EPISODE 71: FASTer Way to Fat Loss, a Continuing Conversation with Amanda Tress




The Kelly O Show show

Summary: The FASTer Way To Fat Loss® is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger.