UpliftFit Nutrition
Summary: Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn
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- Artist: Lacey Dunn
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Podcasts:
Episode 8- exploring Amenorrhea, its causes, complications, and ways to restore the menstrual cycle. Key data and literature to learn more: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-21 http://www.hormones.gr/722/article/menstrual-function-in-sports.html http://www.mayoclinicproceedings.org/article/S0025-6196(13)00554-5/abstract https://oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/jcem/PAP/10.1210_jc.2017-00131/2/jc.2017-00131.pdf?Expires=1492022447&Signature=Kv3sGvNrUQmo-Kg8UNgQfX0FxuYB8PJNZ59o8WT5rb4mX8PcROOU3jyi61omgc10Q2YW2phdpDZIQAdNCEWUV4yz034O7qNIXjSxSlbBKkSPo59qXnp4R-Qp2P0lpJaGml~Tv4QxD9X18krC6ziFulpycOlZ7fawEk~-KLEaMYB1fjifzgLdQWNNIDzh9c75rcldiuQ~OLitJB3VuzLN~~ilsjNGUezla~xoNT~hQxwURaH-h3OyAMwD0jLQQo2oBswyfITRiQKnFqhlfWvM7go0WRzmetAWtv1w1ctINLGEbyYbWG1ZMUFzgzx1imTnnCSqQ-KWx76kYagazEpk3A__&Key-Pair-Id=APKAIUCZBIA4LVPAVW3Q Ig: @faithandfit Website: www.upliftfit.org
I discuss the diagnosis, treatment, and complications of celiac disease, IBS, and IBS-D as well as my current thoughts on treatment and diagnosis of these and various gastrointestinal disorders. Learn more at: https://www.iffgd.org/gi-disorders.html http://www.crohnscolitisfoundation.org Information also pulled for the Evidence Analysis Library on Eatright.org
In this episode- I described what intermittent fasting is, it's benefits and potential issues, and how you can implement it into your life! I also go into what makes it a great tool for weight loss and gaining muscle. Below are 3 research articles to provide some research if interested: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P25 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38 Min Wei et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine. 15 Feb 2017. 9: 377.
In this episode- I dive into how to read and interpret research, evaluating the limitations, and what to look for and be aware of when reading research studies and their abstracts.
Interview with Laurin Conlin, IFBB Bikini Pro and Macro coach, who did her Master's thesis on Macro vs Meal plans and body composition. We dive into her research findings as well as ketogenic dieting in relation to clinical care.
The Anti-Inflammatory Diet: What is it? What are it's effects? What foods are anti and pro inflammatory? How this diet influences chronic disease risk reduction. All Research Below: Marcason, W. What is the anti-inflammatory diet? J. Am. Diet. Assoc. 2010, 110, 1780. Jiang Y, Wu SH, Shu XO, Xiang YB, Ji BT, Milne GL, Cai Q, Zhang X, Gao YT, Zheng W, et al. Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women. J Acad Nutr Diet 2014;114:700–8, e2. Vannice G, Rasmussen H. 2014. Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults. J Acad Nutr Diet. 114:136–153. McKinley-Barnard et al.: The effects of a botanical anti- inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in obese females. Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P40. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P40 Altman & Marcussen, (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis, Arthritis and Rheumatism, 44(11), 2531-2538. Nassar, Erika, Jen Morellion, Geoffrey Hudson, Brian Shelmadine, Julie Culbertson, Thomas Buford, Richard Kreider, and Darryn Willoughby. "Effects of Ingesting a Thermogenic/anti-inflammatory Supplement While Participating in a Resistance Training Program on Indices of Body Composition and Metabolic, Cardiovascular, Muscular, and Hemodynamic Function in Overweight Females." Journal of the International Society of Sports Nutrition 5.Suppl 1 (2008): n. pag. Web. Bloomer, Richard J., Michael J. Falvo, Brian K. Schilling, and Webb A. Smith. "Prior Exercise and Antioxidant Supplementation: Effect on Oxidative Stress and Muscle Injury." Journal of the International Society of Sports Nutrition 4.1 (2007): 9. Web. Khan TA, Sievenpiper JL. Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes. European Journal of Nutrition. 2016;55(Suppl 2):25-43. doi:10.1007/s00394-016-1345-3.
Episode 2 of UpliftFit Nutrition radio where I dive in reverse dieting: what it is, why and how people do it, the complications, and things to consider when reverse dieting!
Episode 1 of UpliftFit Nutrition- where I will be sharing scientific evidence and methods in the worlds of fitness and nutrition. The first episode gives you a background of who I am, my current goals as a future registered dietitian, and the plan for this podcast!
The Dangers of competing- what to look out for: -Effects on metabolism, hormones, & more -Effects on self love, mental health, relationship with food -Post show problems -Show problems & Unfair judging
