Ep.16-Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein/Meal Timing, & Nutrition Talk!

Summary: Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics including fad diets, research, meal timing, and more! Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein and Meal timing, & Nutrition Talk! Topics we discuss: -His Dietetic internship rotations -Q&A starts at 14:20 with: -Meal timing -Protein intake and distribution- Pre and Post workout; How much can be metabolized? What happens to the rest? What is most optimal? -Fats vs Carbs for fat loss -Ketogenic Dieting (emerging research for marathoners included and effects seen) -Paleo Diets -Gluten Free Diets My Website: www.upliftfit.org My IG: @faithandfit Find Dylan Bair at: IG: @dylanbair_rd BairAesthetics@gmail.com BairAesthetics.com