Ep. 25-Clif & Katie Wilson-Post Show, Menstrual Cycle Nutrition/Training, Nutrient Timing

Summary: Guests Clif and Katie Wilson to discuss a variety of topics in both Contest Prep and Lifestyle Coaching! Topics: -Importance of Post Show and Post Diet Phases- Metabolic Adaptations and Hormone Changes with dieting and getting back to normal hormone levels -Psychological and Physiological Changes from dieting -Female Factors with Dieting- Should you match or change your nutrition or training based on fluctuations and changes in of the menstrual cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency over 1% effect) -Nutrient Timing for feeling your best while looking your best- for both contest prep and lifestyle goals -Recovery food! Not just for elite athletes -Intra carb discussion and carb timing talk! https://www.teamwilsonbb.com My Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn