Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!

Summary: Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!) -When to switch up macros in a prep or fat loss phase -How to make lean gains -Sugar and salt intake -Ideal protein sup ratio -Kinds of carbs to focus on and when -Finances of Competing -Cardio for building muscle and burning fat Enjoy <3 www.upliftfit.org