UpliftFit Nutrition
Summary: Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn
- Visit Website
- RSS
- Artist: Lacey Dunn
- Copyright: All rights reserved
Podcasts:
Let's chat about Preserving Muscle- in both a contest prep and diet! Nutrition, Training, Cardio, and strategies included. My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Article link: https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4
Repost from Sean Irwin- Discussed: -Dietary Fats- Types and Health Effects -Carbohydrates -Insulin resistance vs sensitivity- dietary approaches -Keto talk- “Keto flu” and beginner keto metabolic changes -Refeeds- Why? DO’s and DON’Ts. -Off season- why mini cuts are needed! -Insulin talk- We need insulin! What is does- glycolysis vs gluconeogenesis -Why you want lower/moderate protein in ketosis -Protein needs for building mass -Post workout protein- when and how much? -Why I don’t suggest eating ONE meal a day -Intermittent Fasting- what it is, windows of fasting, benefits -Digestion & Gut Health- When NOT to add a probiotic -Main reasons for poor gut health and digestive distress -Gut health help! -Inflammation and chronic disease -My thoughts on dairy -My social media “tactics” and following My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com
In this episode, my friend Andrew Pardue and I dive into the importance of post show- speaking about more than just reversing, but getting back to a healthy, sustainable diet that allows you to enjoy life! We dicuss strategies we both use with clients and believe in, as well as the psychological and physiological effects of dieting that occur. My info: IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Email: fitandfaith@gmail.com Twitter: @laceyadunn Andrew's info: IG: @andrewnpardue Website: APFit.net
Replay of an interview I did with Ryan Johnson on his podcast! We discuss my competing, nutrition, my faith, cats, genetics, and more! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Email: fitandfaith@gmail.com
All about my dietetic internship experience- my rotations, assignments, and how I planned life.
In this episode, Guest Registered Dietitian Stacey Mattinson and I go over the aspects of a sustainable diet, the problems with fad diets, and how to make healthy eating fun! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Stacey's Info: Website: https://www.staceymattinson.com IG: @staceymattinson
Recording from the split live IG session with Vive Nutrition on Intermittent Fasting and building muscle! Questions we go over (including and NOT limited to): 1. What is the intermittent fasting approach that has worked out best for you and why? 2. How do you implement intermittent fasting for bodybuilding? 3. What are some of the health benefits of fasting you have seen in the research? 4. What are your thoughts on fasted workouts and working out during fasting windows? 5. What about muscle and fasting? Will prolonged fasting period make you lose muscle mass? Enjoy! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Andre's: IG: @vivenutrition Website: www.vivenutrition.com
Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition! We discuss: -What is plant based eating -Benefits of plant based eating -Barriers to building muscle -Amino Acids and Leucine Content -Nutrient deficiencies -Practical application tips Some research for you: https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9 My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Andre's Info: Website: www.vivenutrition.com IG: @vivenutrition
In this episode, Guest Amy Medling, aka PCOS Diva, shares her story and knowledge with healing PCOS. We dive into how to heal from the inside out and discuss key concepts found in her book- PCOS Diva. For more information on PCOS please check out the episodes in my feed-including "Period health and PMS solutions" and "Hormonal and Thyroid Health with Dr. Lara Briden". Enjoy! Find Amy at: www.pcosdiva.com IG: @pcosdiva My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition
Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order) -Caloric deficits -Setting up calories and macros -Intuitive Eating days -Fasting -Signs of hormonal issues -Weight loss Plateaus -Mental barriers and busy work life: Priorities -Post workout carbohydrates -Carb cyling -Why consistency is important!!
In this episode, Bari the Dietitian and I go over 2 very importants problems that are sadly growing- Orthorexia and Binge Eating. Eating healthy is important, but there is such a thing as "too healthy". Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Bari's info: IG: @barithedietitian Website: http://barithedietitian.com
Stephen Hall, Owner of Revive Stronger, comes on to discuss: -Training Frequency for natural Athletes -HIIT vs LISS in contest prep -Training for Lagging Body Parts -Myoreps: what are they and why do them? Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find Stephen at: @revivestronger Podcast: Revive Stronger
My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more! What we talk about: -Her Prep- what she did and her story -Refeeds- Why do them and what science says -Recovery in contest prep -Essentials to getting through prep (13 min) -Mistakes new competitors make (15 min) -What is the “look” for bikini? (16 min) -Things bikini girls forget about with the overall “look” (20 min) -Mistakes I have made and had with competing -Balancing prep and work (29 min) -Helping Hunger- what can help? Must be individualized (33 min) My info: Website: www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn Christina's info: IG: @christilynnfit Twitter: @christilynnfit_ Youtube:
Repost episode from The Dynamic Duo's podcast! Learn more about me, my passions, and my best tips for uplifting your life, your health, and your fitness/nutrition goals (: My website: www.upliftfit.org IG: @laceyadunn @upliftfitnutrition Twitter: @laceyadunn The Dynamic Duo: www.thedynamicduotraining.com IG: @dynamicduotraining
An epic talk with Mike Matthews, owner of Muscle for Life and writer of "Bigger, Leaner, Stronger", and "Thinner, Leaner, Stronger", who is changing the fitness industry through providing quality content and products to help transform lives. Enjoy!! Where to find Mike: Website: https://www.muscleforlife.com Twitter: @muscleforlife Podcast: Muscle for Life Instagram: @muscleforlifefitness Where to FInd Me: Website: www.upliftfit.org Twitter: @laceyadunn Instagram: @faithandfit and @upliftfitnutrition Email: fitandfaith@gmail.com
