: @corporatenutritionist Email: mindfullyintuitivenutrition@gmail.com
Please welcome guest Cathy Biase, graduate of the Canadian School of Natural Nutrition and I’m a Certified Professional Cancer Coach. On this episode we discuss cancer prevention nutrition and the role of diet in cancer therapy. We also discuss tackling the mental battles of both cancer prevention and cancer treatment and the importance of keeping food as more than just medicine. My Info: Website: www.upliftfit.org (coaching and nutrition consults) IG: @faithandfit @upliftfitnutrition Inquiries: fitandfaith@gmail.com Twitter: @laceyadunn Cathy's info: Website: http://www.cathybiase.com/ IG: @cathybiase Twitter: @cathy_biase
