Summary: In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness. Questions asked: -When to do refeeds and how often -What made each of us choose to be an RD or RN -Who do we look up to most in the fitness industry -What supplement is our MUST -What is our favorite thing and least favorite about competing Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts! Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!
