Summary: Advanced Nutrition Topics: -Micros and Macros- “Best Macros” for your goal -Protein needs -Carbs and maximizing insulin sensitivity -Nutrition for PCOS and Insulin Resistance -Pre-workout: Individual Variability -Post workout Nutrition- Carb and protein needs, when and why -Best timing and dosages for maximizing MPS -BCAAs and Vegan/Vegetarian important note -Peri Workout Nutrition & Potential benefits Instagram: @faithandfit Website: www.upliftfit.org Some research articles: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 http://jandonline.org/article/S2212-2672(15)01802-X/abstract http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full
