Ep. 17-Dr. Jacob Harden- Chiropractor on Injury Prevention, MRV, Sciatica, & Strength vs Hypertrophy

Summary: Very exciting podcast with Guest Dr. Jacob Harden- Chiropractor and USAPL Powerlifter. We discuss a variety of topics from Injury prevention to Sciatica and the practical implications for fitness and everyday life. What we discuss: -Pre-rehab and what really needs to be prioritized in order to reduce injury risk -Maximum Recoverable Volume and Individualization -Injury Prevention -Powerlifting Injury Prevention and "Making Weight" -Strength vs Hypertrophy training -Importance of mobility and having a functionally healthy body- for fitness and everyday life -Sciatica You can find Jacob at: IG: @dr.jacob.harden www.myodetoxorlando.com